Kuna neman fara tafiyar motsa jiki kuma kuna mamakin yadda zaku faragudu a kan wani tudu?Sannan kun zo wurin da ya dace!Ko kai mafari ne ko kuma ka fara bayan dogon hutu, gudu akan injin tuƙi hanya ce mai dacewa kuma mai inganci don haɓaka matakin motsa jiki.A cikin wannan rukunin yanar gizon, za mu bi ku ta hanyar duk matakai na asali don sa ku gudu akan injin tuƙi cikin ɗan lokaci.Don haka, bari mu ɗaure takalmanmu mu fara!
1. Sanya maƙasudi kuma ƙirƙirar tsari:
Kafin ka buga injin tuƙi, yana da mahimmanci don saita maƙasudan da za a iya cimma.Tambayi kanka dalilin da yasa kuka fara gudu da abin da kuke fatan cimma.Shin rashin nauyi ne, inganta lafiyar zuciya, kawar da damuwa, ko wani abu dabam?Da zarar kuna da burin a zuciya, ƙirƙira wani tsari wanda ya haɗa da manufa ta gaske, kamar gudu sau 3 a mako na mintuna 20 da farko, sannan a hankali ƙara ƙarfi da tsawon lokaci.
2. Fara da dumama:
Kamar kowane motsa jiki, ɗumi mai kyau kafin ka fara gudu a kan tudu yana da mahimmanci.Ku ciyar aƙalla mintuna biyar zuwa goma kuna yin tsayin daka mai ƙarfi da bugun zuciya, kamar tafiya cikin gaggauce ko gudu, don shirya tsokoki don motsa jiki mai zuwa.Dumama ba kawai yana hana rauni ba, har ma yana inganta aikin ku gaba ɗaya.
3. Ka san kanka da abin tuƙi:
Kada ku yi gaggawar gudu nan da nan;Ɗauki ɗan lokaci don sanin kanku tare da sarrafawa da saiti na teadmill.Fara da daidaita karkata, gudu, da kowane saituna zuwa matakin jin daɗin ku.Yawancin injin tukwici suna da fasalulluka na aminci kamar maɓallan tasha na gaggawa da titin hannu, don haka ka tabbata ka san yadda ake amfani da su.
4. Fara da tafiya cikin gaggauce:
Idan kun kasance sababbi don yin gudu ko kuma ba ku daɗe da yin aiki ba, zai fi kyau ku fara da tafiya cikin gaggauce akan injin tuƙi.Nemo madaidaicin ƙwanƙwasawa, tsayayye wanda ke ƙalubalantar ku yayin kiyaye tsari mai kyau.Sannu a hankali ƙara saurin yayin da kuke ƙara ƙarfin gwiwa da haɓaka juriyar ku.
5. Cikakkiyar fom ɗin gudu:
Kula da tsari mai kyau yana da mahimmanci don hana rauni da haɓaka fa'idodin gudu.Tsaya kirjinka sama, kafadu a sassauta, da hannaye a kusurwa 90-digiri.Taɓa ƙasa da sauƙi tare da tsakiyar ƙafarku ko ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafa ko ƙafar ƙafar gaba.Guji karkata gaba ko baya, da kiyaye tafiya ta dabi'a.Yi aiki mai kyau, shigar da ainihin ku, kuma ku ji ƙarfin kafafunku.
6. Hada shi:
Gudu na iya zama abin ban mamaki idan ba ku ƙara iri-iri a ayyukanku ba.Don kiyaye abubuwa masu ban sha'awa da ƙalubalanci tsokoki daban-daban, haɗa horon tazara, horar da tudu, ko ma gwada motsa jiki daban-daban da aka riga aka tsara akan injin tuƙi.Hakanan zaka iya sauraron kiɗan mai ƙarfafawa ko kwasfan fayiloli don ci gaba da ƙwazo a duk lokacin da kake gudu.
a ƙarshe:
Yanzu da kuka san duk mahimman shawarwari kan yadda ake fara gudu akan injin tuƙi, lokaci yayi da za ku saka su a aikace.Ka tuna don farawa a hankali, kafa maƙasudai na gaske, kuma ka kasance masu daidaito.Gudu a kan injin tuƙi hanya ce mai kyau don inganta lafiyar ku, rasa nauyi, da inganta lafiyar ku gaba ɗaya.Don haka, yi motsi, ku kasance da himma, kuma ku ji daɗin tafiyar ku don samun ingantacciyar lafiya!Gudu mai dadi
Lokacin aikawa: Juni-26-2023