Gudu yana ɗaya daga cikin shahararrun nau'ikan motsa jiki, kuma yana da sauƙin ganin dalilin.Hanya ce mai kyau don inganta lafiyar zuciya da jijiyoyin jini, ƙona calories, da haɓaka yanayi da tsabtar tunani.Duk da haka, tare da farkon lokacin sanyi, mutane da yawa sun zaɓi yin motsa jiki a cikin gida, sau da yawa akan amintaccen injin tuƙi.Amma gudu akan injin tuƙi yana cutar da ku, ko kuma yana da fa'ida kamar gudu a waje?
Amsar wannan tambayar ba mai sauƙi ba ce e ko a'a.A gaskiya ma, gudu a kan injin tuƙi na iya zama mai kyau da mara kyau a gare ku, ya danganta da yadda kuka kusanci shi.Ga wasu abubuwan da ya kamata a yi la'akari:
Tasiri akan haɗin gwiwa
Ɗaya daga cikin manyan abubuwan da ke damun lokacin da ke gudana a kan maƙarƙashiya shine tasiri mai tasiri akan haɗin gwiwar ku.Duk da yake gudana akan injin tuƙi gabaɗaya ba ta da tasiri fiye da guje wa kan kankare ko hanyoyin titi, har yanzu yana iya sanya damuwa akan haɗin gwiwar ku idan ba ku yi hankali ba.Matsakaicin motsin gudu kuma na iya haifar da raunin amfani da yawa idan ba ku canza aikinku na yau da kullun ba ko kuma a hankali ƙara yawan mil da kuke gudu.
Don rage waɗannan haɗari, tabbatar da saka hannun jari a cikin kyawawan takalman gudu, sanya su yadda ya kamata, kauce wa gudu a kan tudu mai tsayi, kuma canza saurin ku da na yau da kullum.Hakanan yana da mahimmanci don sauraron jikin ku kuma ku huta lokacin da ake buƙata, maimakon ƙoƙarin yin aiki ta hanyar ciwo ko rashin jin daɗi.
amfanin lafiyar kwakwalwa
Gudu ya wuce motsa jiki kawai;Hakanan yana da fa'idodi masu yawa ga lafiyar kwakwalwa.Ana bayyana shi sau da yawa a matsayin "maganin rashin jin daɗi na halitta," kuma ƙididdiga masu yawa sun nuna cewa motsa jiki na yau da kullum zai iya taimakawa wajen rage alamun damuwa, damuwa, da damuwa.
Gudu a kan injin tuƙi yana da kyau ga lafiyar tunanin ku kamar gudu a waje, muddin kun kusanci shi da tunani mai kyau.Gwada yin aiki da hankali yayin gudu, mai da hankali kan numfashin ku da kuma lokacin da kuke ciki maimakon kamawa cikin abubuwan jan hankali.Hakanan zaka iya sauraron kiɗa ko kwasfan fayiloli don nishadantar da ku da nishadantarwa.
adadin kuzari ƙone
Wani fa'idar gudu ita ce hanya ce mai inganci don ƙona adadin kuzari da rasa nauyi.Koyaya, adadin adadin kuzari da kuke ƙonawa yayin da kuke gudana akan injin tuƙi na iya bambanta sosai, ya danganta da saurin ku, tsarin jikin ku, da sauran dalilai.
Don samun fa'ida daga tafiyar tudun ku, gwada horon tazara, wanda ke canzawa tsakanin babban ƙarfin gudu da lokacin dawowa a hankali.Wannan hanyar za ta iya taimaka maka ƙona ƙarin adadin kuzari a cikin ɗan lokaci kaɗan da haɓaka metabolism bayan motsa jiki.
a karshe
Don haka, shin gudu a kan injin tuƙi yana cutar da ku?Amsar ita ce ta dogara.Kamar kowane nau'i na motsa jiki, yin gudu a kan injin tuƙi na iya samun fa'ida da rashin amfani a gare ku, ya danganta da yadda kuke tafiya.Ta hanyar daidaita tasirin haɗin gwiwar ku, fa'idodin lafiyar hankali, da ƙona kalori, zaku iya sanya gudu akan injin tuƙi ya zama wani ɓangare mai tasiri da jin daɗi na aikin motsa jiki na yau da kullun.
Lokacin aikawa: Juni-09-2023