-
"Yaya Tsawon Lokaci Ya Kamata Ku kasance a kan Treadmill: Duk abin da kuke Bukatar Ku sani"
Ayyukan motsa jiki na Treadmill hanya ce mai kyau don kasancewa da kyau.Gudun kan injin tuƙi yana da fa'idodi da yawa, gami da dacewa, sauƙi, da kwanciyar hankali.Koyaya, tambayar gama gari da ta taso a tsakanin masu amfani da tela ita ce, "Yaya ya kamata ku yi gudu a kan tudu?".Amsar ba ta da sauƙi kamar yadda za ku iya ...Kara karantawa -
Yaya Tsawon Lokaci Na Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Kuɗi
Ƙwallon ƙafa ɗaya ne daga cikin fitattun kayan aikin motsa jiki da ake da su a yau.Suna samar da ingantacciyar hanya mai aminci don motsa jiki da kasancewa cikin tsari, musamman yayin bala'in da ke hana tafiye-tafiye da shiga dakin motsa jiki.Sai dai saboda hadaddun siffofinsa da tsadar sa, ba ya da...Kara karantawa -
Ƙarshen Magani don Kona Kitsen Ciki: Shin Mai Taimako Zai Iya Taimakawa?
Shin kun gaji da mu'amala da taurin kitsen ciki?ba kai kadai ba.Kitsen ciki ba kawai rashin kyan gani bane, yana iya cutar da lafiyar ku.Yana ƙara haɗarin kamuwa da ciwon sukari, cututtukan zuciya, da sauran matsalolin lafiya.Abin farin ciki, akwai hanyoyi da yawa don magance taurin kitsen ciki, daya daga cikinsu shine usin ...Kara karantawa -
“Shin da gaske ne ƙwanƙolin tuƙi marasa kyau ga gwiwoyinku?Bambance Gaskiya Daga Almara!”
Idan ana maganar yin aiki, ɗayan injunan da suka fi shahara a wurin motsa jiki shine na'urar taka.Sigar cardio ce mai sauƙi kuma mai dacewa, kuma zaku iya daidaita karkata da sauri don dacewa da matakin dacewarku.Duk da haka, tsawon shekaru, an yi jita-jita cewa ƙwanƙwasa ba su da kyau ga k...Kara karantawa -
Shin Kuna Iya Rage Nauyi Da gaske akan injin tuƙi?
Idan kuna ƙoƙarin rage nauyi, tabbas kun ji abubuwa da yawa game da fa'idodin motsa jiki a kan injin tuƙi.Duk da haka, tambayar ta kasance - za ku iya rasa nauyi da gaske a kan tudu?Amsar a takaice ita ce eh.Amma bari mu gano yadda kuma dalilin da ya sa yake aiki.Na farko, rashin iya...Kara karantawa -
Inda Za'a Sayi Kayan Tatsi Mai arha: Zaɓuɓɓuka masu araha don Ingantacciyar Lafiya
Lokacin da kake son tafiya don gudu, koyaushe ana samun hatsarori iri-iri waɗanda ke sa ku ba su dace ba, wanda a bayyane yake, don haka, saka hannun jari a cikin injin tukwici a gida na iya zama mai wayo don kiyaye lafiya da lafiya.Koyaya, mutane da yawa na iya jin kunya daga siyan sa, suna tunanin yana da tsada sosai.Amma gaskiyar ita ce, kuna iya f...Kara karantawa -
Tarihi mai ban sha'awa na Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙirƙirar Ƙwararrun Ƙwararru?
Takalma inji ne iri-iri waɗanda ake yawan samu a wuraren motsa jiki da gidaje a duniya.Shahararriyar kayan aikin motsa jiki ne da ake amfani da ita don guje-guje, tsere, tafiya, har ma da hawa.Yayin da muke yawan ɗaukar wannan na'ura a yau, mutane kaɗan ne suka san tarihin wannan nau'in motsa jiki ...Kara karantawa -
Menene Ainihin Ma'aikacin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙwara?
Shin kuna neman hanyar girgiza ayyukan motsa jiki na yau da kullun ko fara da shirin motsa jiki?Kalma ɗaya: teadmill.Ba asiri ba ne cewa kayan aikin motsa jiki sanannen yanki ne na kayan motsa jiki, amma menene ainihin injin tuƙi yake yi?A cikin wannan labarin, za mu yi la'akari da ...Kara karantawa -
Shin Gudun Yafi Sauƙi akan Teku?Tatsuniyoyi masu ɓarna
Gudu yana ɗaya daga cikin mafi kyawun hanyoyin samun lafiya.Amma tuƙi akan tituna ko hanyoyi bazai yuwu a koyaushe yana yiwuwa ba saboda ƙarancin lokaci da yanayin yanayi.Wannan shi ne inda injin tuƙi ya zo da amfani.Ƙwallon ƙafa wani zaɓi ne na musamman ga waɗanda suke so su shiga cikin cardio a cikin gida.Duk da haka, ...Kara karantawa -
"Har yaushe zan gudu a kan Treadmill?Fahimtar Mafi kyawun Tsawon Lokaci don Kiwon Lafiyar Jiki da Lafiyar Jiki"
Lokacin da ya zo ga cardio, wasan motsa jiki sanannen zaɓi ne ga mutane da yawa waɗanda ke neman haɓaka matakan dacewarsu.Gudun tafiya a kan tudu na iya samar da hanya mai dacewa da tasiri don ƙona calories, ƙara ƙarfin zuciya, har ma da rage damuwa.Duk da haka, yana da dabi'a a gare ku ...Kara karantawa -
Gaskiyar magana game da gudu a kan tudu: Shin yana da kyau a gare ku?
Gudu yana ɗaya daga cikin shahararrun nau'ikan motsa jiki, kuma yana da sauƙin ganin dalilin.Hanya ce mai kyau don inganta lafiyar zuciya da jijiyoyin jini, ƙona calories, da haɓaka yanayi da tsabtar tunani.Duk da haka, tare da farkon lokacin sanyi, mutane da yawa sun zaɓi yin motsa jiki a cikin gida, sau da yawa akan amintaccen injin tuƙi.Amma da gudu...Kara karantawa -
Yadda Ake Amfani da Mashin Tiredi Don Ingantacciyar Lafiya
A cikin duniya mai saurin tafiya a yau, lafiyar jiki yana ƙara zama mahimmanci ga kowa.Ɗaya daga cikin mafi kyawun hanyoyin da za a iya cimma wannan burin shine yin amfani da injin tuƙi.Ko kuna neman rage kiba, ƙara juriya, ko inganta lafiyar zuciya, injin tuƙi na iya taimaka muku isa ...Kara karantawa
