Duk da haka, tsayuwar tsaye tana ɗaya daga cikin abubuwan da suka bambanta mutane da sauran dabbobi. Amma bayan mutum ya miƙe tsaye, saboda aikin nauyi, an sami matsaloli uku:
Ɗaya shine cewa zagayawar jini tana canzawa daga kwance zuwa tsaye
Wannan yana haifar da rashin isasshen jini ga kwakwalwa da kuma yawan kitse a cikin tsarin zuciya da jijiyoyin jini. Hasken yana haifar da santsi, jiri, farin gashi, rashin kuzari, gajiya mai sauƙi, tsufa da wuri; waɗanda suka fi tsanani suna iya kamuwa da cututtukan kwakwalwa da cututtukan zuciya.
Na biyu shine cewa zuciya da hanji suna motsawa ƙasa ƙarƙashin nauyi
Yana haifar da yawan ciwon ciki da na zuciya, yana sa kitsen ciki da ƙafafu su taru, yana haifar da kitsen ciki da kuma kitsen ciki.
Na uku, a ƙarƙashin aikin nauyi, tsokoki na wuya, kafada da baya, da kugu suna ɗaukar ƙarin nauyi
Haifar da tashin hankali mai yawa, haifar da matsin tsoka, ƙashin baya na mahaifa, ƙashin baya na lumbar, kafada da sauran cututtuka suna ƙaruwa.
Domin shawo kan raunin da ke tattare da juyin halittar ɗan adam, ba zai yiwu a dogara da magunguna kaɗai ba, motsa jiki kawai, kuma mafi kyawun hanyar motsa jiki ita ce tsayawar hannun ɗan adam.
Dogon lokaci na bin ƙa'idodi na yau da kullun kan kujerun kaizai iya kawo amfani ga jikin mutum kamar haka:
① Tashoshin hannu suna haɓaka zagayawar jini, suna hanzarta metabolism da kuma kawar da gubobi
② Handstand yana inganta kwararar jini zuwa fuska, yana kawar da gubobi da kuma hana tsufa
Tun fiye da shekaru dubu da suka gabata, tsohuwar masanin kimiyyar likitancin kasar Sin Hua Tuo ta yi amfani da wannan hanyar don warkar da cututtuka da kuma kasancewa cikin koshin lafiya, kuma ta cimma sakamako mai ban mamaki. Hua Tuo ta ƙirƙiri wasannin kaji guda biyar, ciki har da wasan biri, wanda ya lissafa ayyukan tsaye.
③ Hannun riƙewa na iya yaƙi da nauyi da kuma hana gabobi masu lanƙwasa
Mutane a rayuwar yau da kullum, aiki, karatu, wasanni da nishaɗi, kusan dukkansu jiki ne mai tsayi. Ƙasusuwan ɗan adam, gabobin ciki da tsarin zagayawar jini a ƙarƙashin tasirin nauyi na duniya, suna haifar da raguwar tasirin nauyi, wanda ke iya haifar da cututtukan zuciya da jijiyoyin jini, cututtukan zuciya da ƙashi da haɗin gwiwa.
Idan jikin ɗan adam ya miƙe, nauyin ƙasa ba ya canzawa, amma matsin lamba a kan gaɓoɓi da gabobin jikin ɗan adam ya canza, kuma tashin hankalin tsokoki ma ya canza. Musamman ma, kawar da rauni da kuma raunana matsin lamba tsakanin gaɓoɓi na iya hana fuska. Sake shakatawa da lanƙwasa tsokoki kamar ƙirji, gindi da ciki suna da tasiri mai kyau akan rigakafi da maganin ciwon baya, sciatica da amosanin gabbai. Kuma tsayawa hannu don rasa wasu sassa - kamar ƙugu da kitsen ciki suma suna da tasiri mai kyau, yana ɗaya daga cikin hanyoyin da za a iya rage nauyi.
④ Tsayar hannu na iya samar da isasshen iskar oxygen da hawan jini ga kwakwalwa, wanda hakan ke sa hankali ya fi bayyana
Tafin hannu ba wai kawai zai sa mutane su fi dacewa ba, har ma zai iya rage yawan wrinkles a fuska da kuma jinkirta tsufa.
