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Yadda Ake Maƙarƙashiyar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafa Ƙwararrun Ƙirar Ƙwararrun Ƙirar Ƙirar Ƙirar Ƙirar Ƙirar Ƙarfafa don Aminci da Ƙarfafa Ƙwararrun Ƙwararru
Gudun kan injin tuƙi hanya ce mai dacewa don shiga cikin motsa jikin ku na yau da kullun ba tare da fita ba.Duk da haka, kayan tuƙi suna buƙatar kulawa na yau da kullun don yin aiki da kyau da kiyaye ku yayin aikin motsa jiki.Wani muhimmin al'amari da za a yi la'akari da shi shine tashin hankali na bel na teadmill.Belt ɗin kujera mara nauyi na iya...Kara karantawa -
Yadda ake matsar da injin tuƙi lafiya da sauri
Matsar da injin tuƙi na iya zama ɗawainiya mai ban tsoro, musamman idan ba ku san abin da kuke yi ba.Kayan tuƙi suna da nauyi, ƙato, da siffa mai banƙyama, wanda ke sa su wahalar kewaya ta wurare masu maƙarƙashiya.Matakin da ba a aiwatar da shi ba zai iya haifar da lalacewa ga injin tuƙi, gidanku, ko mafi muni, p...Kara karantawa -
Nawa ne nauyin injin tuƙi?Nasihu don Zaɓan Gidan Wuta mai Kyau don Gym ɗin Gidanku
Yunƙurin motsa jiki na gida shine sanannen yanayin a cikin 'yan shekarun nan.Mutane da yawa sun yanke shawarar saka hannun jari a dakin motsa jiki na gida saboda dacewa da motsa jiki a gida ba tare da barin gidan ba.Idan kuna tunanin fara wasan motsa jiki na gida kuma kuna la'akari da siyan injin tuƙi, wataƙila kuna mamakin,...Kara karantawa -
Neman Gaskiya: Shin Maƙarƙashiyar Taka Mummuna A gare ku?
Yayin da duniya ke ƙara damuwa da gyms, mahimmancin yin aiki yana karuwa.Yayin da mutane ke yin iya ƙoƙarinsu don kasancewa cikin koshin lafiya, motsa jiki kamar gudu a kan injin tuƙi ya zama wani ɓangare na ayyukansu na yau da kullun.Duk da haka, ana ƙara damuwa cewa ba za a iya amfani da injin tuƙi ba ...Kara karantawa -
Tarihi Mai Ban sha'awa Bayan Ƙirƙirar Ƙirƙirar Ƙwararrun Ƙwararru
Shin kun taɓa yin mamaki game da tarihin da ke tattare da ƙirƙira na teadmill?A yau, waɗannan injinan sun zama ruwan dare a wuraren motsa jiki, otal, har ma da gidaje.Duk da haka, masu tuƙi suna da tarihi na musamman wanda ya samo asali tun ƙarni, kuma ainihin manufarsu ta bambanta da yadda kuke zato....Kara karantawa -
Fahimtar Ƙaƙwalwar Ƙaƙwalwar Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa : Me Ya Sa Yana Da Mahimmanci ga Ayyukanku
Idan kuna ƙoƙarin cimma burin ku na motsa jiki, yin amfani da injin motsa jiki don cardio babban zaɓi ne.Duk da haka, ya kamata ku kula da mahimmancin mahimmanci guda ɗaya: gangara.Saitin karkata yana ba ka damar ƙara tsayin waƙar, wanda hakan ya canza matakin ƙarfin motsa jiki da za ku iya ...Kara karantawa -
Yi dacewa da waɗannan ingantattun dabaru kan yadda ake gudu akan injin tuƙi
Gudun kan injin tuƙi hanya ce mai kyau don kasancewa cikin dacewa, rasa nauyi da haɓaka juriya ba tare da barin jin daɗin gidanku ko motsa jiki ba.A cikin wannan blog ɗin, za mu tattauna wasu ingantattun shawarwari kan yadda ake gudu akan injin tuƙi da kuma taimaka muku cimma burin motsa jiki.Mataki 1: Fara da takalmin dama...Kara karantawa -
Yadda Ake Yin Kyau akan Gwajin Damuwa na Treadmill (kuma me yasa yake da mahimmanci)
Gwajin damuwa na Treadmill shine kayan aikin bincike mai mahimmanci don tantance lafiyar zuciya.Mahimmanci, ya haɗa da sanya mutum akan injin tuƙi da ƙara saurin gudu da karkata a hankali har sai ya kai iyakar bugun zuciyarsa ko kuma ya sami ciwon ƙirji ko ƙarancin numfashi.Gwajin ca...Kara karantawa -
Yadda Ake Rage Nauyi Akan Teku: Nasiha da Dabaru
Rage kiba na iya zama ɗawainiya mai ban tsoro, musamman ga waɗanda mu ke tafiyar da rayuwa ta shagala.Zuwa wurin motsa jiki na iya zama da wahala, amma tare da tuƙi a gida, babu uzuri.Ayyukan motsa jiki na Treadmill hanya ce mai kyau don ƙona calories da zubar da wuce haddi fam.Ga wasu shawarwari da dabaru kan yadda t...Kara karantawa -
Ƙarshen Jagora: Inda Za'a Siya Kayan Tiredi
Kuna kan farautar injin tuƙi amma ba ku san inda za ku saya ba?Tare da zaɓuɓɓuka da yawa da ake da su, gano wurin da ya dace don siyan injin tuƙi na iya zama da ban mamaki.Amma kada ku ji tsoro, mun haɗa jagorar ƙarshe don taimaka muku samun ingantacciyar injin tuƙi da inda za ku saya.1. Iya...Kara karantawa -
Wanne ya fi kyau, elliptical ko na teadmill? matuƙar kwatance
Idan ya zo ga asarar nauyi, ƙoƙarin yanke shawara tsakanin injin tuƙi da elliptical na iya zama da ruɗani, musamman ma idan kun kasance sabon don dacewa.Dukansu injiniyoyin kayan aikin cardio ne masu kyau waɗanda zasu taimaka muku ƙona adadin kuzari, haɓaka ƙimar zuciyar ku, da haɓaka lafiyar ku gaba ɗaya.Duk da haka, ...Kara karantawa -
"Ku kiyaye abin da kuka yi yana gudana cikin ladabi: Koyi yadda ake saaskiyar treadmill"
Treadmills babban jari ne ba kawai ga masu sha'awar motsa jiki ba har ma ga waɗanda ke son kiyaye jikinsu aiki da lafiya.Koyaya, kamar kowace na'ura, tana buƙatar kulawa ta yau da kullun da kulawa don aiki da kyau.Ɗaya daga cikin mahimman matakan kiyayewa shine sanya mai mai ma'aunin tuƙi....Kara karantawa
