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Yadda Ake Rage Nauyi Akan Teku: Nasiha da Dabaru
Rage kiba na iya zama ɗawainiya mai ban tsoro, musamman ga waɗanda mu ke tafiyar da rayuwa ta shagala. Zuwa wurin motsa jiki na iya zama da wahala, amma tare da tuƙi a gida, babu uzuri. Ayyukan motsa jiki na Treadmill hanya ce mai kyau don ƙona calories da zubar da wuce haddi fam. Ga wasu shawarwari da dabaru kan yadda t...Kara karantawa -
Ƙarshen Jagora: Inda Za'a Siya Kayan Tiredi
Kuna kan farautar injin tuƙi amma ba ku san inda za ku saya ba? Tare da zaɓuɓɓuka da yawa da ake da su, gano wurin da ya dace don siyan injin tuƙi na iya zama da ban mamaki. Amma kada ku ji tsoro, mun haɗa jagorar ƙarshe don taimaka muku samun ingantacciyar injin tuƙi da inda za ku saya. 1. Iya...Kara karantawa -
Wanne ya fi kyau, elliptical ko na teadmill? matuƙar kwatance
Idan ya zo ga asarar nauyi, ƙoƙarin yanke shawara tsakanin injin tuƙi da elliptical na iya zama da ruɗani, musamman ma idan kun kasance sabon don dacewa. Dukansu injiniyoyin kayan aikin cardio ne masu kyau waɗanda zasu taimaka muku ƙona adadin kuzari, haɓaka ƙimar zuciyar ku, da haɓaka lafiyar ku gaba ɗaya. Duk da haka, ...Kara karantawa -
"Ku kiyaye abin da kuka yi yana gudana cikin ladabi: Koyi yadda ake saaskiyar treadmill"
Treadmills babban jari ne ba kawai ga masu sha'awar motsa jiki ba har ma ga waɗanda ke son kiyaye jikinsu aiki da lafiya. Koyaya, kamar kowace na'ura, tana buƙatar kulawa ta yau da kullun da kulawa don aiki da kyau. Ɗaya daga cikin mahimman matakan kiyayewa shine sanya mai mai ma'aunin tuƙi....Kara karantawa -
Mene ne maƙarƙashiyar karkata kuma me yasa za ku yi amfani da shi?
Idan kuna neman ɗaukar ayyukan motsa jikin ku zuwa mataki na gaba, ƙila kuna yin la'akari da injin tuƙi na karkata. Amma menene maƙarƙashiyar karkata, kuma me yasa za ku yi amfani da shi? A cikin wannan shafin yanar gizon, muna amsa waɗannan tambayoyin da ƙari. Da farko, bari mu ayyana mene ne maƙalar karkata. An karkata tr...Kara karantawa -
Shin injin tuƙa yana cinye ƙarfi da yawa? Ga abin da kuke buƙatar sani.
Idan kun kasance mai motsa jiki, mai yiwuwa kuna da injin tuƙi a gida; daya daga cikin fitattun kayan aikin motsa jiki na zuciya. Amma, ƙila za ku yi mamaki, shin ƙwanƙwasa suna jin yunwa? Amsar ita ce, ya dogara. A cikin wannan rukunin yanar gizon, mun tattauna abubuwan da suka shafi ƙarfin injin ku na Amurka ...Kara karantawa -
Shin Titin Titin yana da araha?Bincike mai zurfi
Ƙwallon ƙafa sun kasance sanannen kayan aiki don masu sha'awar motsa jiki shekaru da yawa. Suna ba da fa'idodi da yawa, gami da dacewa, zaɓuɓɓukan gudu na cikin gida, da yuwuwar ƙona kalori mai yawa. Ƙwararrun tukwane kawai za su yi kyau yayin da fasaha ke inganta. Duk da haka, tambayar ta kasance - suna tattake ...Kara karantawa -
Ayyukan motsa jiki na Treadmill: Shin Suna Aiki don Rage nauyi?
Rage kiba mai yawa manufa ce da mutane da yawa ke burin cimmawa. Duk da yake akwai hanyoyi daban-daban don rage kiba, zaɓin da ya shahara shine yin motsa jiki akan injin tuƙi. Amma shin injin tuƙi hanya ce mai kyau don rage kiba? Amsar ita ce eh, kwata-kwata! Ayyukan motsa jiki hanya ce mai kyau don ƙona calories da l ...Kara karantawa -
Me Yasa Kake Rasa Akan Fa'idodin Treadmill
Shin har yanzu kuna shakku kan ingancin kayan aikin motsa jiki a matsayin kayan aikin motsa jiki? Kuna jin gajiya fiye da tsere a waje? Idan kun amsa eh ga ɗaya daga cikin waɗannan tambayoyin, ƙila kuna rasa wasu manyan fa'idodin injin tuƙi. Anan akwai 'yan dalilan da yasa injin tuƙi na iya zama babban ƙari ...Kara karantawa -
Wajibi ne a yi amfani da tukwane daidai
A duniyar yau, da alama fasahar tana ci gaba cikin sauri a kowane fanni. Ɗaya daga cikin irin waɗannan masana'antu ita ce masana'antar motsa jiki, inda manyan injinan tuƙi ke samun farin jini. Waɗannan injinan tuƙi suna sanye da fasali waɗanda ke ba masu amfani damar keɓance ayyukan motsa jiki ta hanyoyi na musamman. Idan kana da advan...Kara karantawa -
Idan kuna da injin tuƙi na ci gaba, ta yaya za ku yi amfani da shi?
Duniyar da muke rayuwa a cikinta koyaushe tana ci gaba, tare da ci gaban fasaha yana da tasiri mai ban mamaki a kowane bangare na rayuwarmu. Kwarewa da lafiya ba su da banbanci, kuma yana da ma'ana kawai cewa injinan tuƙi sun sami ci gaba cikin shekaru. Tare da dama mara iyaka, tambayar ta sake...Kara karantawa -
Shin kun san isasshe game da tukwane?
Idan dacewa abu ne na ku, injin titin ya kamata ya zama ɗaya daga cikin injinan da kuke la'akari. A yau, ƙwanƙwaran ƙafa sune kayan aikin motsa jiki waɗanda za a iya samu a wuraren motsa jiki da gidaje a duniya. Duk da haka, kun san isasshe game da tukwane? Takalma suna da kyau don motsa jiki na zuciya da jijiyoyin jini, ƙona calories ...Kara karantawa
