Lokacin da ya zo ga motsa jiki na zuciya da jijiyoyin jini, ƙwanƙwasa da kekuna na motsa jiki sune shahararrun zaɓuɓɓuka guda biyu waɗanda ke ba da ingantattun hanyoyi don ƙona calories, inganta lafiyar jiki, da haɓaka lafiyar gaba ɗaya.Ko kuna nufin zubar da wani nauyi, haɓaka juriya, ko inganta lafiyar jijiyoyin ku, yanke shawara tsakanindunƙulewakuma babur motsa jiki na iya zama ƙalubale.A yau, za mu kwatanta ƙwanƙwasa da kekunan motsa jiki, bincika fa'idodin su, fasalulluka, yuwuwar ƙona calories, buƙatun sararin samaniya, da fa'idodin zaɓuɓɓukan da ake samu daga DAPOW Sport.Bari mu nutse a ciki kuma mu gano cikakkiyar abokin aikin cardio don tafiyar motsa jiki.
Cardio
Idan ya zo ga samun babban bugun zuciya, mun yi imanin cewa duka motsa jiki da kekunan motsa jiki da na tudu suna da kyakkyawan zaɓi.Duka ƙwanƙwasa da kekunan motsa jiki sun yi fice wajen samar da ingantaccen motsa jiki na zuciya.Suna haɓaka ƙimar zuciyar ku, ƙara yawan iskar oxygen, da ƙarfafa tsarin jijiyoyin jini.Zaman zama na yau da kullun akan kowane na'ura na iya haɓaka juriya, haɓaka asarar nauyi, da haɓaka matakan dacewa gabaɗaya.Ko kun fi son jin daɗin gudu ko motsi mai santsi, zaɓuɓɓukan biyu suna ba da kyakkyawar hanya don samun bugun zuciyar ku da haɓaka fa'idodin motsa jiki na zuciya.
Ayyuka na Musamman
Abubuwan da aka bayar na Treadmills and exercise bikes Coni da hanyoyi daban-daban don tsara aikin motsa jiki don dacewa da matakin dacewa da bukatun ku.Ƙwallon ƙafa yawanci suna da daidaitacce saurin gudu da saitunan karkata, yana ba ku damar kwaikwayi filaye daban-daban da ƙara haɓaka ayyukanku.Kekunan motsa jiki galibi suna zuwa tare da matakan juriya masu daidaitawa, yana ba ku damar daidaita wahalar zaman keken ku.Ta hanyar daidaita waɗannan sauye-sauye, zaku iya ƙirƙirar motsa jiki waɗanda suka dace da matakin dacewarku, burinku, da abubuwan da kuke so, sa kowane zama ya fi jan hankali da tasiri.
Cikakkun Ayyukan Jiki
Treadmills sun yi fice wajen samar da cikakken motsa jiki, suna shiga ƙungiyoyin tsoka da yawa a lokaci guda.Gudu ko tafiya a kan injin tuƙi yana kunna tsokoki a cikin ƙafafu, cibiya, har ma da na sama, yana ba da gudummawa ga ingantaccen tsarin motsa jiki.Bugu da ƙari, ƙwanƙwasa suna ba da izinin motsa jiki mai tasiri, inganta yawan kashi da ƙarfafa tsarin musculoskeletal.Idan kana neman na'ura mai kama da gudu a waje kuma yana aiki da sassa daban-daban na jikinka, injin tuƙi shine kyakkyawan zaɓi.
Ƙananan Tasiri
A gefe guda, kekuna na motsa jiki sun shahara don yanayin rashin tasiri, yana sa su dace da mutanen da ke da al'amurran haɗin gwiwa, raunuka, ko waɗanda ke neman rage damuwa a gwiwoyi da kwatangwalo.Keke kan keken motsa jiki yana ba da motsa jiki mara nauyi wanda ke sanya ƙarancin damuwa akan haɗin gwiwa.Wannan ƙarancin tasiri yana sa kekuna motsa jiki ya zama sanannen zaɓi don dalilai na gyare-gyare, kamar yadda suke ba da izinin motsa jiki na zuciya da jijiyoyin jini mai inganci ba tare da haɗarin ƙarin rauni ba.Idan lafiyar haɗin gwiwa da rigakafin rauni sune fifikonku, keken motsa jiki zaɓi ne da ya dace.
