Hawan hawa mai inganci VS Hawan hawa mara tasiri

1. Menene fa'idodin hawan injin motsa jiki na treadmill?

Idan aka kwatanta da gudu, hawan keken motsa jiki yana cin ƙarin kuzari, yana da inganci, kuma yana iya horar da gindi da ƙafafu yadda ya kamata!

Yana da sauƙin gwiwa, ba ya saurin rauni

Mai sauƙin koya, mai sauƙin amfani ga masu farawa

Inganta bambancin kitse na na'urar motsa jiki, wanda hakan ke sa motsa jiki gaba ɗaya ya zama mai sauƙi kuma mai sauƙi a bi shi.

2. Yadda ake saita yanayin hawa daidai

Dumama
Gangara 5-8 Sauri 4 Lokaci Minti 5-10

Hawa
Gangara 12-15 Gudu 4-5 Lokaci Minti 30

Tafiya mai sauri
Gangara 0 Sauri 5 Lokaci Minti 5

Jimlar tsawon lokacin aikin shine minti 40 ko fiye

3. Mahimman abubuwan hawa daidai

1: Kullum a riƙe ƙwanƙolin a hankali sannan a ɗan yi gaba kaɗan

2: Kada ka riƙe hannunka don amfani da shi, sannan ka juya hannunka ta hanyar da ta dace

3: Ka fara sauka a kan dugaduganka, sannan ka je kan yatsun kafa

4: Saita yanayin hawa daidai kuma ya dace da tsarin motsa jikinka

Ka tuna ka shimfiɗa jiki bayan motsa jiki, musamman a ƙasan jiki

Kafar Baoer tana ƙara kyau, kuma tana da koshin lafiya