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Mene ne maƙarƙashiyar karkata kuma me yasa za ku yi amfani da shi?
Idan kuna neman ɗaukar ayyukan motsa jikin ku zuwa mataki na gaba, ƙila kuna yin la'akari da injin tuƙi na karkata.Amma menene maƙarƙashiyar karkata, kuma me yasa za ku yi amfani da shi?A cikin wannan shafin yanar gizon, muna amsa waɗannan tambayoyin da ƙari.Da farko, bari mu ayyana mene ne maƙalar karkata.An karkata tr...Kara karantawa -
Shin injin tuƙa yana cinye ƙarfi da yawa?Ga abin da kuke buƙatar sani.
Idan kun kasance mai motsa jiki, mai yiwuwa kuna da injin tuƙi a gida;daya daga cikin fitattun kayan aikin motsa jiki na zuciya.Amma, ƙila za ku yi mamaki, shin ƙwanƙwasa suna jin yunwa?Amsar ita ce, ya dogara.A cikin wannan rukunin yanar gizon, mun tattauna abubuwan da suka shafi ƙarfin injin ku na Amurka ...Kara karantawa -
Shin Titin Titin yana da araha?Bincike mai zurfi
Ƙwallon ƙafa sun kasance sanannen kayan aiki don masu sha'awar motsa jiki shekaru da yawa.Suna ba da fa'idodi da yawa, gami da dacewa, zaɓuɓɓukan gudu na cikin gida, da yuwuwar ƙona kalori mai yawa.Ƙwararrun tukwane kawai za su yi kyau yayin da fasaha ke inganta.Duk da haka, tambayar ta kasance - suna tattake ...Kara karantawa -
Ayyukan motsa jiki na Treadmill: Shin Suna Aiki don Rage nauyi?
Rage kiba mai yawa manufa ce da mutane da yawa ke burin cimmawa.Duk da yake akwai hanyoyi daban-daban don rage kiba, zaɓin da ya shahara shine yin motsa jiki akan injin tuƙi.Amma shin injin tuƙi hanya ce mai kyau don rage kiba?Amsar ita ce eh, kwata-kwata!Ayyukan motsa jiki hanya ce mai kyau don ƙona calories da l ...Kara karantawa -
Me Yasa Kake Rasa Akan Fa'idodin Treadmill
Shin har yanzu kuna shakku kan ingancin kayan aikin motsa jiki a matsayin kayan aikin motsa jiki?Kuna jin gajiya fiye da tsere a waje?Idan kun amsa eh ga ɗaya daga cikin waɗannan tambayoyin, ƙila kuna rasa wasu manyan fa'idodin injin tuƙi.Anan akwai 'yan dalilan da yasa injin tuƙi na iya zama babban ƙari ...Kara karantawa -
Wajibi ne a yi amfani da tukwane daidai
A duniyar yau, da alama fasahar tana ci gaba cikin sauri a kowane fanni.Ɗaya daga cikin irin waɗannan masana'antu ita ce masana'antar motsa jiki, inda manyan injinan tuƙi ke samun farin jini.Waɗannan injinan tuƙi suna sanye da fasali waɗanda ke ba masu amfani damar keɓance ayyukan motsa jiki ta hanyoyi na musamman.Idan kana da advan...Kara karantawa -
Idan kuna da injin tuƙi na ci gaba, ta yaya za ku yi amfani da shi?
Duniyar da muke rayuwa a cikinta koyaushe tana ci gaba, tare da ci gaban fasaha yana da tasiri mai ban mamaki a kowane bangare na rayuwarmu.Kwarewa da lafiya ba su da banbanci, kuma yana da ma'ana kawai cewa injinan tuƙi sun sami ci gaba cikin shekaru.Tare da dama mara iyaka, tambayar ta sake...Kara karantawa -
Shin kun san isasshe game da tukwane?
Idan dacewa abu ne na ku, injin titin ya kamata ya zama ɗaya daga cikin injinan da kuke la'akari.A yau, ƙwanƙwaran ƙafa sune kayan aikin motsa jiki waɗanda za a iya samu a wuraren motsa jiki da gidaje a duniya.Duk da haka, kun san isasshe game da tukwane?Takalma suna da kyau don motsa jiki na zuciya da jijiyoyin jini, ƙona calories ...Kara karantawa -
Taimakon Karfafa Gudu Ga Mata
Ga mata da yawa, gudu ya zama wani muhimmin sashi na rayuwarsu ta yau da kullun.Ko yana gudu a waje ko a kan tudu a gidan motsa jiki na gida, matan da suke gudu suna fuskantar sauye-sauye masu kyau a rayuwarsu, gami da na bayyane.Na farko, sananne ne cewa gudu na iya haifar da ...Kara karantawa -
Muhimmancin Ladabi da Kula da Cikakkun Masu Gudu
Gudu yana ɗaya daga cikin shahararrun nau'ikan motsa jiki.Hanya ce mai kyau don kasancewa cikin dacewa, inganta ƙarfin ku har ma da rage matakan damuwa.Koyaya, yana ɗaukar fiye da bugun dutsen don zama mai nasara mai nasara.Gudu na gaske sakamakon horon kai ne, kuma ya kamata a kula da ...Kara karantawa -
Gudun gaskiya shine sakamakon horon kai, kuma yana da mahimmanci a kula da waɗannan cikakkun bayanai yayin da suke tantance nasara ko gazawa.
Gudu motsa jiki ne mai sauqi qwarai, kuma mutane na iya cinye makamashin jikinsu da yawa ta hanyar guje-guje, wanda zai iya taimaka mana wajen cimma manufa ta ƙarshe ta motsa jiki da rage kiba.Amma kuma muna buƙatar kula da waɗannan cikakkun bayanai lokacin da muke gudu, kuma kawai lokacin da muka kula da waɗannan cikakkun bayanai wi...Kara karantawa -
Hasashen Kasuwa na Ƙasashen Waje na Kwanan baya Kayan Aiki
Hukunce-hukunce da yawa marasa ma'ana da marasa tushe game da kasuwannin ketare na kayan aikin motsa jiki daga rabin na biyu na wannan shekara zuwa farkon shekara mai zuwa: 01 Yammacin Turai sannu a hankali yana komawa zuwa salon rayuwar da ta gabata kafin barkewar cutar, amma saboda tabarbarewar tattalin arziki, son siyan yana da de. ..Kara karantawa
