"Cracking Code: Yadda ake ƙididdige ƙididdige ƙima a kan injin tuƙi"

Lokacin da ya zo ga cardio,abin tattakesanannen zaɓi ne ga masu sha'awar motsa jiki da yawa.Suna ba da hanya mai sarrafawa da dacewa don ƙona adadin kuzari, kuma ɗayan fasalin da ke ƙara sabon girma zuwa ayyukanku shine ikon daidaita karkata.Ayyukan motsa jiki suna da kyau don ƙaddamar da ƙungiyoyin tsoka daban-daban da haɓaka ƙona kalori, amma fahimtar yadda ake ƙididdige adadin karkata a kan injin tuƙi na iya zama ɗan ruɗani.Kada ku damu, domin a cikin wannan labarin, za mu jagorance ku ta hanyar ƙididdige ƙididdige motsin ku da kuma taimaka muku samun mafi kyawun aikin motsa jiki na yau da kullun.Bari mu zurfafa dubawa!

Koyi game da kaso na gangara:

Kashi na karkata yana nufin tsayin daka ko gangaren saman da ke gudana.Yana ƙididdige ƙalubalen karkata da ke da alaƙa da shimfidar shimfidar mashin ɗin.Don lissafin karkata kashi, kuna buƙatar ƙayyade hawan (watau canjin tsayi) da gudu (watau nisa a kwance).

Mataki 1: Auna ribar:

Yawancin tukwane suna da daidaitaccen kewayon karkata daga 0% zuwa 15%.Don auna hawan, saita karkatar injin ɗin zuwa matakin da ake so kuma auna nisa na tsaye daga madaidaicin madaidaicin madaidaicin zuwa gindin injin.Naúrar ma'aunin inci ne ko santimita.

Mataki 2: Auna gudu:

Don auna nisan gudu, kuna buƙatar nemo nisan kwance wanda gangaren ke rufe.Fara daga mafi tsayin gangaren kuma auna nisa daga wannan batu zuwa ƙafa ɗaya a kwance.Har ila yau, naúrar ma'aunin zai kasance a cikin inci ko centimeters.

Mataki na 3: ƙididdige adadin gangare:

Yanzu da kuna da ma'aunin hawan ku da gudu, ƙididdige adadin karkata ku yana da sauƙi.Raba gangara ta bugun jini kuma ninka sakamakon da 100. Wannan zai ba ku gangara kashi.Alal misali, idan gangaren ya kasance inci 10 kuma gangaren ya kasance inci 20, gangaren kashi zai kasance (10/20) x 100 = 50%.

Amfanin motsa jiki na karkata:

Yanzu da kuka san yadda ake ƙididdige karkata a kan injin tuƙi, bari mu bincika fa'idodin haɗa motsa jiki na karkata cikin ayyukanku na yau da kullun:

1. Yana kara ƙona calories: Yin tafiya ko gudu sama yana tilasta tsokoki don yin aiki tuƙuru domin yana kwaikwayi bukatun hawan tudu ko matakala.Wannan ƙãra ƙoƙarin yana haifar da ƙona calories mafi girma, yana sa aikin motsa jiki ya fi tasiri.

2. Haɗin Tsoka: Ƙaƙwalwar horo yana hari ga glutes, hamstrings, da calves.Ta hanyar haɗa horon karkata zuwa cikin aikin wasan motsa jiki na yau da kullun, zaku iya ƙarfafawa da daidaita waɗannan ƙungiyoyin tsoka yadda ya kamata.

3. Jimiri na zuciya: Ƙwararren motsa jiki na iya ƙara ƙarfin horo na zuciya na zuciya, yana taimaka maka ƙarfafa juriya da inganta lafiyar zuciya na gaba ɗaya.

4. Yana Haɓaka Ma'auni da Kwanciyar hankali: Tafiya ko gudu a kan wani wuri mai niyya yana ƙalubalanci daidaito da kwanciyar hankali, kunna tsokoki da ke da alhakin kiyaye yanayin da ya dace.

Sanin yadda ake ƙididdige ƙa'idar tuƙi na iya haɓaka fahimtar aikin ku sosai.Ta hanyar sanin kashi na karkace, za ku iya mafi kyawun bin diddigin ci gaban ku da saita takamaiman manufofin dacewa.Ƙwararren motsa jiki yana ba da kyakkyawar hanya don ƙaddamar da ƙungiyoyin tsoka daban-daban, ƙara yawan ƙona calories, da inganta lafiyar zuciya da jijiyoyin jini.Don haka lokaci na gaba da kuka yi tsalle a kan tukwane, kar ku manta ku yi amfani da fasalin karkata don ɗaukar motsa jiki zuwa sabon matsayi!