An san motsa jiki don samar da fa'idodi da yawa na jiki, kamar sarrafa nauyi, inganta lafiyar zuciya, da ƙara ƙarfi.Amma ka san cewa motsa jiki kuma zai iya sa hankalinka ya kasance lafiya da jin daɗin yanayinka?
Amfanin lafiyar hankali na motsa jiki yana da girma kuma yana da mahimmanci.Na farko, motsa jiki yana sakin endorphins, sinadarai masu “jin daɗi” na kwakwalwarmu.Waɗannan endorphins suna ba da ɗaga yanayi nan da nan kuma an nuna su don kawar da alamun damuwa da damuwa.
Bugu da ƙari, motsa jiki na iya rage matakan damuwa.Lokacin da muke damuwa, jikinmu yana sakin cortisol, wanda zai iya haifar da kumburi da sauran mummunan tasirin lafiya.Koyaya, an nuna motsa jiki don rage matakan cortisol, rage tasirin damuwa da haɓaka lafiyar gabaɗaya.
Motsa jiki kuma yana haɓaka fahimtar ci gaba da sarrafawa.Lokacin da muka saita kuma muka cimma burin motsa jiki, muna alfahari da kanmu kuma muna jin ƙarin ƙarfin gwiwa kan iyawarmu.Wannan jin daɗin gamsuwa na iya fassara zuwa wasu fannonin rayuwarmu, kamar aiki ko dangantaka.
Amma nawa motsa jiki ake buƙata don samun waɗannan fa'idodin?Hukumar Lafiya ta Duniya tana ba da shawarar aƙalla mintuna 150 na motsa jiki mai matsakaicin ƙarfi a kowane mako, ko kuma aƙalla mintuna 75 na motsa jiki mai ƙarfi a kowane mako.Ana iya raba wannan cikin motsa jiki na mintuna 30 kwanaki 5 a mako.
Tabbas, ba kowa bane ke son motsa jiki na gargajiya kamarguduko dagawa nauyi.Labari mai dadi shine cewa akwai hanyoyi da yawa don motsa jiki da kuma ci gaba da aiki.Rawa, iyo, yawo, kekuna, da yoga su ne kawai misalan ayyukan da ke ba da fa'idodin lafiyar jiki da ta hankali.
Ƙari ga haka, haɗa motsa jiki a cikin ayyukanmu na yau da kullun na iya haifar da wasu halaye masu kyau.Lokacin da muka ba da fifiko ga lafiyarmu ta hanyar ba da lokacin motsa jiki, za mu iya yin zaɓin abinci mafi koshin lafiya kuma mu mai da hankali ga lafiyarmu gaba ɗaya.
Yana da mahimmanci a lura cewa motsa jiki hanya ce mai kyau don saduwa da sababbin mutane.Shiga ajin motsa jiki ko ƙungiyar wasanni na iya ba da dama don haɗawa da wasu da haɓaka fahimtar al'umma.
Gabaɗaya, motsa jiki yana da mahimmanci ba kawai don kiyaye lafiya ba, har ma don kiyaye yanayin farin ciki da kwanciyar hankali.Amfanin lafiyar hankali na motsa jiki yana da yawa, kuma haɗa aikin motsa jiki a cikin ayyukanmu na yau da kullun na iya haɓaka lafiyar gabaɗaya.Don haka me yasa ba za ku ɗaure sneakers ɗinku ba, nemo abokin motsa jiki, kuma ku motsa?Hankalinka da jikinka za su gode maka.
Lokacin aikawa: Mayu-18-2023