Yadda ake ci gaba da motsi yayin aiki

Zama a tsaye na dogon lokaci ba shi da kyau ga jikinka, ko kuna aiki daga gida ko

zaune a ofis a bayan teburin ku duk tsawon yini.Mafi kyawun abu shine canza wurin zama da

motsi da juna. Amma ba shakka, ba za ku iya barin aiki kawai ba. Anyi sa'a,

akwai mafita da yawa don haɗa aiki da motsa jiki.

Ga mutane da yawa, ya zama babban ƙalubale: haɗe tsakanin aiki daga gida da zama a cikin motsi. Za a iya amfani da ku don tafiya mai kyautafiya tare da abokan aiki a ofis kuma ku zaburar da juna don fita daga kujerar ofis na ɗan lokaci, amma tafiya da kanku kawai 'banbanta' ne. Ko watakila kaiana tafiya da keke don aiki, bas ko tasha. Amma kawai hawan keke kafin da bayan aiki yana buƙatar ƙarin horo.

Amfanin motsa jiki

A hankali, 'motsi' da gaske ba koyaushe ba ne ya zama wani abu da kuke yi ta hanyar fitar numfashi ko karya gumi. Motsawa cikin nutsuwa shima yana da kyau. Motsa jiki yana tabbatar da mafi kyawun jini zuwa jiki. Kyakkyawan kwararar jini yana motsa ƙirƙira, faɗakarwa da haɓaka aiki. Kuna ƙone wasu karin adadin kuzari kuma kuna rage haɗarin ciwon sukari da cututtukan zuciya. Hakanan yana da mahimmanci a lura: ƙarin motsa jiki yayin aiki yana tabbatar da cewa kun kasa gajiya a ƙarshen ranar aiki.

Karkashin Tebur Treadmill

Kushin tafiya shine babban bayani don samun damar motsa jiki da aiki.TheTW140AZa a iya sanya na'ura mai walƙiya a ƙarƙashin teburin ku kuma fara motsa jiki ta hanyar kunna yanayin tafiya. Ba ya buƙatar ƙoƙarce-ƙoƙarce kwata-kwata, kuma yin tafiya cikin nutsuwa yana tabbatar da ingantaccen jini. The treadmill yana da ƙaramin girman 48 ″ * 21″ * 5 ″ mm kuma yana da nauyin kilo 220, kuma ana iya sanya shi a ƙarƙashin gadon gado ko a kowane kusurwa na ɗakin.

Desktop treadmill

Tebur ɗin tebur yana zuwa tare da panel ɗin tebur, inda zaku iya sanya Macbook, iPad da sauran kayan ofis. Ta wannan hanyar, zaku iya yin aiki da motsa jiki a lokaci guda, ba ku damar samun motsa jiki mai lafiya ba tare da katse aikinku ba.

The0340 Desktop treadmillya zo tare da tebur mai cirewa, wanda ya dace da ma'aikatan da ba su da lokacin motsa jiki. Yana iya ɗaukar Macbooks da kofuna na ruwa. Hakanan shine na'urar da ta dace don nishaɗin gida. Kuna iya motsa jiki a gida yayin kallon jerin talabijin a karshen mako.

Ji dadin motsi yayin aiki (a gida)? Zaɓi injin tuƙi wanda ya fi dacewa da ku kuma ku ci gaba da motsi!

DAPOW Mr. Bao Yu                       Tel:+8618679903133                         Email : baoyu@ynnpoosports.com