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Yadda za a zabi kayan dacewa na gida?
Gyaran gida yana ƙara zama mai salo Ba wai kawai za ku iya zama a gida ba Har ila yau, hanya ce mai kyau don samun dacewa da haɓaka tsarin garkuwar jikin ku Amma ainihin matsalar kuma ta zo "Yadda za a zabi samfurin motsa jiki na gida?" "Tsarin gargajiya na gargajiya yana da aiki guda ɗaya kuma gwani ...Kara karantawa -
Kasa da murabba'in mita 1, yana ba ku farin ciki na dacewa a gida!
Fitness yana da wahala sosai? Rayuwa ta yi yawa, lokaci ya yi yawa, kuma ba na son karin lokaci a hanyar motsa jiki. Sabili da haka, kayan aikin wasanni a hankali suna shiga cikin rayuwar iyali, wanda ya rage yawan farashin "motsa jiki" kuma yana adana mana kuɗi mai yawa. lokaci mai yawa. Koyaya, sau da yawa yana da sauƙin ...Kara karantawa -
Me yasa wannan injin tuƙi ya ba ku damar yin gudu sosai?
Me yasa wannan injin tuƙi ya ba ku damar yin gudu sosai? Idan ya zo ga rasa nauyi, koyaushe yana farawa da bugu kuma ya ƙare da shiri. Akwai dubban dalilai, amma manufa ɗaya kawai: ba don fita ba. Idan kuna son gudu a gida, dole ne ku fara siyan injin tuƙi. Sannan yana da matukar muhimmanci t...Kara karantawa -
Gabaɗaya Fa'idodin Zane-zanen Gidan Titin Gida
1. Tsarin ƙirar gida yana da sauƙi kuma mafi dacewa Idan aka kwatanta da gyms na al'ada, kayan aikin gida suna da tsari mafi sauƙi, ƙananan ƙafa, kuma sun fi dacewa don amfani. Bugu da ƙari, za a iya daidaita kewayon motsa jiki da saurin injin tuƙi na gida gwargwadon buƙatun mutum, ...Kara karantawa -
Sirrin kuruciyar ku?
Ka sa asarar tsoka ta ragu yayin da muke tsufa, jiki yana rasa tsoka a lokuta daban-daban lokacin da maza suka kai shekaru 30 da mata sun wuce shekaru 26. Ba tare da kariya mai aiki da tasiri ba, tsokoki za su ragu da kimanin 10% bayan shekaru 50 da kuma shekaru 50. 15% da shekaru 60 ko 70. Rashin tsoka yana haifar da lo ...Kara karantawa -
Fahimtar Yadda Sensors na Saurin Treadmill ke Aiki da Muhimmancinsu a cikin Ingantattun Aiki
Lokaci ya wuce da muka dogara kawai da gudu a waje don mu kasance cikin koshin lafiya. Tare da zuwan fasaha, ƙwanƙwasa sun zama sanannen zaɓi don motsa jiki na cikin gida. Waɗannan injunan motsa jiki masu kyau suna sanye da na'urori masu auna firikwensin daban-daban waɗanda ke ba da cikakkun bayanai da haɓaka ƙwarewar motsa jiki. A cikin wannan...Kara karantawa -
Ƙarfafa Labari: Shin Yin Gudun kan Teku Mara Kyau ne ga Gwiwoyinku?
Ɗaya daga cikin shahararrun nau'o'in motsa jiki, gudu yana da fa'idodin kiwon lafiya da yawa kamar inganta lafiyar zuciya da jijiyoyin jini, sarrafa nauyi da rage damuwa. Koyaya, akwai damuwa game da yuwuwar tasirin sa akan haɗin gwiwa na gwiwa, musamman lokacin da yake gudana akan injin tuƙi. A cikin wannan posting na blog, mun bayyana ...Kara karantawa -
"Shin Yin Gudu akan Ma'auni ya fi Sauƙi? Karyata Tatsuniyoyi”
Gudu ɗaya ne daga cikin shahararrun nau'ikan motsa jiki a duniya kuma yana iya ba da fa'idodi na jiki da na hankali da yawa. Duk da haka, tare da haɓakar fasaha da kayan aikin motsa jiki, mutane na iya yin tambaya ko gudu a kan injin tuƙi yana da fa'ida iri ɗaya kamar gudu a waje. A cikin wannan rubutun, za mu ...Kara karantawa -
Jagoran mataki-mataki kan Yadda Ake Maye gurbin bel ɗin tela
Ko a gida ko kuma a dakin motsa jiki, injin tuƙi shine babban kayan aiki don kiyaye dacewa. A tsawon lokaci, bel ɗin injin tuƙi na iya zama lalacewa ko lalacewa daga amfani akai-akai ko rashin kulawa. Maye gurbin bel ɗin na iya zama mafita mai tsada maimakon maye gurbin gabaɗayan injin tuƙi. A cikin wannan blog ...Kara karantawa -
Bincika Tushen Tumatir: Cikakken Jagora don Gina Tsoka
Ƙwallon ƙafa kayan aikin motsa jiki ne waɗanda mutane da yawa ke amfani da su waɗanda ke neman motsa jiki. Ko kai mafari ne ko ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ku na da mahimmanci don haɓaka ayyukan motsa jiki da cimma burin motsa jiki. A cikin wannan blog, za mu ...Kara karantawa -
Tafiya mai ban sha'awa na Ƙirƙirar Ƙirƙirar Ƙwararrun Ƙwararru: Bayyana Ƙwararriyar Ƙirƙirar Ƙirƙirar
Gabatarwa: Lokacin da muka yi tunanin tukwane, mukan haɗa su da motsa jiki da motsa jiki na yau da kullun. Duk da haka, ka taɓa yin mamakin wanda ya ƙirƙiri wannan haƙƙin hanawa? Ku kasance tare da ni a cikin tafiya mai ban sha'awa da ke zurfafa cikin tarihin wasan ƙwallon ƙafa, tare da bayyana hazakar da ke tattare da ƙirƙira ta...Kara karantawa -
Koyi game da fa'idodi da amfani da injin tuƙa da hannu
A cikin duniyar motsa jiki, yanke shawarar abin da kayan aiki ya fi dacewa don buƙatun motsa jiki na iya zama da yawa. Daga cikin zaɓuɓɓuka da yawa da ake da su, injin tuƙi babu shakka dole ne ya kasance a cikin kowane tsarin motsa jiki. Musamman ma, kayan aikin hannu sun sami karbuwa tsawon shekaru saboda saukinsu da...Kara karantawa
