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Kimiyyar motsa jiki na gida
1, Bambance-bambancen da ke tsakanin tudu da guje-guje na waje Treadmill wani nau'in kayan aikin motsa jiki ne wanda ke kwaikwayi gudu na waje, tafiya, tsere da sauran wasanni. Yanayin motsa jiki yana da ɗanɗano guda ɗaya, galibi horarwa zuwa ƙananan tsokoki (cinya, maraƙi, gindi) da ƙungiyar tsoka, ...Kara karantawa -
Maƙarƙashiyar katuwar rumbun bushewa ce?
A halin yanzu da yawa daga cikin biranen ba su da lafiya, babban dalilin shi ne rashin motsa jiki. A matsayina na tsohon ma’aikacin rashin lafiya, sau da yawa ina jin rashin lafiya a lokacin, kuma ban sami takamaiman matsala ba. Don haka na yanke shawarar yin motsa jiki na awa daya kowace rana. Bayan ƙoƙarin yin iyo, juyawa, ru...Kara karantawa -
Bambance-bambancen da ke tsakanin tela da gudu na waje
Me yasa mutane suke zaɓar gudu yayin da suke rasa kitse? Idan aka kwatanta da yawancin hanyoyin motsa jiki, mutane da yawa suna ba da fifiko ga gudu don rasa mai. Me yasa wannan? Akwai dalilai guda biyu. Na farko, al'amari na farko shi ne ta fuskar kimiyya, wato, kitse mai zafin zuciya, kana iya lissafin kitsen nasu ...Kara karantawa -
Jagoran siyan tikiti
Tare da haɓakar hanzarin rayuwa, mutane suna ba da hankali ga lafiyar jiki, suna gudana a matsayin motsa jiki mai sauƙi da tasiri, kowa yana son kowa. Kuma guraben tattake sun zama kayan aiki masu mahimmanci a gidaje da wuraren motsa jiki. Don haka, yadda za a zabar madaidaicin injin tuƙi, yadda ake amfani da takalmi ...Kara karantawa -
Kula da injin tukwane
Treadmill, a matsayin kayan aikin dacewa na zamani na zamani wanda babu makawa, mahimmancinsa a bayyane yake. Duk da haka, shin kun san cewa kulawa da kulawa da kyau yana da mahimmanci ga rayuwa da aiki na injin tuƙi? A yau, bari na yi muku nazari dalla-dalla yadda ake kula da injin tuƙi, domin ku...Kara karantawa -
Laya na tukwane: Kayan aiki masu mahimmanci don ingantaccen salon rayuwa
Motsa jiki shine mafi mahimmancin sashi na kiyaye rayuwa mai kyau. Don haka, yadda za a sauƙaƙe da sauri motsa jiki a cikin gida, jin daɗin jin daɗin gudu mai kyau, amma kuma inganta aikin zuciya da huhu, jimiri, don cimma asarar nauyi da tasiri? Babu shakka injin tuƙi shine manufa choi...Kara karantawa -
Buɗe wata sabuwar hanya don yin wasan ƙwallon ƙafa: motsa jiki na cikin gida na iya zama mai daɗi sosai
Ya ku masu sha'awar motsa jiki, lokaci ya yi da za ku haɓaka ra'ayoyin ku na motsa jiki na cikin gida! Ina gabatar muku da gaske cewa injin tuƙi, wanda mutane da yawa ke ɗauka a matsayin kayan aikin motsa jiki mai ban sha'awa, kuma na iya buɗe sabbin hanyoyin da ba su da iyaka don yin motsa jiki na cikin gida mai ban sha'awa da ƙalubale! The treadmil...Kara karantawa -
Yadda Ake Haɓaka Ayyukan Aiki na Treadmill
Mallakar injin tuƙi yana zama kusan gama gari kamar samun membobin motsa jiki. Kuma yana da sauƙin fahimtar dalilin. Kamar yadda muka rufe a cikin shafukan yanar gizo na baya, kayan aikin titin suna da matuƙar dacewa, kuma suna ba ku duk ikon da kuke so akan yanayin motsa jiki, lokaci, sirri da tsaro. Don haka wannan...Kara karantawa -
Lokacin hunturu yana kusa da Kusurwoyi: Kada Ka Bar shi Ya Dakatar da Tafiya na Lafiyar ku
Yayin da kwanaki ke raguwa kuma yanayin zafi ya ragu, da yawa daga cikinmu sun fara rasa kuzarin zuwa waje don waɗancan abubuwan da suka faru a farkon safiya ko hawan hutun mako. Amma kawai saboda yanayin yana canzawa baya nufin aikin motsa jiki ya kamata ya daskare! Kasancewa da aiki a cikin watanni na hunturu shine ess ...Kara karantawa -
An bayyana tatsuniyoyi masu dacewa
A kan hanyar zuwa lafiya da motsa jiki, mutane da yawa suna zabar cimma wannan burin ta hanyar motsa jiki. Duk da haka, a cikin haɓakar motsa jiki, akwai kuma rashin fahimta da jita-jita da yawa, wanda ba kawai zai sa mu iya cimma nasarar da ake so ba, kuma yana iya haifar da lahani ga jiki. ...Kara karantawa -
Hanyar da ta dace don kunna aikin hawan tudu
Matakan hawa za su koya: dumi - hawa - tafiya mai sauri - mikewa, minti 8 dumi sama Minti 40 hawan minti 7 cikin sauri. Jagoran Matsayin Hawa: 1. Ci gaba da jingin jiki gaba a matsakaici, ba kawai matse ciki ba, har ma da sane da tsokoki na gindi, baya ...Kara karantawa -
Dalilai 4 Da Yasa Gudu Ke Da Lafiya
Sanin kowa ne cewa gudu yana da amfani ga lafiyar ku. Amma me ya sa? Muna da amsar. Tsarin zuciya da jijiyoyin jini Gudu, musamman a ƙananan bugun zuciya, yana horar da tsarin zuciya, yana ba shi damar zubar da ƙarin jini a cikin jiki tare da bugun zuciya ɗaya. Huhu Jiki yana samun kyawu b...Kara karantawa
