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"Bakin Ƙarfin Lafiya a Bikin Jirgin Ruwa na Dragon - Bari Mu Yi Gudu tare da Yongyi na dogon lokaci!"
Bikin Dodon Boat ba kawai lokaci ne na jin daɗi da tsere da zongzi ba, har ma wani lokaci ne na rungumar lafiya da lafiya. Yayin da muke shirin gudanar da wannan taron biki, bari mu mai da hankali kan fifita rayuwarmu gaba ɗaya. Wannan shafi yana nufin zaburar da ku don kula da lafiyar ku ...Kara karantawa -
Bikin Jirgin Ruwa na Dragon: Rungumar Al'ada, Lafiya da Nishaɗi!
gabatar: Bikin Duanwu, wanda aka fi sani da bikin Duanwu, wani tsohon biki ne na kasar Sin da ake yi a rana ta biyar ga wata na biyar. A bana 14 ga watan Yuni ne. Yana da mahimmanci ba kawai ga al'adunsa ba, har ma don ayyukan jin daɗi da al'adunsa masu daɗi ...Kara karantawa -
Gabatar da Mafi Kyawun Titin Tiredi Don Tafiyar Ku
A cikin duniyar da muke rayuwa a cikin sauri, ba da fifiko ga lafiyarmu da jin daɗinmu yana da mahimmanci. Motsa jiki na yau da kullun yana taka muhimmiyar rawa wajen kiyaye lafiyar jiki da ta hankali. Ƙwallon ƙafa na iya zama babban ƙari ga kowane ɗakin motsa jiki na gida, yana ba da hanya mai sauƙi don amfani da kuma dacewa don motsa jiki. Amma tare da...Kara karantawa -
Tsayawa Belt Mill ɗinku a Babban Yanayi: Mahimman Nasihun Tsaftacewa
gabatarwa: Saka hannun jari a cikin injin tuƙi hanya ce mai kyau don kasancewa cikin dacewa da aiki daga jin daɗin gidan ku. Kamar yadda yake tare da kowane kayan aikin motsa jiki, yana da mahimmanci don kiyayewa da tsaftace injin ku da kyau don tsawaita rayuwarsa da tabbatar da aikin kololuwa. A cikin wannan labarin, za mu jagorance ku ta hanyar ...Kara karantawa -
"Yaya Tsawon Lokaci Ya Kamata Ku kasance a kan Treadmill: Duk abin da kuke Bukatar Ku sani"
Ayyukan motsa jiki na Treadmill hanya ce mai kyau don kasancewa da kyau. Gudun kan injin tuƙi yana da fa'idodi da yawa, gami da dacewa, sauƙi, da kwanciyar hankali. Koyaya, tambayar gama gari da ta taso a tsakanin masu amfani da tela ita ce, "Yaya ya kamata ku yi gudu a kan tudu?". Amsar ba ta da sauƙi kamar yadda za ku iya ...Kara karantawa -
Yaya Tsawon Lokaci Na Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Kuɗi
Ƙwallon ƙafa ɗaya ne daga cikin fitattun kayan aikin motsa jiki da ake da su a yau. Suna samar da ingantacciyar hanya mai aminci don motsa jiki da kasancewa cikin tsari, musamman yayin bala'in da ke hana tafiye-tafiye da shiga dakin motsa jiki. Sai dai saboda hadaddun siffofinsa da tsadar sa, ba ya da...Kara karantawa -
Ƙarshen Magani don Kona Kitsen Ciki: Shin Mai Taimako Zai Iya Taimakawa?
Shin kun gaji da mu'amala da taurin kitsen ciki? ba kai kadai ba. Kitsen ciki ba kawai rashin kyan gani bane, yana iya cutar da lafiyar ku. Yana ƙara haɗarin kamuwa da ciwon sukari, cututtukan zuciya, da sauran matsalolin lafiya. Abin farin ciki, akwai hanyoyi da yawa don magance taurin kitsen ciki, daya daga cikinsu shine usin ...Kara karantawa -
“Shin da gaske ne ƙwanƙolin tuƙi marasa kyau ga gwiwoyinku? Bambance Gaskiya Daga Almara!”
Idan ana maganar yin aiki, ɗayan injunan da suka fi shahara a wurin motsa jiki shine na'urar taka. Sigar cardio ce mai sauƙi kuma mai dacewa, kuma zaku iya daidaita karkata da sauri don dacewa da matakin dacewarku. Duk da haka, tsawon shekaru, an yi jita-jita cewa ƙwanƙwasa ba su da kyau ga k...Kara karantawa -
Shin Kuna Iya Rage Nauyi Da gaske akan injin tuƙi?
Idan kuna ƙoƙarin rage nauyi, tabbas kun ji abubuwa da yawa game da fa'idodin motsa jiki a kan injin tuƙi. Duk da haka, tambayar ta kasance - za ku iya rasa nauyi da gaske a kan tudu? Amsar a takaice ita ce eh. Amma bari mu gano yadda kuma dalilin da ya sa yake aiki. Na farko, rashin iya...Kara karantawa -
Inda Za'a Sayi Kayan Tatsi Mai arha: Zaɓuɓɓuka masu araha don Ingantacciyar Lafiya
Lokacin da kake son tafiya don gudu, koyaushe ana samun hatsarori iri-iri waɗanda ke sa ku ba su dace ba, wanda yake a bayyane yake, don haka, saka hannun jari a cikin injin tuƙi a gida na iya zama dabara mai wayo don kiyaye lafiya da lafiya. Koyaya, mutane da yawa na iya jin kunya daga siyan sa, suna tunanin yana da tsada sosai. Amma gaskiyar ita ce, kuna iya f...Kara karantawa -
Tarihi mai ban sha'awa na Treadmill: Yaushe Aka Ƙirƙiri Ƙirƙirar Ƙwararrun Ƙwararru?
Takalma inji ne iri-iri waɗanda ake yawan samu a wuraren motsa jiki da gidaje a duniya. Shahararriyar kayan aikin motsa jiki ne da ake amfani da ita don guje-guje, tsere, tafiya, har ma da hawa. Yayin da muke yawan ɗaukar wannan na'ura a yau, mutane kaɗan ne suka san tarihin wannan nau'in motsa jiki ...Kara karantawa -
Menene Ainihin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙwara?
Shin kuna neman hanyar girgiza ayyukan motsa jiki na yau da kullun ko fara da shirin motsa jiki? Kalma ɗaya: teadmill. Ba asiri ba ne cewa kayan aikin motsa jiki sanannen yanki ne na kayan motsa jiki, amma menene ainihin injin tuƙi yake yi? A cikin wannan labarin, za mu yi la'akari da ...Kara karantawa
