Ya gaji da yin gudu? Waɗannan darussan "marasa tasiri" na iya zama mafi kyau a gare ku

Gudu yana ƙona kitse, amma ba lallai bane ya dace da dukkan mutane, musamman mutanen da ke da babban nauyi, su fara gudu ba zato ba tsammani, amma zai ƙara nauyin da ke kan ƙananan gaɓoɓi, waɗanda ke iya kamuwa da lalacewar haɗin gwiwa da sauran matsaloli.
Akwai wasu motsa jiki da ba su da ƙarfi sosai, suna ƙona kitse da sauri, ba sa buƙatar ƙoƙari sosai, kuma ana iya yin su nan take? Akwai su da yawa.

1. Yoga
Yoga yana kama da sassaucin motsa jiki kawai, amma a cikin iyakantattun motsi, zaka iya shimfiɗa mafi yawan tsokoki na jiki, hanya ce mai kyau ta shimfiɗawa, shakatawa, idan aka kwatanta da gudu, motsa jiki ya fi cikakken bayani.
Bugu da ƙari, waɗanda suka yi yoga za su iya jin jikinsu yana dumamawa da gumi, amma numfashi ba shi da sauri, wanda ke nuna cewa jiki yana sarrafa makamashi a hankali, kuma yana da abokantaka ga mutanen da ke da manyan nauyi, cututtukan zuciya da huhu, da kuma matsalolin metabolism.

2. Taijiquan
Motsa jiki na lafiya kamar Taijiquan da sassan brocade guda takwas taskokin gargajiya ne na ƙasar Sin. Orthodox Taijiquan yana mai da hankali kan numfashi da sa'a, yana haɗa naushi ɗaya da salo ɗaya da numfashi, yana jin iskar da ke gudana a jiki, taushi da tauri, tauri da taushi.
Idan kana son motsawa, kana buƙatar ƙarfi mai yawa, da kuma sarrafa ja da baya na kowace tsoka. Tai Chi ba mai ƙarfi ba ne, amma yana buƙatar babban iko, kuma dukkan jiki yana haɗe.
A lokacin motsa jiki, ba wai kawai aikin zuciya da huhu suna da tsari mai kyau ba, har ma da ƙarfin jiki yana ƙaruwa, kuma kitsen da aka saki yana ƙara zama tsoka, wanda a zahiri yana da tasirin ƙona kitse.

3. Tsara-tsara
Idan waɗannan biyun da ke sama suna da wahala sosai, tsayawar tsaye kuma kyakkyawan zaɓi ne, ko da a farko kawai ana buƙatar tsayawa madaidaiciyar riƙe tarin, zai iya ɗaukar minti 10 yana ɗan gumi.
Tushen tashar ya fi mayar da hankali kan sarrafa jiki, lokacin da hankalinmu bai taru ba, tsakiyar nauyi na jiki ba shi da ƙarfi, tushen tashar yana da sauƙin girgiza hagu da dama, sai bayan 'yan mintuna kaɗan, za mu fara shan zafi.
Na tsawon kwanaki kaɗan, za ka iya jin ƙarfin iko a jikinka, kuma a sauran lokutan, yana da sauƙin mayar da hankali, kuma hankalinka yana annashuwa, wanda hakan kuma yana da amfani ga aikin yau da kullun.

4. Yi bimbini
Bimbini galibi yana kasancewa a cikin tunani don shakatawa, kuma ba shi da yawan amfani da jiki, amma bincike ya gano cewa bimbini mai zurfi na iya inganta hankali da maida hankali, kuma yana da tasiri mai kyau ga lafiyar kwakwalwa.
Akwai ƙarin matsalolin tunani a cikin mutanen zamani, kuma kowace rana akwai bayanai iri-iri da ke kwarara cikin kwakwalwa, suna tayar da motsin zuciyarmu daban-daban, suna samar da nau'ikan tunani ko ra'ayoyi daban-daban, kuma suna tsoma baki ga hukuncinmu.

Idan muka rasa ikon yin tunani da kanmu da kuma yin dogon jari a kanmu, yana da wuya mu tsaya kan duk abin da muke yi. Saboda haka, idan hankali ya rikice, ya rikice, kuma ya shiga cikin damuwa, yin bimbini akai-akai na iya ba wa kwakwalwa hutu.