"Masanin Fasaha na Farko: Yadda za a Kunna Kayan Tafiya kuma Ka Fara Tafiya na Matsala"

Shin kuna shirye don karya gumi, inganta lafiyar jijiyoyin jini, ko rasa ƙarin fam ɗin?Yin amfani da injin tuƙi babban zaɓi ne don cimma burin motsa jiki a cikin kwanciyar hankali na gidan ku.Koyaya, idan kun kasance sababbi don amfani da wannan babban kayan aikin motsa jiki, kuna iya mamakin yadda zaku buɗe shi.kada ku damu!A cikin wannan shafin yanar gizon, za mu jagorance ku ta hanyoyi masu sauƙi don fara wasan motsa jiki da kuma taimaka muku isa ga cikakkiyar damar ku akan tafiyar motsa jiki.

1. Tsaro na farko:

Kafin mu nutse cikin tsarin kunna injin tuƙi, bari mu yi magana game da aminci.Koyaushe tabbatar da an cire kayan tulun kafin yin ƙoƙarin kowane saiti ko kulawa.Har ila yau, yi la'akari da saka takalman wasanni masu dacewa don samar da kwanciyar hankali da kuma rage haɗarin haɗari yayin motsa jiki.

2. Fara:

Mataki na farko na kunna mashin ɗinku shine gano inda wutan lantarki ke juyawa, yawanci tana kan gaba ko ƙasan na'ura.Da zarar an same shi, tabbatar da cewa an haɗa igiyar wutar lantarki da kyau da tashar wutar lantarki.Don guje wa ɓarna kwatsam, ƙara saurin gudu a hankali bayan kunna injin tuƙi.

3. Sanin kanku da na'ura mai kwakwalwa:

Treadmills sun zo cikin ƙirar wasan bidiyo iri-iri, dangane da ƙira da alama.Kasance saba da maɓallai da ayyuka daban-daban akan na'urar wasan bidiyo na teadmill.Waɗannan ƙila sun haɗa da sarrafa saurin gudu, zaɓuɓɓukan karkata, da shirye-shiryen motsa jiki da aka saita.Karatun littafin jagora na iya taimaka muku fahimtar ainihin abin da injin ku ke yi.

4. Farawar saurin gudu:

Lokacin fara injin tuƙi, yana da kyau a fara da sauri don dumama tsokoki da kuma hana damuwa ko rauni kwatsam.Yawancin injin tuƙi suna da maɓallin “farawa” ko takamaiman zaɓin saurin da aka saita.Latsa ɗaya daga cikin waɗannan don fara tuƙi kuma fara tafiya ko tsere.

5. Daidaita gudu da karkata:

Da zarar kun yi farin ciki da saurin farko, yi amfani da sarrafa saurin don ƙara saurin a hankali.Idan injin tuƙi yana da fasalin karkata, zaku iya ɗaga saman da ke gudana don kwaikwayi filin tudu.Gwada matakan gudu daban-daban da saitunan karkata don ƙalubalantar kanku da haɓaka aikin motsa jiki na yau da kullun.

6. Aikin aminci da tsayawar gaggawa:

Na'urori na zamani suna sanye da fasalulluka na aminci daban-daban don hana duk wani haɗari yayin motsa jiki.Sanin kanku da wurin maɓallan tsayawa na gaggawa ko shirye-shiryen tsaro waɗanda galibi ke manne da tufafi.Waɗannan abubuwan kariya suna kawo injin tuƙi zuwa tsayawa nan da nan idan an buƙata, tabbatar da lafiyar ku.

a ƙarshe:

Taya murna!Kun sami nasarar koyon yadda ake kunna injin tuƙi, kuma yanzu kuna mataki ɗaya kusa don cimma burin motsa jiki.Ka tuna cewa aminci koyaushe shine babban fifikonku, don haka bi umarnin masana'anta da jagororin sa lokacin aiki da injin tuƙi.Bugu da ƙari, yi amfani da fa'idodin fasali daban-daban waɗanda na'urar wasan bidiyo ta teadmill ke bayarwa, kamar sarrafa saurin gudu da zaɓuɓɓukan karkata, don daidaita aikin motsa jiki zuwa takamaiman buƙatun ku.Tare da motsa jiki na yau da kullun, dagewa, da tunani mai kyau, zaku iya buɗe mafi koshin lafiya, sigar farin ciki na kanku tare da wasan motsa jiki.Yi shiri don wannan tafiya kuma ku ji daɗin fa'idodin motsa jiki na yau da kullun.Gudu mai daɗi!