An san motsa jiki yana samar da fa'idodi da yawa na jiki, kamar rage nauyi, inganta lafiyar zuciya, da kuma ƙara ƙarfi. Amma shin kun san cewa motsa jiki na iya sa hankalinku ya kasance lafiya da kuma farin ciki?
Fa'idodin motsa jiki ga lafiyar kwakwalwa suna da girma da mahimmanci. Da farko, motsa jiki yana fitar da endorphins, sinadarai masu "jin daɗi" na kwakwalwarmu. Waɗannan endorphins suna ba da sauƙi nan take kuma an nuna cewa suna rage alamun baƙin ciki da damuwa.
Bugu da ƙari, motsa jiki na iya rage matakan damuwa. Idan muka shiga damuwa, jikinmu yana fitar da cortisol, wanda zai iya haifar da kumburi da sauran mummunan tasirin lafiya. Duk da haka, an nuna cewa motsa jiki yana rage matakan cortisol, yana rage tasirin damuwa da kuma inganta lafiyar gaba ɗaya.
Motsa jiki kuma yana haɓaka jin daɗin nasara da iko. Idan muka tsara kuma muka cimma burin motsa jiki, muna alfahari da kanmu kuma muna jin ƙarin kwarin gwiwa game da iyawarmu. Wannan jin daɗin gamsuwa na iya fassara zuwa wasu fannoni na rayuwarmu, kamar aiki ko dangantaka.
Amma nawa ne ake buƙata don samun waɗannan fa'idodin? Hukumar Lafiya ta Duniya ta ba da shawarar aƙalla mintuna 150 na motsa jiki mai matsakaicin ƙarfi a kowane mako, ko kuma aƙalla mintuna 75 na motsa jiki mai ƙarfi a kowane mako. Ana iya raba wannan zuwa motsa jiki na mintuna 30 kwana 5 a mako.
Hakika, ba kowa bane ke son motsa jiki na gargajiya kamarguduko ɗaga nauyi. Labari mai daɗi shine akwai hanyoyi da yawa don motsa jiki da kuma ci gaba da aiki. Rawa, iyo, hawa dutse, hawa keke, da yoga kaɗan ne daga cikin misalan ayyukan da ke ba da fa'idodi masu kyau ga lafiyar jiki da ta hankali.
Bugu da ƙari, haɗa motsa jiki cikin ayyukanmu na yau da kullun na iya haifar da wasu halaye masu kyau. Idan muka fifita lafiyarmu ta hanyar ware lokaci don motsa jiki, za mu iya yin zaɓin abinci mai kyau da kuma mai da hankali kan lafiyarmu gaba ɗaya.
Yana da mahimmanci a lura cewa motsa jiki hanya ce mai kyau ta mu'amala da sabbin mutane. Shiga cikin azuzuwan motsa jiki ko ƙungiyar wasanni na iya ba da damar yin mu'amala da wasu da kuma haɓaka jin daɗin al'umma.
Gabaɗaya, motsa jiki yana da mahimmanci ba kawai don kiyaye lafiya mai kyau ba, har ma don kiyaye yanayi mai daɗi da kwanciyar hankali. Fa'idodin lafiyar kwakwalwa na motsa jiki suna da yawa, kuma haɗa motsa jiki cikin ayyukanmu na yau da kullun na iya haɓaka lafiyar gaba ɗaya. Don haka me zai hana ku ɗaure takalman takalmanku, ku sami abokin motsa jiki, ku fara motsa jiki? Hankalinku da jikinku za su gode muku.
Lokacin Saƙo: Mayu-18-2023