A halin yanzu da yawa daga cikin biranen ba su da lafiya, babban dalilin shi ne rashin motsa jiki. A matsayina na tsohon ma’aikacin rashin lafiya, sau da yawa ina jin rashin lafiya a lokacin, kuma ban sami takamaiman matsala ba. Don haka na yanke shawarar yin motsa jiki na awa daya kowace rana. Bayan ƙoƙarin yin iyo, kadi, gudu da sauransu, a ƙarshe na yanke shawarar cewa gudu shine mafi dacewa da motsa jiki ga ma'aikata.
Da farko dai, guje-guje yana sa tsokoki na jiki duka su tashi sama, wanda zai iya cimma tasirin motsa jiki na kowane zagaye, idan yana gudana a waje, zaku iya jin daɗin yanayin da ke kan hanya. Bugu da ƙari, bisa ga bincike, gudu zai samar da endocannabinoid, wanda ke taka rawar anti-depression, danniya saki sakamako, don haka gudu a halin yanzu ya fi dacewa, ƙananan farashi, motsa jiki mai tasiri. Amma a lokaci guda, akwai drawbacks, wato, ba dace da gudu a cikin ruwan sama da dusar ƙanƙara, kuma idan matsayi ba daidai ba, yana da sauƙi don haifar da lalacewar gwiwa gwiwa, da kuma fara mai kyau girgiza-absorbing. treadmill zai iya ba ku damar motsa jiki a gida a kowane lokaci.
Duk da haka, mutane da yawa a kan Intanet za su ce tinjin karantawazai zama mafi girma na bushewa a cikin gida, Ina tsammanin a cikin bincike na ƙarshe, mutane da yawa ba su zabi madaidaicin madaidaicin ba, a ƙasa zan juya dalilin daga sakamakon, in gaya muku abin da mai kyau ya kamata ya zama.
1. Dalilin da yasa mashinan tudu ke bushewa
1. Rashin lafiya sakamakon
Babban dalilan da ke shafar tasirin motsa jiki shine gudana gangara da ikon motsa jiki.
1) Tudu
Yawancin mutane suna jin annashuwa sosai lokacin da suke gudu akan ƙasa mai faɗi, kuma suna buƙatar ci gaba na dogon lokaci ko nesa don cimma tasirin ƙona kitse. Idan ka yi gudu a kan karkata, nauyin jiki zai ninka, kuma jiki yana buƙatar samar da ƙarin iko don ci gaba, don haka minti 40 na karkata gudu yana daidai da awa 1 na gudu.
Duk da haka, yawancin gangaren da ake yi na yanzu yana da ƙananan ƙananan, yawanci 2-4 digiri, don haka gangara da tasirin motsa jiki na gudana a kan ɗakin kwana ba su da girma musamman, Ina ba da shawarar ku zaɓi samfurin gangara mafi girma, don haka tasirin dacewa zai zama mafi kyau.
2) Motoci
Motar dai za a iya cewa ita ce ginshikin ma’adanin, a ka’idar, mafi girman karfin injin, saurin saurin injin, mafi girman silin lafiyar mai amfani.
Bugu da ƙari, motar ita ce babbar hanyar hayaniya, kuma ƙananan nau'ikan nau'ikan nau'ikan nau'ikan motoci ne, ba tare da faɗin cewa ƙarfin ƙarya ba ne, hayaniya da rayuwa ba su da tabbas. Don haka ina ba da shawarar ku shigar da manyan samfuran alama, waɗannan samfuran suna amfani da manyan motoci, ta'aziyya da tsaro zai fi kyau.
2. Ƙuntataccen tsari
Abokan gudu da yawa da suka fara aikin tuƙi, sun ambata matsala, wato gudu a kan injin ɗin koyaushe yana jin rashin jin daɗi, kuma yanayin gudu zai zama rashin daidaituwa, a zahiri, wannan yana faruwa ne ta hanyar ƙunƙuntaccen bel ɗin gudu.dunƙulewa.
Gudun bel ɗin ya yi ƙunci sosai zai sa mutane su mai da hankali sosai don guje wa tako fanko da daidaita yanayin gudu, wanda zai haifar da rashin jin daɗi, yanayin gudu mara kyau kuma zai haifar da lalacewa da tsagewar haɗin gwiwa. Yawancin fadin kafadar mutane yana da 42-47CM, don haka nisa na bel mai gudu yana buƙatar fiye da 50CM, ta yadda ba zai hana hannu lokacin gudu ba. Amma ba shine mafi faɗi mafi kyau ba, kodayake bel ɗin gudu mai faɗi zai iya sa yanayin gudu ya zama mafi kyauta da kwanciyar hankali, amma yankin kuma ya fi girma. Don haka shawarata ita ce a zaɓi samfurin da ke da faɗin bel mai gudu gwargwadon faɗin kafaɗar mai amfani, kuma faɗin 50CM yakamata ya dace da yawancin mutane.
3. Raunin gwiwa
Akwai dalilai da yawa da ya sa gudu yana da sauƙi don cutar da gwiwa, kamar gudu na dogon lokaci, gudu ba daidai ba da kuma rashin isassun girgiza. Biyu na farko suna da sauƙin sauƙi don warwarewa, amma kwantar da hankali bai isa ya dogara da kyawawan takalma masu gudu kadai ba, don haka yawancin kayan aiki za su sami fasahar kwantar da hankali, wanda ba kawai zai iya rage haɗarin rauni na gwiwa ba, amma har ma ya kara ma'anar. kafa da gudu cikin kwanciyar hankali.
Fasahar cushioning gama gari sune kamar haka:
① Silicone shock absorption: Irin wannan nau'in girgizawa shine mafi kyawun samfurin, ka'idar ita ce sanya adadin ginshiƙan silicone a ƙarƙashin bel mai gudu, ta yin amfani da laushi na silicone don kunna tasirin girgiza, tasirin girgiza yana da matsakaici.
② buffer bag shock absorption: Hakanan ana iya kiran shi shawar girgizar iska, ka'idar daidai take da ka'idar jakar iska ta wasu takalma masu gudu, tasirin tasirin girgiza zai kasance mai laushi fiye da ginshiƙin silicone, amma idan yazo ga masu amfani. tare da nauyi mafi girma, za su kasance marasa ƙarfi kuma basu da isasshen tallafi.
③ Ruwan girgiza lokacin bazara: ƙarfin amsawa ya fi ƙarfi fiye da ginshiƙin silicone, kuma jin ƙafar zai kasance da wahala, Ni da kaina ba na son wannan hanyar.
Babu ɗaya daga cikin hanyoyin da za su sha girgiza da ke sama da ke da kyau, don haka yawancin samfuran za su haɗu da fasahar 2 ko 3, kuma shawarata ita ce a yi ƙoƙarin zaɓar samfura tare da fasahohin da ke ɗaukar girgiza.
4. Motsa jiki yana da ban sha'awa
A gaskiya ma, mutane da yawa suna son gudu a waje saboda suna son ganin yanayi daban-daban, don haka wasu manyan kamfanoni za su kara aikin da ya dace a cikin APP, ta yadda masu amfani za su iya kallon shimfidar wuri a cikin APP yayin da suke gudu, kuma su kara jin daɗin gudu. . Amma da yawa daga cikin na’urorin ba wai kawai ba su da kwasa-kwasan na musamman, hatta kwasa-kwasan horon sun fi karkata, sannu a hankali suna sanya mutane ba su sha’awa, gudu da gudu, kuma a ƙarshe sun zama babban wurin bushewa a bakin kowa.
Lokacin aikawa: Nov-11-2024