Gudu, a matsayin daya daga cikin wasanni na mutane na yau da kullum (ba daya daga cikinsu ba), motsa jiki ne mai matukar tasiri ga jiki.Gudu na iya tayar da kira na serotonin da dopamine a cikin jikin mutum. Serotonin na iya kawar da damuwa, ta haka ne cimma burin rage gajiya, kawar da damuwa, da inganta yanayi. Dopamine ba zai iya daidaita motsin zuciyar mutum kawai ba, har ma yana hana damuwa, neurasthenia, da sauran yanayi.
1. Shirya don gudu na waje
Duniya ba a kwance ba. Hanyoyin tafiya da tseren waje ba haka bane. Lokacin gudu a waje, yawanci kuna canzawa tsakanin hawa da gangarowa. Wani ɓangare na fara'a na gudana a waje shine jeri na daidaitawa waɗanda ke buƙatar canje-canje na taki da motsi daban-daban.
Me zai faru idan za ku iya samun irin wannan ji a kan injin tuƙi?
Motar 0248 da DAPOW ta kaddamar yana da matakai 18 na tsayin daka, wanda ke ba ka damar samun gogewa na gudana na matsaloli daban-daban a tsayi daban-daban, kuma yana guje wa matsalolin rashin samun damar motsa jiki a waje saboda yanayi.
2.Rasa ƙarin nauyi, sauri
Shin kuna nufin rasa nauyi kuma ku sami mafi siriri, ƙarin jiki na tsoka? Mai Koyarwa Inline zai zama abokin tarayya mafi kyau. Girman da kuka saita karkata, yawan adadin kuzari za ku ƙone.
Misali, mutumin da ya kai kilogiram 90, wanda kawai ya yi tafiya a kan tudu na tsawon mintuna 20, zai ƙone matsakaicin adadin kuzari 87. Ɗauki wannan zuwa 10 ° karkata, kuma lambar ta haura zuwa 157. A 40 °, yana tsalle zuwa calories 381 - kusan sau 5 akan tafiya mai laushi.
Mafi yawan masu tuƙi a kasuwa a yau sun fi kusan 10 °, ma'ana Mai Koyar da Koyarwa tabbas ita ce hanya mafi inganci don rasa nauyi da dawowa kan hanya zuwa mafi koshin lafiya.
3.Ƙarin nishaɗi, ƙarin motsa jiki iri-iri
Kayayyakin wasanni na DAPOW suna da fasali da yawa, kamar samun damar haɗi zuwa APP don sarrafawa, da samun damar haɗawa da Bluetooth don kunna kiɗan da kuka fi so. Bugu da kari, samfuran mu na teadmi sun yi gwaje-gwaje iri-iri kuma suna da FCC, CE, CB, ROHS da sauran takaddun shaida.
DAPOW Mr. Bao Yu Tel:+8618679903133 Email : baoyu@ynnpoosports.com
Lokacin aikawa: Mayu-14-2024