A cikin sararin duniya na kayan aikin motsa jiki, shahararrun zaɓuka guda biyu galibi ana fi so: elliptical da teadmill.Dukkanin injinan biyu suna da rabonsu na gaskiya na masu sadaukarwa waɗanda ke da'awar cewa kowannensu ya fi kyau.A yau, za mu bincika muhawarar da ke gudana game da wanne ya fi kyau, mai elliptical ko injin tuƙi, kuma mu tattauna fa'idodi da rashin amfaninsu don taimaka muku yanke shawara mai kyau game da wacce ta fi dacewa a gare ku.
Amfanin injin elliptical:
Na'urar elliptical tana ba da ƙarancin tasiri na motsa jiki na zuciya, yana mai da shi babban zaɓi ga duk wanda ke da matsalolin haɗin gwiwa ko murmurewa daga rauni.Ba kamar injin motsa jiki ba, motsi mai laushi mai laushi na elliptical yana kawar da girgiza ga gidajen abinci, yana rage haɗarin rauni daga tasiri.Wannan ya sa ya zama manufa ga mutanen kowane matakan motsa jiki da shekaru.
Bugu da ƙari, yin amfani da mai horar da elliptical yana aiki duka biyun jikin ku na sama da na ƙasa a lokaci guda, yana samar da motsa jiki gabaɗaya.Hannun hannu a kan elliptical yana ba ku damar yin aiki da hannayenku, kafadu, da tsokoki na ƙirji yayin ba wa ƙananan jikin ku kyakkyawan motsa jiki na jiki wanda ke niyya da gindinku, cinyoyinku, da maruƙanku.Idan kana son ƙara yawan ƙona calories yayin gina tsoka yadda ya kamata, injin elliptical na iya zama daidai a gare ku.
Amfanin temawa:
Takalma, a gefe guda, bayar da ƙarin ƙwarewar motsa jiki iri-iri.Gudu ko tafiya a kan injin tuƙi yana ba ku damar kwaikwayi yanayin rayuwa na ainihi kamar filin waje, wanda ke da mahimmanci ga ƴan wasa masu fafatawa ko horar da wasanni na waje.Bugu da ƙari, kayan tuƙi suna ba da izinin motsa jiki mai ƙarfi fiye da ellipticals, yana mai da su kyakkyawan zaɓi ga daidaikun mutane waɗanda ke neman inganta lafiyar jijiyoyin jini ko rage kiba cikin sauri.
Ƙwallon ƙafa kuma yana ba ku damar keɓance aikin motsa jiki ta hanyar daidaita karkata da sauri don cimma burin motsa jiki.Zaɓin shirye-shiryen motsa jiki iri-iri, kamar horon tazara ko motsa jiki na tudu, na iya ƙara farin ciki da ƙalubale ga abubuwan yau da kullun.Bugu da ƙari, yin tafiya ko gudu a kan maƙarƙashiya yana aiki da tsokoki na tsakiya yayin da kake kiyaye ma'auni, samar da ƙarin motsa jiki ga tsokoki na ciki.
Wanne ya kamata ku zaba?
Yanke shawarar ko injin elliptical ko maƙarƙashiya ya dace a gare ku a ƙarshe ya zo ga buƙatunku da abubuwan da kuke so.Idan kuna murmurewa daga rauni ko kuma kuna da matsalolin haɗin gwiwa, ƙarancin tasiri na elliptical ya sa ya zama mafi aminci.Har ila yau yana ba da aikin motsa jiki na jiki, zaɓi mai ban sha'awa ga waɗanda ke neman yin aiki da ƙungiyoyin tsoka da yawa a lokaci ɗaya.
Koyaya, idan kuna son gudu ko kuna son haɗa wasu filayen waje a cikin shirin motsa jiki, injin tuƙi na iya zama mafi kyau a gare ku.Ƙarfin daidaita saurin gudu da karkata yana ba da ƙarin zaɓuɓɓukan motsa jiki, yana ba ku damar ƙalubalantar kanku da haɓaka lafiyar lafiyar ku ta gaba ɗaya.
a ƙarshe:
A ƙarshe, duka biyun elliptical da na katako suna da nasu fa'idodi na musamman.Yi la'akari da burin ku na dacewa, kowane gazawar jiki da abubuwan da kuke so don yanke shawara mai fa'ida.Ka tuna, abu mafi mahimmanci shine gano aikin motsa jiki na yau da kullum wanda kake jin dadi kuma zai iya ci gaba da yi.Ko kun zaɓi elliptical ko maƙarƙashiya, mabuɗin shine don motsawa da ba da fifiko ga lafiyar ku da tafiyar motsa jiki.
Lokacin aikawa: Juni-30-2023