A cikin neman rayuwa mai koshin lafiya, mutane kan nemi hanyoyi masu inganci da inganci don sarrafa nauyi da inganta lafiyar jiki gaba ɗaya.
Motsa jiki na injin motsa jiki ya bayyana a matsayin ginshiƙi wajen cimma waɗannan manufofi, yana ba da hanya mai sauƙi da sauƙin amfani don ƙona kalori.
Wannan gabatarwa ta zurfafa cikin muhimmancinna'urar motsa jikimotsa jiki da fa'idodi masu yawa da suke kawowa ga tsarin motsa jiki mai cikakken tsari.
Don motsa jiki na treadmill wanda ke taimakawa ƙona kalori, zaku iya gwada waɗannan:
1. Dumama jiki: Fara da tafiya mai sauri na minti 5 ko kuma motsa jiki mai sauƙi don dumama tsokoki.
2. Horarwa ta Lokaci: Canza tsakanin tazara mai ƙarfi da tazara mai murmurewa.
Misali, yi gudu a matsakaicin ƙarfinka na tsawon daƙiƙa 30, sannan ka rage gudu zuwa matsakaicin gudu na minti 1 don murmurewa. Maimaita wannan tsarin na tsawon mintuna 10-15.
3. Horar da Juya Hankali: Ƙara karkata a kan na'urar motsa jiki don kwaikwayon gudu ko tafiya a kan tudu. Wannan yana jan hankalin tsokoki da yawa kuma yana ƙara ƙona kalori.
Fara da matsakaicin karkata kuma a hankali a ƙara shi akan lokaci. Yi niyya don motsa jiki na mintuna 5-10 na karkata.
4. Bambancin Sauri: Canza saurinka a duk lokacin motsa jiki don ƙalubalantar jikinka da kuma ƙara ƙona kalori.
Za ka iya canza tsakanin gudu mai sauri ko gudu da kuma lokacin murmurewa a hankali. Za ka iya daidaita saurin bisa ga matakin motsa jikinka da burinka.
5. Gudu Mai Jurewa: Zuwa ƙarshen motsa jikinka, ka ƙalubalanci kanka don kiyaye saurin da ya dace na tsawon lokaci.
Wannan yana taimakawa wajen gina juriya da kuma ƙara ƙara ƙona kalori. Yi niyya na mintuna 5-10 na gudu ko gudu akai-akai a cikin sauri mai ƙalubale amma mai ɗorewa.
6. Sanyaya Hankali: Kammala motsa jikinka da tafiya a hankali na minti 5 ko kuma yin motsa jiki mai sauƙi don rage bugun zuciyarka a hankali kuma ya bar tsokoki su huce.
Ka tuna ka saurari jikinka ka kuma daidaita ƙarfin da tsawon lokacin kowane lokaci dangane da matakin lafiyarka. Hakanan yana da mahimmanci ka kasance mai yawan shan ruwa da kuma motsa jiki yadda ya kamata.tufafi.
Email : baoyu@ynnpoosports.com
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Lokacin Saƙo: Disamba-12-2023