A yau zan koya muku yadda ake amfani da injin tuƙi don dacewa

Ayyukan jiki yana da mahimmanci don kasancewa cikin koshin lafiya, kuma gudu yana ɗaya daga cikin mafi sauƙi nau'ikan motsa jiki.Duk da haka, ba duk yanayi ko wuraren da suka dace da gudu a waje ba, kuma a nan ne wurin da ake shigowa da injin tuƙi. Na'ura ce da ke kwaikwayi kwarewar gudu a kan filaye yayin zama a gida.A cikin wannan shafi, za mu bincika fa'idodin yin amfani da injin tuƙi don motsa jiki da samar da wasu shawarwari kan yadda ake amfani da shi yadda ya kamata.

Amfanin Amfani da ainjin tuƙi

1. Daukaka:The treadmillhanya ce mai dacewa don motsa jiki saboda ana iya sanya shi a gida ko a dakin motsa jiki.Ba dole ba ne ku damu da yanayi ko al'amuran tsaro waɗanda ke zuwa tare da gudu a waje.

2. Iri: Tare da amai kyau tattake, Kuna iya yin motsa jiki iri-iri ta hanyar sauya saitunan karkata da sauri.

3. Sarrafa: Ƙwararrun igiyoyi suna ba ku damar sarrafa ƙarfi da tsawon lokacin aikin ku.Kuna iya daidaita saurin gudu da saitunan karkata don dacewa da matakin dacewa da burin ku.

4. Karancin Tasiri:Takalmasamar da ƙananan motsa jiki mai tasiri wanda ke rage haɗarin rauni.Kuna gudu a kan shimfidar wuri ba tare da tudu ko ƙasa mai dutse ba.

Tukwici na tudu

1. Dumi: Dumi ta hanyar tafiya na ƴan mintuna kafin fara motsa jiki.Wannan zai taimaka hana rauni da kuma tabbatar da cewa kun kasance a shirye don ƙarin motsa jiki da ke biyo baya.

2. Yi Amfani da Matsayi Mai Kyau: Matsayin da ya dace ya haɗa da tsayawa tsaye, kallon gaba, da ajiye gwiwar gwiwar ku a gefuna yayin da kuke jujjuyawa baya da baya.

3. Fara Slow: Idan kun kasance sabon don gudu, fara da ƙananan saurin gudu da saitin karkata kuma a hankali ƙara yayin da kuke jin daɗi.

4. Haɗa shi: Don guje wa gajiya, canza ayyukan motsa jiki.Kuna iya gwada saurin gudu daban-daban ko saitunan karkata, ko haɗa horon tazara cikin ayyukanku na yau da kullun.

5. Bibiyar ci gaban ku: Bibiyar ci gaban ku ta yin rikodin nesa, tsawon lokacin da adadin kuzari da kuka ƙone.Wannan zai ba ku cikakken hoto na yadda matakin lafiyar ku ya inganta akan lokaci.

Duk a cikin duka, amfani da adunƙulewababbar hanya ce ta zauna lafiya.Ƙwallon ƙafa yana ba da dacewa, bambanta, sarrafawa, da motsa jiki marasa tasiri.Ta bin shawarwarin da muka zayyana a nan, za ku iya amfani da injin tuƙi yadda ya kamata kuma ku cimma burin ku na dacewa.Ka tuna don dumama, amfani da sigar da ta dace, fara a hankali, haɗa shi, da bin diddigin ci gaban ku.Tare da ɗan ƙoƙari, za ku sami lafiya da lafiya!