Masana'antar motsa jiki koyaushe tana haɓaka kuma koyaushe ana buƙata.Jiyya na gida kadai kasuwa ce ta sama da dala biliyan 17.Daga hulba zuwa Jazzercise Tae Bo zuwa Zumba, masana'antar motsa jiki ta ga abubuwa da yawa a cikin motsa jiki tsawon shekaru.
Me ke faruwa don 2023?
Ya wuce ayyukan motsa jiki.Hanyoyin motsa jiki na 2023 sun kasance game da yin aiki lokacin da kuke so, inda kuke so, da kuma samun cikakkiyar dacewa.Ga abin da yanayin motsa jiki na 2023 don rayuwa lafiya.
Gyms na Gida da kan layi
A lokacin bala'in cutar, da yawa tsoffin 'yan wasan motsa jiki da sabbin masu motsa motsa jiki sun gwada motsa jiki ta kan layi ko ƙungiyar motsa jiki / membobin gida.Kayan aikin motsa jiki masu araha sun ba wa mutane da yawa damar yin aiki daga jin daɗin gidansu.Wasu kayan aikin motsa jiki na gida, irin su ƙwanƙwasa mafi tsayi da kekuna na motsa jiki, suna ba da damar horar da keɓaɓɓu saboda hotunan bidiyo da masu horarwa.
Wuraren motsa jiki na gida suna nan don zama, tare da da yawa suna maida ɗakin baƙonsu, ɗaki, ko ginshiki zuwa ɗakin motsa jiki na gida.Wasu kuma suna amfani da kusurwar garejin su, rumfarsu, ko gidan baƙi.Idan kuna neman adana kuɗi kuma ku sanya tsarin kasafin kuɗin motsa jiki mai dacewa,ga 'yan shawarwari.
A ƙarshe, kar a manta da siyayya don kayan aikin motsa jiki masu inganci akan ƙasa.Yana yiwuwa idan kun yi siyayya daga shagon mu.
Fitness na Aiki
Wani babban yanayin motsa jiki shine aikin motsa jiki.Kwarewar aiki duk game da haɓaka rayuwar yau da kullun.Wannan yana nufin haɓaka daidaito da daidaituwa, juriya, da ƙarfin aiki.
Manufar dacewar aiki shine yin motsa jiki waɗanda ke horar da tsokoki tare da shirya su don ayyukanku na yau da kullun da motsinku.Misalai na dacewa da aiki sun haɗa da matattun ɗagawa, taimakon huhu tare da latsawa, da juriya squats tare da danna sama.
Ayyukan motsa jiki na aiki na iya sauƙaƙe rayuwar yau da kullun, da hana rauni.Suna iya zama masu kyau ga kowane zamani.Wasu daga cikin waɗannan darasi na iya zama marasa tasiri, kuma suna da kyau ga tsofaffi ko manya masu zaman kansu.
Sanya Rayuwa Lafiya Ya zama fifiko
Rayuwa cikin koshin lafiya bai taɓa samun sauƙi tare da waɗannan yanayin motsa jiki ba.Ko kuna neman inganta barcinku, kafa gidan motsa jiki, ko inganta lafiyar aikin ku na yau da kullun, lura da waɗannan abubuwan.Wadannan yanayin motsa jiki ba kawai don masu tasiri na motsa jiki ko mashahuran mutane ba ne, suna iya zama mai sauƙi kuma mai sauƙi ga kowa.
Shirya don farawa?Muna da kayan aikin cardio masu araha masu araha da kayan aikin horarwa don taimaka muku a tafiyar ku don samun dacewa.
KASA KASA
Game da gyms na gida,masu tattakisuna daya daga cikin shahararrun kayan aiki.Kuma saboda kyakkyawan dalili!Treadmills suna ba da babban motsa jiki na cardio, kuma zaku iya amfani da su don komai daga gudu zuwa tafiya zuwa saurin tafiya.Amma tare da tarin tudu masu yawa don motsa jiki na gida a kasuwa, ta yaya za ku san wanda ya dace da ku?
Ga 'yan abubuwan da za a yi la'akari da su: Farashin, Amfani da sarari da sauransu.
Da zarar kun yi la'akari da waɗannan abubuwan, lokaci yayi da za ku fara siyayya!
Lokacin aikawa: Agusta-25-2023