Best Treadmill Workout To Support Calorie Burn

A cikin bin salon rayuwa mafi koshin lafiya, daidaikun mutane sukan nemi ingantattun hanyoyi masu inganci don sarrafa nauyi da inganta lafiyar gabaɗaya.

Ayyukan motsa jiki suna fitowa a matsayin ginshiƙi don cimma waɗannan manufofin, suna ba da hanya mai ƙarfi da isa don ƙone calories.

Wannan gabatarwar ta shiga cikin mahimmancindunƙulewamotsa jiki da kuma fa'idodi masu yawa da suke kawowa ga cikakkiyar yanayin motsa jiki.

Don aikin motsa jiki wanda ke goyan bayan ƙona kalori, zaku iya gwada waɗannan masu zuwa:

1. Dumi-dumi: Fara da tafiya cikin gaggauce na tsawon mintuna 5 ko gudu mai haske don dumama tsokar ku.

2. Horon Interval: Madadin tsakanin tazara mai ƙarfi da tazarar dawowa.

Misali, yi gudu a iyakar ƙoƙarinku na daƙiƙa 30, sannan ku rage gudu zuwa matsakaicin taki na minti 1 don murmurewa. Maimaita wannan tsari na minti 10-15.

3. Koyarwar Ƙaƙwalwa: Ƙara karkata a kan injin tuƙi don kwaikwayi gudu ko tafiya. Wannan yana ɗaukar ƙarin tsokoki kuma yana ƙara ƙona calories.

Fara da matsakaicin karkata kuma a hankali ƙara shi akan lokaci. Yi nufin minti 5-10 na horon karkata.

4. Bambance-bambancen Sauri: Sauya saurin ku a duk lokacin motsa jiki don ƙalubalantar jikin ku kuma ƙara ƙona calories.

Madadin tsakanin saurin gudu ko gudu da lokacin dawowa a hankali. Kuna iya daidaita saurin bisa ga matakin dacewa da burin ku.

5. Gudun Jurewa: Zuwa ƙarshen aikin motsa jiki, ƙalubalanci kanku don kiyaye tsayin daka na tsawon lokaci.

Wannan yana taimakawa haɓaka juriya kuma yana ƙara ƙara yawan ƙona calories. Yi nufin minti 5-10 na ci gaba da gudana ko gudu a cikin ƙalubale amma mai dorewa taki.

6. Kwance: Kammala aikin motsa jiki tare da tafiyar minti 5 a hankali ko kuma motsa jiki don rage yawan bugun zuciyarka a hankali kuma ya ba da damar tsokoki don yin sanyi.

Ka tuna don sauraron jikinka kuma daidaita ƙarfi da tsawon kowane tazara dangane da matakin dacewarka. Hakanan yana da mahimmanci a kasance cikin ruwa da sanya motsa jiki mai kyautufafi.