Gudun kan injin tuƙi hanya ce mai dacewa don shiga cikin motsa jikin ku na yau da kullun ba tare da fita ba.Duk da haka, kayan tuƙi suna buƙatar kulawa na yau da kullun don yin aiki da kyau da kiyaye ku yayin aikin motsa jiki.Wani muhimmin al'amari da za a yi la'akari da shi shine tashin hankali na bel na teadmill.Belin kujera maras nauyi na iya haifar da zamewa ko zamewa, yana sa ka fi fuskantar faɗuwa ko rauni.A cikin wannan labarin, za mu jagorance ku kan yadda za ku ƙara ɗaure bel ɗin ku don mafi aminci, motsa jiki mai daɗi.
Mataki 1: Cire kayan aikin titin ku kuma sami kayan aikin da suka dace
Koyaushe cire haɗin injin tuƙi kafin fara kowane gyare-gyare.Bincika littafin jagorar mai gidan ku don ganin ko akwai takamaiman umarni kan tashin bel.Don kayan aikin, kuna buƙatar maɓalli da maɓallin Allen, ya danganta da nau'in injin tuƙi da kuke da shi.
Mataki na 2: Gano Gano Tension Bolts
Kullin tashin hankali shine ke da alhakin sarrafa maƙarƙashiyar bel ɗin tuƙa.Ajiye su kusa da rollers ɗin tuƙi a bayan injin.Yawancin injin tukwici suna da screws daidaitawa guda biyu - ɗaya a kowane gefen injin.
Mataki na 3: Sake bel ɗin kugu
Yin amfani da maɓallin Allen, juya juzu'in jujjuyawar kwata kusa da agogo.Wannan zai sassauta tashin hankali a kan bel.Don tabbatar da injin tuƙi yana da isasshen ɗaki, gwada murɗa bel ɗin da hannu.Idan ya motsa fiye da inci 1.5 gefe zuwa gefe, ya yi sako-sako da yawa kuma zaka iya daidaitawa daidai.
Mataki na 4: Cikakke Belt na Treadmill
Tsayawa bel a tsakiya yana da mahimmanci don samar da shimfidar wuri mai faɗi.Don tabbatar da bel ɗin, kunna kullin drum na baya a gefen tsakiyar bel ɗin.Juya shi ta agogon hannu zai motsa shi zuwa dama, kuma juya shi a kan agogo zai matsar da shi zuwa hagu.Daidaita kullin tashin hankali kuma a duba cewa yana tsakiya.
Mataki na 5: Daure bel ɗin kugu
Yanzu ne lokacin da za a ɗaure leash.Da farko yi amfani da maƙarƙashiya don juya kusoshi mai tayar da hankali zuwa agogo.Dole ne ku yi su daidai don kauce wa yin ƙarfi da lalata bel.Don duba cewa madaurin ya matse sosai, ya kamata ka ɗaga shi kusan inci 3 daga tsakiyar madauri.Ya kamata bel ɗin ya tsaya a wurin.
Mataki na 6: Gwada Belt Mill ɗin ku
Yanzu da kun gama matsa madaurin, mayar da shi kuma ku gwada shi.Saita injin tuƙi zuwa ƙananan gudu kuma kuyi tafiya a kai don jin idan bel ɗin ya matse sosai kuma a wurin.Idan ba haka ba, maimaita tsari har sai kun sami cikakkiyar tashin hankali.
Kula da injin tuƙin ku da kiyaye shi cikin kyakkyawan tsari yana da mahimmanci don guje wa gazawar kayan aiki da yiwuwar rauni.Yanzu da kuka san yadda ake ɗaure bel ɗin tukwane, za ku iya da ƙarfin gwiwa don kammala ayyukan motsa jiki na cardio a saman fage mai gudu.Ka tuna kuma a duba bel lokaci-lokaci don tabbatar da cewa yana cikin madaidaicin tashin hankali.Har ila yau, tsaftace bel ɗin tukwane da benaye akai-akai don kiyaye su tsafta da dorewa.Tare da amfani mai kyau da kulawa, injin tuƙi na iya ɗaukar shekaru kuma yana kiyaye ku lafiya.
Lokacin aikawa: Juni-08-2023