Hauwa mai inganci VS Hawan da ba ta da inganci

1.Mene ne amfanin hawan tudu?

Idan aka kwatanta da jogging, hawan keke yana cin kuzari, yana da inganci, kuma yana iya horar da gindi da ƙafa yadda ya kamata!

Knee-friendly, ba mai yiwuwa ga rauni

Sauƙi don koyo, abokantaka na farawa

Haɓaka bambance-bambancen kitse na injin tuƙi, yana sa gabaɗayan motsa jiki ya zama mara ban sha'awa da sauƙin mannewa

2.Yadda ake saita yanayin hawan daidai daidai

Dumama
Gudun Gudun 5-8 4 Lokaci 5-10 mintuna

Hawa
Gudun Gudun 12-15 4-5 Lokaci 30 mintuna

Gudun tafiya
Slope 0 Speed ​​​​5 Lokaci 5 mintuna

Ana kiyaye tsawon lokacin a cikin mintuna 40 ko fiye

3.Mahimman abubuwan hawa daidai

1: Koyaushe ci gaba da matse jiki kuma jiki kadan a gaba

2:Kada ka rike hannaye don yin amfani, da kuma karkata hannunka a zahiri

3: Kasa a kan dugadugansa da farko, sannan ka tafi zuwa yatsun kafa

4: Saita yanayin hawan daidai kuma ku dace da yanayin motsa jiki na ku

Ka tuna ka shimfiɗa bayan motsa jiki, musamman ma ƙananan jiki

Halin Baoer yana samun ƙoshin lafiya kuma yana ƙara samun lafiya