Yi dacewa da waɗannan ingantattun dabaru kan yadda ake gudu akan injin tuƙi

Gudu a kan injin tuƙihanya ce mai kyau don kasancewa cikin dacewa, rage kiba da haɓaka juriya ba tare da barin jin daɗin gidanku ko motsa jiki ba.A cikin wannan blog ɗin, za mu tattauna wasu ingantattun shawarwari kan yadda ake gudu akan injin tuƙi da kuma taimaka muku cimma burin motsa jiki.

Mataki 1: Fara da takalmin dama

Kafin tafiya a kan tudu, yana da mahimmanci don samun kayan aiki masu dacewa.Dama takalman gudu yana da mahimmanci don kauce wa rauni da haɓaka aiki.Nemo takalma tare da goyon baya mai kyau da tsummoki waɗanda suka dace da kyau amma ba matsi ba.

Mataki na 2: Dumi

Yin dumama yana da mahimmanci kafin kowane motsa jiki, musamman gudu.Yi amfani da aikin dumama akan injin tuƙi ko farawa a hankali, jin daɗin tafiya na mintuna 5-10 kuma a hankali ƙara saurin ku.

Mataki na Uku: Gyara Matsayinku

Tsayawa yayin gudu yana da mahimmanci don hana rauni da haɓaka lafiyar jikin ku.Ya kamata ku ci gaba da kai da kafadu sama da ainihin ku.Ajiye hannuwanku a gefenku, lanƙwasa gwiwar gwiwarku a kusurwar digiri 90, kuma ku juya baya da gaba a cikin motsi na halitta.

Mataki na 4: Fara A hankali

Lokacin farawa a kan injin tuƙi, yana da mahimmanci don farawa da saurin gudu kuma a hankali ƙara saurin.Yana da kyau a yi gudu a hankali amma daidaitacce fiye da gudanar da cikakken gudu da ƙonewa cikin ƴan mintuna kaɗan.

Mataki na 5: Mai da hankali kan Form

Lokacin gudu akan injin tuƙi, mai da hankali kan fom ɗin ku.Tsaya ƙafafunku akan kayan doki kuma ku guji jingina gaba ko baya.Tabbatar cewa ƙafafunku suna kan ƙasa, mirgina yatsun ku, kuma ku tura yatsun ku.

Mataki 6: Yi amfani da gangara

Ƙara karkata zuwa gudu na wasan motsa jiki na iya sa ya zama ƙalubale kuma yana ƙara ƙona calories.Sannu a hankali ƙara karkata don kwaikwayi guduwar hawan tudu, amma a kula kar a yi tsayi da sauri.

Mataki na 7: Horon Tazarar

Horon tazarar hanya ce mai inganci don ƙona kitse, haɓaka ƙarfin hali, da haɓaka lafiyar ku gaba ɗaya.Babban ƙarfi yana gudana a madadin tare da raguwar lokutan dawowa.Misali, zaku iya gudu a cikin kwanciyar hankali na mintuna 1-2, sannan kuyi gudu na daƙiƙa 30, kuma ku maimaita.

Mataki na 8: kwantar da hankali

Bayan motsa jiki, yana da mahimmanci don kwantar da hankali.Yi amfani da aikin kwantar da hankali akan injin tuƙi ko a hankali rage saurin har sai kuna tafiya a hankali.Wannan zai taimaka bugun zuciyar ku ya dawo daidai kuma ya rage haɗarin rauni ko dizziness.

Gabaɗaya, gudu akan injin tuƙi hanya ce mai kyau don samun dacewa, rage kiba, da haɓaka juriya.Ta bin waɗannan shawarwari kan yadda ake gudu akan injin tuƙi, zaku iya haɓaka aikinku, guje wa rauni, da cimma burin ku na dacewa.Ka tuna fara ƙarami, mai da hankali kan fom ɗin ku, kuma ku kasance masu daidaituwa, kuma zaku ga sakamako cikin ɗan lokaci!