A zamanin yau, mutane da yawa a birane ba su da lafiya sosai, babban dalilin shine rashin motsa jiki. A matsayina na tsohon ma'aikacin lafiya, sau da yawa ina jin rashin lafiya a lokacin, kuma ban sami wata matsala ta musamman ba. Don haka na yanke shawarar yin motsa jiki na tsawon awa ɗaya kowace rana. Bayan na gwada yin iyo, juyawa, gudu da sauransu, a ƙarshe na yanke shawarar cewa gudu shine mafi dacewa ga ma'aikata.
Da farko dai, gudu yana sa tsokoki na dukkan jiki su tashi sama, wanda zai iya cimma tasirin motsa jiki a ko'ina, idan gudu ne a waje, za ku iya jin daɗin yanayin da ke kan hanya. Bugu da ƙari, bisa ga bincike, gudu zai samar da endocannabinoid, wanda ke taka rawa wajen rage damuwa, don haka gudu a halin yanzu ya fi dacewa, mai rahusa, kuma mai tasiri sosai. Amma a lokaci guda, akwai matsaloli, wato, ba shi da sauƙi a gudu a cikin ruwan sama da dusar ƙanƙara, kuma idan yanayin bai yi daidai ba, yana da sauƙi a lalata haɗin gwiwa, kuma fara injin motsa jiki mai kyau wanda ke sha da girgiza zai iya ba ku damar yin motsa jiki a gida a kowane lokaci.
Duk da haka, mutane da yawa a intanet za su ce tinjin karatudaga ƙarshe zai zama babban wurin busarwa a gida, ina tsammanin a ƙarshe, mutane da yawa ba su zaɓi injin motsa jiki da ya dace ba, a ƙasa zan juya dalilin daga sakamakon, don in gaya muku menene ingantaccen injin motsa jiki ya kamata ya kasance.
1. Dalilin da yasa injinan motsa jiki na treadmill suke busar da kaya
1. Sakamakon rashin lafiyar jiki
Babban dalilan da ke shafar tasirin motsa jiki shine hawan gudu da ƙarfin motsa jiki.
1) Gangara
Yawancin mutane suna jin daɗi sosai lokacin da suke gudu a kan ƙasa mai faɗi, kuma suna buƙatar ci gaba na dogon lokaci ko na dogon lokaci don cimma tasirin ƙona kitse. Idan ka yi gudu a kan karkace, nauyin jiki zai ninka, kuma jiki yana buƙatar fitar da ƙarin ƙarfi don ci gaba, don haka minti 40 na gudu mai karkace daidai yake da awa 1 na gudu mai faɗi.
Duk da haka, yawancin gangaren da ake da shi a yanzu na injin motsa jiki yana da ƙanƙanta, galibi digiri 2-4, don haka gangaren da tasirin motsa jiki na gudu a kan ɗakin ba su da girma sosai, ina ba da shawarar ku zaɓi samfurin gangaren da ya fi girma, don haka tasirin motsa jiki zai fi kyau.
2) Ƙarfin Mota
Ana iya cewa motar ita ce ginshiƙin injin motsa jiki, a ka'ida, gwargwadon ƙarfin injin, gwargwadon saurin injin motsa jiki, gwargwadon ƙarfin motsa jiki, haka nan kuma rufin motsa jiki na mai amfani zai fi girma.
Bugu da ƙari, motar ita ce babbar hanyar hayaniya, kuma ƙananan samfuran galibi injina ne daban-daban, ba tare da faɗi cewa wutar lantarki ba ƙarya ce, hayaniya da rayuwa ba a tabbatar da su ba. Don haka ina ba da shawarar ku shiga cikin manyan samfuran samfuran, waɗannan samfuran suna amfani da ƙarin manyan motoci, jin daɗi da tsaro za su fi kyau.
