injin niƙa na'urar motsa jikiMotsa jiki na iya zama hanya mai kyau ta mayar da hankali kan ɓacin zuciyarka da kuma jan hankalin tsokoki na zuciyarka. Ga wasu darussa da za ka iya haɗawa a cikin tsarin motsa jiki na na'urar motsa jiki don mai da hankali kan ɓacin zuciyarka:
1. Tafiya Mai Tsayi: Ƙara karkata kan na'urar motsa jiki zuwa matakin ƙalubale kuma ka yi tafiya cikin sauri.
Haɗa tsokoki na zuciyarka don kiyaye daidaito da kwanciyar hankali a duk lokacin motsa jiki.
2. Rage Gefen: Tsaya a gefe a kanna'urar motsa jikitare da faɗin kafada tsakanin ƙafafunka.
Saita gudun zuwa a hankali sannan ka juya ƙafafunka a gefe, ka haye ƙafa ɗaya a kan ɗayan.
Wannan darasi yana mayar da hankali kan ƙananan ɓoyayyun jikinka kuma yana taimakawa wajen inganta kwanciyar hankali a gefe.
3. Masu hawan dutse: Fara da sanya hannunka a kan na'urar motsa jiki ta treadmill kuma ka ɗauki matsayin katako.
Kawo gwiwa ɗaya a lokaci guda zuwa kirjinka, kana juyawa tsakanin ƙafafuwa.
Wannan darasi yana jan hankalin dukkan zuciyarka, har da ciwon ciki.
4. Riƙewa da Allunan: Sauka daga kan na'urar motsa jiki ka ɗauki allon a ƙasa.
Riƙe matsayin na tsawon daƙiƙa 30 zuwa minti 1, kuna ɗaga cikinku kuma kuna kiyaye layi madaidaiciya daga kan ku zuwa diddige ku. Ku huta kuma ku maimaita don saiti da yawa.
Ka tuna ka yi ɗumi kafin ka fara duk wani motsa jiki na treadmill kuma a hankali ka ƙara ƙarfi da tsawon lokacin motsa jikinka.
Yana da mahimmanci a kula da yanayin jikinka yadda ya kamata kuma a saurari jikinka don guje wa rauni.
Email : baoyu@ynnpoosports.com
Adireshi: 65 Kaifa Avenue, Baihuashan Industrial Zone, Wuyi County, Jinhua City, Zhejiang, China
Lokacin Saƙo: Disamba-11-2023