Gudu, a matsayin ɗaya daga cikin wasannin motsa jiki da aka fi yi wa mutane (ba ɗaya daga cikinsu ba), motsa jiki ne mai matuƙar tasiri ga jiki.Gudu na iya ƙarfafa haɗakar serotonin da dopamine a jikin ɗan adam. Serotonin na iya rage damuwa, ta haka ne zai cimma burin rage gajiya, rage damuwa, da inganta yanayi. Dopamine ba wai kawai zai iya daidaita motsin zuciyar mutum ba, har ma yana hana baƙin ciki, ciwon jijiyoyi, da sauran yanayi.
1. Shirya don wasannin motsa jiki na waje
Duniya ba ta da faɗi. Hanyoyin tafiya da tsere a waje suma ba sa tafiya. Lokacin da kake gudu a waje, yawanci kana canzawa tsakanin hawa da sauka. Wani ɓangare na sha'awar gudu a waje shine jerin tsare-tsare waɗanda ke buƙatar canje-canje na sauri da motsi daban-daban.
Me zai faru idan za ka iya jin irin wannan yanayin a kan na'urar motsa jiki?
Motar treadmill mai lamba 0248 da DAPOW ta ƙaddamar tana da matakai 18 na tsayin karkacewa, wanda ke ba ku damar fuskantar ƙalubale daban-daban na gudu a tsayin karkacewa daban-daban, kuma yana guje wa wahalar rashin iya motsa jiki a waje saboda yanayi.
2.Rage nauyi, da sauri
Kana da burin rage kiba da kuma samun jiki mai siriri da ƙarfi? Mai Horar da Hankali zai zama abokinka mafi kyau. Yayin da kake yin tsayin daka, haka za ka ƙona ƙarin adadin kuzari.
Misali, mutumin da ke da nauyin kilogiram 90 wanda kawai ya yi tafiya a kan injin motsa jiki mai faɗi na mintuna 20 zai ƙone matsakaicin adadin kuzari 87. A kai shi zuwa ga karkata 10°, kuma adadin ya kai 157. A 40°, yana tsalle zuwa adadin kuzari 381 - kusan sau 5 akan tafiya a kan injin motsa jiki mai faɗi.
Yawancin injinan motsa jiki na treadmill da ake sayarwa a kasuwa a yau sun kai kusan digiri 10, ma'ana Incline Trainer tabbas shine hanya mafi inganci don rage nauyi da kuma komawa kan hanya mafi koshin lafiya.
3.Ƙarin nishaɗi, ƙarin motsa jiki daban-daban
Kayayyakin Wasanni na DAPOW suna da fasaloli da yawa, kamar iya haɗawa da APP don sarrafawa, da kuma iya haɗawa da Bluetooth don kunna kiɗan da kuka fi so. Bugu da ƙari, samfuran injin motsa jiki namu sun sha gwaje-gwaje iri-iri kuma suna da takaddun shaida na FCC, CE, CB, ROHS da sauran su.
DAPOW Mr. Bao Yu Lambar Waya:+8618679903133 Email : baoyu@ynnpoosports.com
Lokacin Saƙo: Mayu-14-2024