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Kula da na'urar motsa jiki ta treadmill
Injin motsa jiki, a matsayin wani abu mai mahimmanci na motsa jiki na iyali, muhimmancinsa a bayyane yake. Duk da haka, shin kun san cewa kulawa da kulawa mai kyau yana da mahimmanci ga rayuwa da aikin injin motsa jiki? A yau, bari in yi muku cikakken bayani game da kula da injin motsa jiki, don ku...Kara karantawa -
Kyawun injin motsa jiki: Kayan aiki masu mahimmanci don rayuwa mai kyau
Motsa jiki shine mafi mahimmancin ɓangaren kiyaye rayuwa mai kyau. Don haka, ta yaya ake motsa jiki cikin sauƙi da sauri a cikin gida, jin daɗin ƙwarewar gudu mai daɗi, amma kuma inganta aikin zuciya da huhu, juriya, don cimma raguwar nauyi da tasirin motsa jiki? Babu shakka injin motsa jiki na treadmill shine zaɓi mafi kyau...Kara karantawa -
Buɗe sabuwar hanya don yin wasan motsa jiki na treadmill: motsa jiki na cikin gida na iya zama mai daɗi sosai
Ya ku masu sha'awar motsa jiki, lokaci ya yi da za ku gyara ra'ayoyinku game da motsa jiki na cikin gida! Ina gabatar muku da gaske cewa na'urar motsa jiki ta treadmill, wacce mutane da yawa ke ɗaukarta a matsayin kayan motsa jiki mai ban sha'awa, za ta iya buɗe sabbin hanyoyi marasa iyaka don sa motsa jiki na cikin gida ya zama mai ban sha'awa da ƙalubale! Na'urar motsa jiki ta treadmill...Kara karantawa -
Yadda Za a Inganta Motsa Jiki na Treadmill ɗinku
Mallakar na'urar motsa jiki ta treadmill ya zama ruwan dare kamar samun memba na dakin motsa jiki. Kuma yana da sauƙin fahimtar dalili. Kamar yadda muka tattauna a cikin rubuce-rubucen da suka gabata, na'urorin motsa jiki suna da sauƙin amfani, kuma suna ba ku duk abin da kuke so game da yanayin motsa jikinku, lokaci, sirri da tsaro. Don haka wannan ...Kara karantawa -
Lokacin hunturu yana gab da ƙarewa: Kada ku bari ya dakatar da tafiyar motsa jiki
Yayin da kwanaki ke raguwa kuma yanayin zafi ke raguwa, da yawa daga cikinmu suna fara rasa kwarin gwiwar fita waje don yin waɗannan tsere na safe ko tafiye-tafiyen ƙarshen mako. Amma kawai saboda yanayin yana canzawa ba yana nufin cewa tsarin motsa jikinku dole ne ya daskare ba! Kasancewa cikin motsa jiki a lokacin hunturu yana da mahimmanci...Kara karantawa -
An bayyana tatsuniyoyi game da motsa jiki
A kan hanyar zuwa ga lafiya da motsa jiki, mutane da yawa suna zaɓar cimma wannan burin ta hanyar motsa jiki. Duk da haka, a cikin karuwar motsa jiki, akwai kuma rashin fahimta da jita-jita da yawa, waɗanda ba wai kawai za su sa mu kasa cimma tasirin motsa jiki da ake so ba, har ma za su iya cutar da jiki. ...Kara karantawa -
Hanya madaidaiciya don kunna aikin hawan injin na'urar motsa jiki
Matakan hawa za su koya: dumamawa - hawa - tafiya mai sauri - mikewa, minti 8 dumamawa minti 40 hawa minti 7 tafiya mai sauri. Jagorar Yanayin Hawan: 1. Kiyaye jiki ya jingina gaba matsakaici, ba wai kawai ya matse ciki ba, har ma da matse tsokoki na gindi da gangan, baya ...Kara karantawa -
Dalilai 4 Da Ya Sa Gudu Yake Da Lafiya Sosai
An san cewa gudu yana da kyau ga lafiyarka. Amma me yasa? Muna da amsar. Tsarin Zuciya da Jijiyoyi Gudun, musamman a ƙarancin bugun zuciya, yana horar da tsarin zuciya da jijiyoyin jini, yana ba shi damar fitar da ƙarin jini a cikin jiki da bugun zuciya ɗaya. Huhu Jiki yana samun mafi kyau b...Kara karantawa -
Jagorar kula da injin na'urar motsa jiki
A matsayin na'urar motsa jiki ta gida da aka saba amfani da ita, na'urar motsa jiki tana taka muhimmiyar rawa a rayuwarmu ta yau da kullun. Duk da haka, saboda amfani da ita na dogon lokaci da rashin kulawa, na'urorin motsa jiki sau da yawa suna da matsaloli iri-iri, wanda ke haifar da raguwar rayuwa ko ma lalacewa. Domin yin na'urar motsa jiki ta motsa jiki ta iya yin aiki mai kyau ga rayuwarka ...Kara karantawa -
Nadawa na'urar motsa jiki - Sauƙaƙa motsa jikinka
Ya ku masu gudu, shin har yanzu kuna fama da rashin isasshen sarari a waje? Shin har yanzu kuna fama da ci gaba da gudu saboda mummunan yanayi? Kada ku damu, muna da mafita a gare ku - ƙananan naɗe-naɗen treadmill. Ƙananan naɗe-naɗen treadmill yana da fa'idodi iri-iri, jiki mai ƙanƙanta d...Kara karantawa -
Gina injin motsa jiki na musamman don zaɓa daga ciki
Tare da shaharar wayar da kan jama'a game da lafiya, injinan motsa jiki na treadmill sun zama kayan aiki da ake buƙata a cibiyoyin motsa jiki da yawa na gida. Ba wai kawai zai iya taimaka mana mu inganta aikin zuciya da huhu yadda ya kamata ba, har ma yana jin daɗin yin gudu a cikin gida ba tare da la'akari da yanayi ba. Duk da haka, a cikin alamar treadmill mai ban sha'awa...Kara karantawa -
Yadda ake siyan keken iyali
Idan kana son yin motsa jiki mai sauƙi da amfani wanda za ka iya yi a gida, to babur mai kyawawan layuka zai iya taimaka maka. Ko da ba za ka iya hawa babur ba, za ka iya amfani da babur na motsa jiki na cikin gida saboda ba ka son daidaita jiki. Mata da yawa suna tunanin cewa yin gudu ko hawa wani abu mai muhimmanci...Kara karantawa
