A cikin duniyar yau da ke cike da sauri, motsa jiki yana ƙara zama da mahimmanci ga kowa. Ɗaya daga cikin mafi kyawun hanyoyin cimma wannan burin shine amfani da na'urar motsa jiki. Ko kuna neman rage nauyi, ƙara juriya, ko inganta lafiyar zuciya da jijiyoyin jini, na'urar motsa jiki na iya taimaka muku cimma burin motsa jikin ku. Duk da haka, amfani da na'urar motsa jiki na iya zama da wahala idan kun saba yin motsa jiki ko ba ku taɓa amfani da shi ba a da. A cikin wannan shafin yanar gizo, za mu ba ku shawarwari kan yadda za ku sami ingantaccen motsa jiki tare dana'urar motsa jiki ta ...ku.
fara da ɗumi-ɗumi
Kafin ka fara motsa jiki a kan na'urar motsa jiki ta treadmill, yana da muhimmanci ka fara da motsa jiki. Dumamawa na mintuna 5-10 yana taimaka maka shirya jikinka da hankalinka don sauran motsa jikinka. Tafiya ko gudu a hankali a kan na'urar motsa jiki hanya ce mai kyau ta dumi domin yana kunna tsokoki ba tare da sanya musu damuwa da yawa ba.
zaɓi takalman da suka dace
Takalmi mai kyau zai iya kawo babban canji yayin amfani da na'urar motsa jiki ta treadmill. Sanya takalman gudu tare da matashin kai mai kyau zai taimaka maka ka guji rauni kuma ya ba ka goyon bayan da kake buƙata don motsa jikinka. Tabbatar cewa takalmanka ba su matse ko sassauta sosai ba domin wannan na iya haifar da rashin jin daɗi lokacin da kake motsa jiki.
Saita gudu da karkatarwa daidai
Lokacin amfani da na'urar motsa jiki ta treadmill, saita gudu da karkata daidai yana da mahimmanci don cimma burin motsa jikinka. Ya kamata ka saita gudu bisa ga matakin motsa jikinka da kuma nau'in motsa jikin da kake son yi. Misali, idan kana son ƙona kalori, saita gudu zuwa mafi girma, yayin da idan kana sha'awar horar da juriya, saita gudu zuwa ƙasa da gudu zai iya taimaka maka cimma wannan burin.
Haka kuma, karkacewar na iya shafar motsa jikinka. Lokacin tafiya ko gudu, yana da amfani a yi amfani da karkacewar don inganta lafiyar zuciya da jijiyoyin jini da kuma yin aiki da ƙungiyoyin tsoka daban-daban. Idan kai sabon shiga ne, fara a kan shimfidar na'urar motsa jiki mai faɗi sannan a hankali a ƙara karkacewar yayin da kake jin daɗin tafiya a daidai gwargwado.
kiyaye kyakkyawan yanayi
Kyakkyawan tsayuwa yana da mahimmanci yayin amfani da na'urar motsa jiki. Tabbatar ka miƙe tsaye, ka riƙe kafadunka a baya, sannan ka kalli gaba. Rashin kyakkyawan tsayuwa ba wai kawai yana shafar juriyarka ba, har ma yana ƙara haɗarin rauni.
kasance cikin ruwa
Ci gaba da shan ruwa yana da matuƙar muhimmanci yayin amfani da na'urar motsa jiki ta treadmill. Rashin ruwa zai iya haifar da gajiya da ciwon kai wanda zai iya kawo cikas ga motsa jikinka. Tabbatar ka sha ruwa mai yawa kafin da kuma bayan motsa jikinka don kiyaye lafiyar jikinka.
kwantar da hankali
Kamar dumama jiki, sanyaya jiki muhimmin al'amari ne na amfani da na'urar motsa jiki ta treadmill. Bayan ka gama motsa jikinka, rage saurin na'urar motsa jiki sannan a hankali rage saurin zuwa cikakken tsayawa. Sannan, mike tsokoki na akalla mintuna 5-10. Wannan yana taimakawa wajen rage radadi da gajiya bayan motsa jiki.
A ƙarshe, amfani da na'urar motsa jiki hanya ce mai inganci don inganta matakin motsa jiki. Bi waɗannan shawarwari don motsa jiki mai aminci da daɗi. Kafin fara kowane shirin motsa jiki, muna ba da shawarar tuntuɓar likitanka ko mai horar da kai don tsara shirin motsa jiki na na'urar motsa jiki wanda ya dace da buƙatunka. Ka tuna koyaushe ka saurari jikinka kuma ka ɗauki lokaci don yin aiki zuwa matakin motsa jiki da kake so.
Lokacin Saƙo: Yuni-09-2023