Tsayar da hannu ya fi dacewa wajen inganta basirar mutane da kuma ikon amsawa. Kwakwalwa ce ke tantance matakin hankalin ɗan adam da kuma saurin amsawa, kuma tsayawar hannu na iya ƙara yawan jinin da ke shiga kwakwalwa da kuma ikon sarrafa ji a ƙarƙashin yanayi daban-daban.
A cewar rahotanni, domin inganta hazakar ɗalibai, wasu makarantun firamare na Japan suna barin ɗalibai su ci gaba da riƙe hannunsu na mintuna biyar a kowace rana, bayan an ɗora hannun, ɗalibai galibi suna jin haske a idanu, zuciya, da kwakwalwa. Saboda haka, masana kimiyyar likitanci suna yaba wa wurin ajiye hannu.
Minti biyar a kan kanka yana daidai da sa'o'i biyu na barci. Sauran ƙasashe, kamar Indiya, Sweden da Amurka, suma sun haɓaka kayan aiki na yau da kullun.wurin tsayawa hannuyana da farin jini sosai a ƙasashen waje.
Wannan hanyar tana da kyakkyawan tasiri ga lafiyar jiki akan waɗannan alamu:
Rashin iya barci da daddare, rashin tunawa, rashin gashi, rashin ci, rashin iya mai da hankali a hankali, baƙin ciki, ciwon baya, taurin kafada, rashin gani, raguwar kuzari, gajiya gaba ɗaya, maƙarƙashiya, ciwon kai, da sauransu.
⑤ Hannu zai iya hana lanƙwasa fuska, mafi mahimmancin hanyoyin motsa jiki na handstand:
1. Tsaya a tsaye, taka ƙafarka ta hagu gaba kimanin santimita 60, sannan ka lanƙwasa gwiwoyinka ta halitta. A hannu biyu, ya kamata a miƙe jijiyar Achilles ta dama gaba ɗaya;
2. Ka sauka a saman kanka ka kuma miƙa ƙafarka ta hagu baya domin ƙafafunka su haɗu;
3. Yi tafiya a hankali da yatsun kafa, da farko ka motsa digiri 90 zuwa hagu, kuma idan ka isa wurin, ka ɗaga kugu a daidai wannan hanya sannan ka ajiye shi ƙasa;
4. Sannan a motsa digiri 90 zuwa dama sannan a maimaita aikin da ya gabata bayan an kai matsayin. Ya kamata a yi wannan aikin a hankali sau 3.
⑥ Tsayar hannu na iya hana yin lanƙwasa a ciki
Lura:
(1) A karo na farko da za a yi wa kai zai yi zafi, ya fi kyau a yi a kan bargo ko tabarmar zane mai laushi;
(2) Ya kamata ruhu ya kasance mai ƙarfi, kuma dukkan sani ya kamata ya kasance a tsakiyar wurin "Baihui";
(3) Ya kamata a daidaita kai da hannaye a wuri ɗaya;
(4) Lokacin juya jiki, ya kamata a rufe muƙamuƙi, don kiyaye daidaito;
(5) Bai kamata a yi shi cikin awanni 2 bayan cin abinci ko lokacin shan ruwa da yawa ba;
(6) Kada ka huta nan da nan bayan aikin, ya fi kyau ka huta bayan ɗan aiki.
Bi waɗannan matakai guda 10 na tsayawa hannu don koyon yadda ake koyon tsayawa hannu tun daga farko har sai ka zama ƙwararren mai tsayawa hannu, mai tsayawa hannu ɗaya, har ma da tafiya da hannunka.
Jadawalin mataki 10 na tsaye
1. Tashar Bango 2. Tashar Hankaka 3. Tashar Bango 4. Tashar Rabi 5. Tashar Daidaitacce 6. Tazarar Matsakaiciwurin riƙe hannu7. Mai Tashar Hannu Mai Kauri 8. Mai Tashar Hannu Mai Rabin Hannu 9. Mai Tashar Hannu Mai Lever 10. Mai Tashar Hannu Mai Daya
Amma a kula da waɗannan abubuwa: kawai a ci a sha a hankali kada a tsaya a hannu. Kada a tsaya a kan kai lokacin da ake yin haila. A yi amfani da wurin tsayawar hannu sannan a miƙe yadda ya kamata.
Yaya kyawun wurin tsayawa hannu yake? Shin kun yi wurin tsayawa hannu yau?
Lokacin Saƙo: Disamba-18-2024