Kimiyyar na'urar motsa jiki ta gida

1, bambanci tsakanin injin motsa jiki da kuma gudu a waje

Na'urar motsa jiki nau'in kayan motsa jiki ne wanda ke kwaikwayon gudu a waje, tafiya, gudu da sauran wasanni. Yanayin motsa jiki iri ɗaya ne, galibi yana yin atisaye ga tsokoki na ƙananan gaɓoɓi (cinya, maraƙi, duwawu) da kuma ƙungiyar tsokoki na tsakiya, yayin da yake inganta aikin huhu da kuma inganta ƙarfin jijiyoyi da jijiyoyi.

Tunda dai kwaikwayon gudu ne na waje, a zahiri ya bambanta da gudu na waje.

Amfanin gudu a waje shine yana kusa da yanayi, wanda zai iya rage jiki da tunani sannan ya saki matsin lambar aikin yini. A lokaci guda, saboda yanayin hanya ya bambanta, ana iya motsa tsokoki da yawa don shiga cikin aikin. Rashin kyawunsa shine lokaci da yanayi suna shafarsa sosai, wanda hakan kuma yana ba mutane da yawa uzuri na yin kasala.

Amfanin dana'urar motsa jiki shine cewa ba a iyakance shi da yanayi, lokaci, da wurin motsa jiki ba, yana iya sarrafa gudu da lokacin motsa jiki bisa ga yanayinsa, kuma yana iya auna adadin motsa jikinsa daidai, kuma yana iya kallon wasan kwaikwayo yayin gudu, kuma sabon farar fata shima zai iya bin hanyar.

2. Me yasa za a zaɓi injin motsa jiki na treadmill?
Kamar yadda muka sani, injinan motsa jiki na treadmill, injunan elliptical, kekunan juyawa, injunan kwale-kwale, waɗannan nau'ikan kayan aikin motsa jiki guda huɗu na iya taimaka mana mu rage kiba, amma motsa jiki daban-daban ga ƙungiyoyin tsoka daban-daban, ga ƙungiyoyi daban-daban na mutane, mun fi damuwa da ƙona tasirin kitse ba iri ɗaya ba ne.

A rayuwa ta zahiri, motsa jiki na matsakaici da ƙarancin ƙarfi ya fi dacewa da bin ƙa'idodi na dogon lokaci, kuma yawancin mutane na iya ɗaukar fiye da mintuna 40, don cimma ingantaccen tasirin ƙona kitse.

Kuma ba a kiyaye motsa jiki mai ƙarfi na 'yan mintuna kaɗan ba, don haka lokacin da muka zaɓi kayan aiki, ana ba da shawarar a zaɓi matsakaicin ƙarfi da ƙarancin ƙarfi don kiyayewa a cikin mafi kyawun kayan aikin da ke ƙona kitse a cikin bugun zuciya.

Za a iya gani daga wasu bayanai cewa amsawar bugun zuciya ta treadmill ita ce mafi bayyana, domin a yanayin da yake tsaye, jinin da ke cikin jiki yana buƙatar shawo kan nauyi don ya koma zuciya, dawowar jijiyoyin jini yana raguwa, fitowar bugun jini ba ta da yawa, kuma ana buƙatar rama bugun zuciya ta hanyar ƙaruwa, wanda ke buƙatar ƙarin amfani da zafi.

A taƙaice dai, na'urar motsa jiki ta fi sauƙi wajen motsa jiki, sauƙin shigar da bugun zuciya mai ƙona kitse, ƙarfin motsa jiki iri ɗaya da lokaci, na'urar motsa jiki ta fi cinye mafi yawan kalori.

Saboda haka, akan tasirin rage nauyi na kayan aikin da kanta: injin motsa jiki > injin elliptical > Keke mai juyawa > injin kwale-kwale.

Duk da haka, ya kamata a lura cewa amsawar bugun zuciya yana da ƙarfi sosai zai sa ya yi wuya a manne shi na dogon lokaci, don haka na'urar motsa jiki ba ta dace da tsofaffi ba.