2. Tsarin aiki mai iyaka
Abokan gudu da yawa waɗanda suka fara wasan motsa jiki sun ambaci matsala, wato, gudu a kan wasan motsa jiki koyaushe yana jin rashin jin daɗi, kuma yanayin gudu zai zama ba tare da tsari ba, a gaskiya ma, wannan galibi yana faruwa ne sakamakon kunkuntar bel ɗin gudu nana'urar motsa jiki.
Belin gudu ya yi ƙanƙanta sosai zai sa mutane su mai da hankali sosai don guje wa yin tafiya babu kowa da daidaita yanayin gudu, wanda hakan ke haifar da rashin jin daɗi a gudu, kuma rashin daidaiton yanayin gudu zai kuma haifar da lalacewa ga haɗin jiki. Faɗin kafadar mutane yawanci shine 42-47CM, don haka faɗin bel ɗin gudu yana buƙatar ya fi 50CM, don kada ya hana juyawar hannu lokacin gudu. Amma ba faɗin ba ne mafi kyau, kodayake faɗin bel ɗin gudu zai iya sa yanayin gudu ya fi 'yanci da kwanciyar hankali, amma yankin ma ya fi girma. Don haka shawarata ita ce a zaɓi samfurin da faɗin bel ɗin gudu ya dogara da faɗin kafadar mai amfani, kuma faɗin 50CM ya kamata ya dace da yawancin mutane.
3. Raunin gwiwa
Akwai dalilai da dama da ya sa gudu yana da sauƙin raunata gwiwa, kamar gudu na dogon lokaci, gudu ba daidai ba da kuma rashin isasshen shaƙar girgiza. Biyu na farko suna da sauƙin warwarewa, amma gyaran matashin kai bai isa ya dogara da takalman gudu masu kyau kaɗai ba, don haka yawancin injinan motsa jiki za su sami fasahar gyaran matashin kai, wanda ba wai kawai zai iya rage haɗarin raunin gwiwa ba, har ma yana ƙara jin daɗin ƙafa da gudu cikin kwanciyar hankali.
Fasahar gyaran ƙusa ta yau da kullun sune kamar haka:
① Shaƙar girgizar silicone: Wannan nau'in shaƙar girgizar shine mafi kyawun samfurin, ƙa'idar ita ce sanya ginshiƙan silicone da yawa a ƙarƙashin bel ɗin gudu, ta amfani da laushin silicone don yin tasirin shaƙar girgizar, tasirin shaƙar girgizar matsakaici ne.
② Jakar buffer sharing sharing: Hakanan ana iya kiranta sharing air shock, ƙa'idar iri ɗaya ce da ƙa'idar jakar iska ta wasu takalman gudu, tasirin sharing sharing zai fi laushi fiye da ginshiƙin silicone, amma idan ana maganar masu amfani da nauyi mai yawa, ba za su da ƙarfi kuma ba su da isasshen tallafi.
③ Shaƙar girgizar bazara: ƙarfin amsawar ya fi ƙarfin ginshiƙin silicone, kuma jin ƙafar zai yi wahala, ni da kaina ban son wannan hanyar.
Babu ɗaya daga cikin hanyoyin da ke ɗauke da girgiza da aka ambata a sama da ya dace, don haka yawancin samfuran za su haɗa fasahohi 2 ko 3, kuma shawarata ita ce a yi ƙoƙarin zaɓar samfura masu fasahar ɗaukar girgiza da yawa.
4. Motsa jiki yana da ban haushi
A gaskiya ma, mutane da yawa suna son gudu a waje saboda suna son ganin yanayi daban-daban, don haka wasu manyan kamfanoni za su ƙara wani aiki na zahiri a cikin APP, ta yadda masu amfani za su iya kallon yanayin a cikin APP yayin gudu, kuma su ƙara jin daɗin gudu. Amma yawancin samfuran ƙananan ba wai kawai ba su da darussa na musamman ba, har ma da darussan horo sun fi kama da na yau da kullun, suna sa mutane ba su da sha'awa, suna gudu da gudu, kuma daga ƙarshe sun zama babban wurin busarwa a bakin kowa.
Lokacin Saƙo: Nuwamba-11-2024