Yiwuwar Ƙona Kalori
Lokacin da ya zo ga ƙona calories, duka masu motsa jiki da kekunan motsa jiki na iya zama kayan aiki masu tasiri.Yawan adadin kuzarin da aka ƙone ya dogara da abubuwa daban-daban kamar ƙarfi, tsawon lokaci, da halayen jikin mutum ɗaya.Gudu ko gudu a kan injin tuƙi yawanci yana ƙone ƙarin adadin kuzari idan aka kwatanta da hawan keke a kan keken motsa jiki saboda tsananin ƙarfi da haɗin gwiwar ƙungiyoyin tsoka.Koyaya, bambance-bambancen ƙona kalori bazai da mahimmanci idan kun shiga cikin manyan motsa jiki na hawan keke ko haɗa horon juriya akan keken motsa jiki.Daga ƙarshe, tasiri a cikin ƙona calories ya dogara da ƙoƙarin da kuke yi a cikin ayyukanku da kuma daidaiton tsarin horonku.
Bukatun sararin samaniya
Abubuwan la'akari da sarari suna da mahimmanci lokacin zabar tsakanin injin tuƙi da keken motsa jiki, musamman idan kuna da iyakataccen ɗaki a cikin gidanku ko ɗakin ku.Gilashin katako yawanci suna buƙatar ƙarin sararin bene saboda girman sawun sawun su, musamman lokacin lissafin ƙarin sarari da ake buƙata don ci gaba yayin gudu.Duk da haka, muna ba da nau'i-nau'i masu ninkawa waɗanda ke da kyau don share sarari lokacin da ba a amfani da su.Kekunan motsa jiki, a gefe guda, gabaɗaya sun fi ƙanƙanta kuma suna ɗaukar sarari kaɗan, yana mai da su zaɓi mai amfani don ƙananan wuraren zama.DAPOW Sport kuma yana da zaɓuɓɓuka don ninka kekunan motsa jiki, don mafi girman dacewa.Idan sarari abin damuwa ne, keken motsa jiki na iya zama mafi dacewa zaɓi.
Abubuwa da yawa na iya yin tasiri ga shawararku tsakanin injin tuƙi da keken motsa jiki.Da fari dai, la'akari da manufofin motsa jiki.Idan kuna neman asarar nauyi ko horon juriya, ƙona calori mafi girma, da haɗin kai na injin tuƙi na iya zama abin sha'awa.Duk da haka, idan kuna da batutuwan haɗin gwiwa, raunin da ya faru, ko ba da fifikon motsa jiki marasa tasiri, motsa jiki na motsa jiki na motsa jiki da rage damuwa akan gwiwoyi da kwatangwalo na iya zama mafi amfani.
Bugu da ƙari, samun sararin samaniya, kasafin kuɗi, da abubuwan da ake so suna taka rawa.Ƙimar sararin samaniya a cikin gidan ku kuma zaɓi injin da ya dace a cikin yankin motsa jiki da aka keɓe.Yi la'akari da kasafin kuɗin ku kuma saka hannun jari a cikin injin da ya dace da ƙarfin kuɗin ku.A ƙarshe, saurari jikin ku kuma zaɓi injin da kuke jin daɗin amfani da shi da gaske, saboda daidaito shine mabuɗin cimma burin ku na dacewa.
A DAPOW Sport, mun fahimci cewa kowane mutum yana da buƙatun motsa jiki na musamman da abubuwan da ake so.Shi ya sa muke ba da ɗimbin kewayon raye-raye da kekuna na motsa jiki don biyan buƙatun motsa jiki iri-iri da kasafin kuɗi.An gina injinan mu tare da dorewa, aiki, da ta'aziyyar mai amfani a zuciya, tabbatar da cewa zaku iya cimma burin ku na dacewa da kyau da jin daɗi.Bincika zaɓinmu dabam-dabam kuma nemo cikakkiyar injin tuƙi ko motsa jiki wanda zai zama amintaccen abokin motsa jiki.
Lokacin aikawa: Nuwamba-20-2023