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Bincika dabarun tafiyar da al'adu na ƙasashe daban-daban
Gudu a matsayin motsa jiki na motsa jiki na kasa, ba zai iya inganta lafiyar jiki kawai ba, amma kuma yana taimakawa wajen shakatawa na tunani. Amma ta yaya za ku yi gudu da sauri, da ƙarfi da kwanciyar hankali? A duk faɗin duniya, al'adu daban-daban, yanayin yanki, da kuma halayen wasanni duk suna shafar yadda mutane suke...Kara karantawa -
Zuwa wurin farawa na sabuwar rayuwa mai lafiya, yanke shawara mai hikima don zaɓar injin tuƙi
Tare da ci gaban kimiyya da fasaha da kuma canjin salon rayuwa, kayan aikin motsa jiki, a matsayin kayan aiki mai dacewa da dacewa na gida, sannu a hankali ya zama mafi kyawun zaɓi ga mutanen da ke bin rayuwa mai kyau. A yau, mun nuna muku hikimar zabar injin tuƙi da kuma yadda zai taimaka muku motsawa ...Kara karantawa -
Menene karon farko da kuka zage kafarku?
Ƙafa yana ɗaya daga cikin gaɓoɓin da suka fi muni a jikinmu. Dalibai suna da ƙarin ayyukan wasanni na yau da kullum da kuma yawan motsa jiki, wanda yake da sauƙin bayyana ciwon raunin wasanni irin su sprain da ƙafa. Idan dalibai sun zage ƙafafu, kuma ba su kula da kulawa da kulawa ba ...Kara karantawa -
Hanyoyi 2 don motsa jiki yadda ya kamata a kan tudu
Tare da motsin motsa jiki na ƙasa da kuma shaharar masu wasan motsa jiki na gida, ƙarin masu sha'awar motsa jiki suna siyan tuƙi a gida don motsa jiki da kula da lafiya. Abin da ake kira "aiki don yin abubuwa masu kyau dole ne ya fara kaifin kayan aikinsa", idan kawai amfani da injin tuƙi don gudu, zai iya zama mai ɓarna. Tod...Kara karantawa -
Me yasa ake ɗaukar hannun hannu a matsayin mafi girman kulawa?
Lafiya da kyan gani yakamata su kasance daya daga cikin batutuwan da suka fi daukar hankali a cikin al'ummar yau. Mutanen zamani suna da wadataccen yanayi na kayan abu, don haka suna bin ƙarin hanyoyin gyaran jiki na ci gaba, sannan ana iya kwatanta hannun hannu a matsayin mafi inganci, mafi inganci kuma mafi inganci. Amma mutane da yawa suna son ...Kara karantawa -
An bayyana aikin ɗaukar firgici na injin tuƙi na iyali
Yaya mai kyau na ƙamshi mai ɗorewa mai ɗorewa? Yin amfani da injin tuƙi tare da ingantacciyar tsarin ɗaukar girgiza na iya rage lalacewar haɗin gwiwar jiki yayin gudu, musamman haɗin gwiwa. Bincike ya nuna cewa yayin da ake gudu a kan titin siminti da kwalta, jiki yana dauke da ...Kara karantawa -
Fata ku a Merry Kirsimeti da wani Happy Sabuwar Shekara!
Fata ku a Merry Kirsimeti da wani Happy Sabuwar Shekara! Ya ku Abokin ciniki mai daraja, yayin da lokacin hutu ya gabato, muna so mu ɗauki ɗan lokaci don nuna godiyarmu ta gaske don goyon bayanku da haɗin gwiwa a cikin shekara. Amincewar ku a gare mu yana nufin duniya, kuma abin farin ciki ne bautar y...Kara karantawa -
Shin mai tafiya katifa zai iya rasa nauyi?
Ee, injin tuƙi na tafiya zai iya taimaka maka rasa nauyi. Anan akwai ƴan mahimman bayanai don bayyana dalilin da ya sa: Ƙara yawan kuɗin kuzari: Tafiya ta motsa jiki na taimaka muku rasa nauyi ta hanyar haɓaka ayyukan ku na yau da kullun da kuma kashe kuzari. Duk wani nau'i na motsa jiki na iya taimaka maka rage kiba, da motsa jiki mara tasiri ...Kara karantawa -
N fa'idodin hannun hannu, kun yi aiki yau?
Matsayin tsaye, ko da yake, yana ɗaya daga cikin abubuwan da ke bambanta mutane da sauran dabbobi. Amma bayan mutum ya mike tsaye, saboda aikin nauyi, an samu wasu cututtuka guda uku: Na daya shi ne zagayowar jini yana canjawa daga kwance zuwa tsaye, wannan yana haifar da karancin jini t...Kara karantawa -
Yaya za a yi amfani da injin tuƙi yadda ya kamata?
Yin amfani da injin tuƙi yadda ya kamata na iya taimaka muku samun mafi kyawun aikin motsa jiki yayin rage haɗarin rauni. Anan akwai wasu shawarwari don amfani da injin tuƙi yadda ya kamata: 1. Dumi dumi: Fara tare da dumama sannu a hankali na mintuna 5-10, ƙara yawan bugun zuciyar ku a hankali da shirya tsokoki don ...Kara karantawa -
Tafiyar tabarma: sabon zaɓi don dacewa da iyali
Tare da shaharar salon rayuwa mai kyau da haɓakar buƙatun motsa jiki na iyali, ƙwallon ƙafa na tafiya, a matsayin sabon nau'in kayan aikin motsa jiki, sannu a hankali ya shiga dubban gidaje. Yana haɗa ingantaccen kitse mai ƙona injin tuƙi na gargajiya tare da kwanciyar hankali na tafiya ...Kara karantawa -
Na'uran hannu na yau da kullun da na'urar hannu na lantarki wanda ke da kyau
Ko dai na'urar hannu ta yau da kullun ko na'urar hannu ta lantarki, babban aikinta shine ta tsaya a kai. Amma kuma, akwai bambance-bambance da yawa tsakanin su biyun ta fuskar sarrafawa, sauƙin amfani, fasali, farashi, da sauransu. Kwatanta hanyoyin sarrafawa Talakawa na hannu...Kara karantawa
