Gudu Ko Gudun Gudu: Wace hanya ce ta fi dacewa don sakamako mai sauri?

Gudu da gudu biyu ne daga cikin shahararrun nau'ikan motsa jiki na motsa jiki waɗanda zasu iya taimakawa inganta lafiyar jikin ku da lafiyar gaba ɗaya.Ana kuma la'akari da su hanya mafi sauƙi kuma mafi inganci don ƙona calories, rage damuwa, da gina ƙarfin hali.Amma wanne ya fi dacewa don sakamako mai sauri-gudu ko gudu?

Da farko, bari mu ayyana gudu da gudu.Gudu wani nau'i ne na motsa jiki wanda kuke motsawa cikin sauri, yana mai da hankali kan motsa jiki mai ƙarfi da ƙarfi.Gudun gudu, a daya bangaren, wani nau'in gudu ne mai ƙarancin ƙarfi wanda ya haɗa da motsi a hankali amma na tsawon lokaci.

Mutane da yawa sukan yi tunanin cewa gudu shine mafi kyawun zaɓi don sakamako mai sauri.Wannan saboda gudu ya ƙunshi aiki mai ƙarfi, wanda ke nufin ya fi buƙata kuma yana buƙatar ƙarin kuzari don kammalawa.Saboda haka, ana la'akari da gudu yana da tasiri idan ya zo ga ƙona calories a cikin ɗan gajeren lokaci.Koyaya, wannan yana nufin dole ne ku ƙara matsa lamba akan kanku, wanda zai iya ƙara haɗarin rauni ko ƙonawa.

Gudun gudu, a gefe guda, ba shi da ƙarfi kuma ya fi dorewa.Wannan babban zaɓi ne idan kun fara farawa ko buƙatar haɓakawa da kiyaye ƙarfin ku.Gudun gudu kuma yana taimakawa wajen haɓaka ƙarfin ku, wanda zai iya taimaka muku ƙara gudu a nan gaba.Ko da yake jogging yana ƙone ƙananan adadin kuzari fiye da gudu, har yanzu hanya ce mai tasiri don kula da nauyin lafiya da inganta lafiyar ku gaba ɗaya.

Don haka wace hanya ya kamata ku zaɓi don samun sakamako cikin sauri?Amsar ta ta'allaka ne a cikin manufofin dacewanku da yanayin jikin ku na yanzu.Idan kuna ƙoƙarin rage kiba cikin sauri ko inganta yanayin motsa jiki, gudu na iya zama mafi kyawun zaɓi.Koyaya, idan kun kasance sababbi don motsa jiki ko kuma kun kasance ba ku da aiki na ɗan lokaci, tsere na iya zama mafi ɗorewa da sarrafawa.

Hakanan yana da mahimmanci a yi la'akari da wasu abubuwan da za su iya shafar wasanku na motsa jiki, kamar shekarun ku, matakin dacewa da duk wani yanayin likita da ya rigaya ya kasance.Gudun yana da wuyar jiki kuma yana iya zama mai nauyi ga waɗanda suka tsufa, masu kiba, suka ji rauni ko kuma suna da matsalolin haɗin gwiwa.A wannan yanayin, motsa jiki ko ƙananan motsa jiki na motsa jiki na iya zama mafi fa'ida don guje wa ƙarin lalacewa ga jikin ku.

A ƙarshe, ko gudu ko gudu ya dogara da burin motsa jiki da yanayin jiki.Idan kuna son sakamako mai sauri, gudu na iya zama mafi kyawun zaɓi a gare ku.Koyaya, idan kun kasance sababbi don motsa jiki ko kuna son haɓaka matakan juriya akai-akai, tsere kuma na iya zama hanya mai inganci don cimma burin motsa jiki.Kowace hanyar da kuka zaɓa, ku tuna koyaushe ku saurari jikin ku kuma fara sannu a hankali don guje wa rauni ko ƙonawa.