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Sirrin kuruciyar ku?
Ka sa asarar tsoka ta ragu yayin da muke tsufa, jiki yana rasa tsoka a lokuta daban-daban lokacin da maza suka kai shekaru 30 da mata sun wuce shekaru 26. Ba tare da kariya mai aiki da tasiri ba, tsokoki za su ragu da kimanin 10% bayan shekaru 50 da haihuwa. 15% da shekaru 60 ko 70. Rashin tsoka yana haifar da lo ...Kara karantawa -
Fahimtar Yadda Sensors na Saurin Treadmill ke Aiki da Muhimmancinsu a cikin Ingantattun Aiki
Lokaci ya wuce da muka dogara kawai da gudu a waje don mu kasance cikin koshin lafiya.Tare da zuwan fasaha, ƙwanƙwasa sun zama sanannen zaɓi don motsa jiki na cikin gida.Waɗannan injunan motsa jiki masu kyau suna sanye da na'urori masu auna firikwensin daban-daban waɗanda ke ba da cikakkun bayanai da haɓaka ƙwarewar motsa jiki.A cikin wannan...Kara karantawa -
Ƙarfafa Labari: Shin Yin Gudun kan Teku Mara Kyau ne ga Gwiwoyinku?
Ɗaya daga cikin shahararrun nau'o'in motsa jiki, gudu yana da fa'idodin kiwon lafiya da yawa kamar inganta lafiyar zuciya da jijiyoyin jini, sarrafa nauyi da rage damuwa.Koyaya, akwai damuwa game da yuwuwar tasirin sa akan haɗin gwiwa na gwiwa, musamman lokacin da yake gudana akan injin tuƙi.A cikin wannan rubutun, mun bayyana ...Kara karantawa -
"Shin Yin Gudu akan Ma'auni Ya fi Sauƙi?Karyata Tatsuniyoyi”
Gudu ɗaya ne daga cikin shahararrun nau'ikan motsa jiki a duniya kuma yana iya ba da fa'idodi na jiki da na hankali da yawa.Duk da haka, tare da haɓakar fasaha da kayan aikin motsa jiki, mutane na iya yin tambaya ko gudu a kan injin tuƙi yana da fa'ida iri ɗaya kamar gudu a waje.A cikin wannan rubutun, za mu ...Kara karantawa -
Jagoran mataki-mataki kan Yadda Ake Maye gurbin bel ɗin tela
Ko a gida ko kuma a dakin motsa jiki, injin tuƙi shine babban kayan aiki don kiyaye dacewa.A tsawon lokaci, bel ɗin injin tuƙi na iya zama lalacewa ko lalacewa daga amfani akai-akai ko rashin kulawa.Maye gurbin bel ɗin na iya zama mafita mai tsada maimakon maye gurbin gabaɗayan injin tuƙi.A cikin wannan blog ...Kara karantawa -
Bincika Tushen Tumatir: Cikakken Jagora don Gina Tsoka
Ƙwallon ƙafa kayan aikin motsa jiki ne waɗanda mutane da yawa ke amfani da su waɗanda ke neman motsa jiki.Ko kai mafari ne ko ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ku na da mahimmanci don haɓaka ayyukan motsa jiki da cimma burin motsa jiki.A cikin wannan blog, za mu ...Kara karantawa -
Tafiya mai ban sha'awa na Ƙirƙirar Ƙirƙirar Ƙirƙirar Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru
Gabatarwa: Lokacin da muka yi tunanin tukwane, mukan haɗa su da motsa jiki da motsa jiki na yau da kullun.Duk da haka, ka taɓa yin mamakin wanda ya ƙirƙiri wannan haƙƙin hanawa?Ku kasance tare da ni a cikin tafiya mai ban sha'awa da ke zurfafa cikin tarihin wasan ƙwallon ƙafa, tare da bayyana hazakar da ke tattare da ƙirƙira ta...Kara karantawa -
Koyi game da fa'idodi da amfani da injin tuƙa da hannu
A cikin duniyar motsa jiki, yanke shawarar abin da kayan aiki ya fi dacewa don buƙatun motsa jiki na iya zama da yawa.Daga cikin zaɓuɓɓuka da yawa da ake da su, injin tuƙi babu shakka dole ne ya kasance a cikin kowane tsarin motsa jiki.Musamman ma, kayan aikin hannu sun sami karbuwa tsawon shekaru saboda saukinsu da...Kara karantawa -
Fa'idodin Yin Tafiya Akan Titin Tiredi: Mataki Zuwa Matsayin Mafi Koshin Lafiya
Ayyukan jiki suna taka muhimmiyar rawa wajen kiyaye rayuwa mai kyau.Ko kai mai motsa jiki ne ko kuma wanda ke son yin aiki a gida, yin tafiya a kan injin tuƙi yana daɗaɗaɗaɗaɗawa na yau da kullun.A cikin wannan shafi, za mu bincika fa'idodi daban-daban na walkin...Kara karantawa -
Babban Muhawara: Shin ya fi kyau a gudu a waje ko a kan injin tuƙi?
Yawancin masu sha'awar motsa jiki sun sami kansu cikin kulle-kulle a cikin muhawarar da ba ta ƙarewa game da ko yana da kyau a yi waje ko a kan tudu.Dukansu zaɓuɓɓukan suna da fa'ida da rashin amfaninsu, kuma shawarar ta dogara da fifikon mutum da takamaiman manufofin dacewa.A cikin wannan blog ɗin, za mu bincika t...Kara karantawa -
Ƙwararrun Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafa Ƙwararrun Ƙwararrun Ƙwararruwar ku
Shin kun gaji da wasan motsa jiki na dunƙulewa wanda bai isa gare ku ƙalubale ba?Idan haka ne, to lokaci yayi da za a buɗe sirrin aikin karkatarwa.A cikin wannan gidan yanar gizon, muna ba ku jagora kan yadda ake ƙididdige karkatar da injin tuƙi don haɓaka ƙarfin motsa jiki, manufa d...Kara karantawa -
Rage Nauyi Na Ƙarfafa Tare da Matsalolin Tafiya
Rage nauyi na iya zama tafiya mai ƙalubale, amma tare da kayan aiki masu dacewa da ƙuduri, tabbas yana yiwuwa.Tumaki kayan aiki ne mai ban mamaki wanda zai iya taimaka maka rasa nauyi.Ba wai kawai wannan kayan aikin motsa jiki zai ƙarfafa tsarin jijiyoyin jini ba, zai kuma taimaka muku ƙone calories e ...Kara karantawa
