Gudu motsa jiki ne mai sauqi qwarai, kuma mutane na iya cinye makamashin jikinsu da yawa ta hanyar guje-guje, wanda zai iya taimaka mana wajen cimma manufa ta ƙarshe ta motsa jiki da rage kiba.Amma kuma muna bukatar mu mai da hankali ga waɗannan cikakkun bayanai lokacin da muke gudu, kuma idan muka kula da waɗannan cikakkun bayanai za su sami fa'ida mafi girma ga jikinmu.Bari mu dubi waɗannan cikakkun bayanai game da gudu tare!
1. Koyi horon kai da haɓaka halaye na rayuwa mai kyau.Shirya jadawali mai kyau, ƙirƙirar jadawali mai kyau, bi tsarin, da kula da abinci mai kyau.Bugu da kari, ya zama dole a kawar da noman halaye marasa kyau, kare lafiyar mutum, da ba da fifiko ga lafiya.
2. Gudu, kamar sauran wasanni, bai kamata ya wuce gona da iri ba.Yawan wuce gona da iri a cikin jiki yana da mahimmanci, saboda dole ne a sami ci gaba zuwa matakin na 7.Kafin gudu, wajibi ne a yi motsa jiki mai dumi don ba da damar jiki ya dace da ƙarfin baya;Yayin gudu, yana da mahimmanci don kwantar da hankalin ku kuma ku guje wa matsalolin numfashi;Bayan gudu, yi ƙoƙarin yin tafiya a hankali na ɗan lokaci ba tare da tsayawa ba kwatsam, ba da damar lokacin jikinka don ɓoyewa.
3. Kula da yanayin jikin mutum, shirya tsarin tafiyar da ya dace, da guje wa sadaukar da fuska ko wahala.Akwai iyaka ga aikin jiki na mutum, kuma yana da mahimmanci kada a bar ƙananan abubuwa su tafi ba tare da lura da su ba.Lokacin jin dadi, kada ku tilasta wa kanku goyon baya, kuma tabbatar da sanar da ma'aikatan da suka dace kuma ku nemi taimakonsu.
4. Bayan ayyukan jiki sun ƙare, kada a ci gaba da gudu.Ko gudu a lokacin gasa ko motsa jiki, gudu ko da raunin jikinka kamar neman matsala ne da haifar da matsala a jikinka.Kada ku rasa lafiyar ku mafi daraja don abubuwan da ba dole ba.Bayan haka, lafiya shine babban birnin jikin ku, kuma kada ku bari ƙananan abubuwa su yi babban kuskure.
5. A rinka yin gwaje-gwaje akai-akai, kuma har yanzu akwai sauran damar yin magani a farkon matakai na cututtuka masu yawa.Kar a ja har sai an rasa magani.Misali, wasu cututtukan da ke da alaka da cutar kansa ya kamata a gano su da wuri kuma a yi maganin su da wuri.
6. Ki kasance cikin shiri kafin a guje don gujewa lalacewar zuciya saboda yawan gudu.Idan ƙayyade lokacin gudu, yana da mahimmanci don kula da lafiya mai kyau da kuma kula da lafiyar jiki a ranar da ta gabata.Kada yawan motsa jiki ya wuce nauyin jiki don guje wa mutuwa kwatsam sakamakon rashin numfashi.
7. Gudu na iya kona kitsen jikinmu kuma ya cimma burin slimming down.Ga wasu mutanen da ke son samun kyakkyawar siffar jiki, yin amfani da daidaitaccen yanayin gudu na iya cimma tasirin siffar jiki.
8. Gudu na iya haɓaka ƙarfinmu mai mahimmanci yadda ya kamata.Idan muka dage da yin gudu, za a iya juriyarmu sosai, wanda hakan hanya ce mai kyau ga wasu mutanen da suke bukatar juriya cikin gaggawa.Yayin inganta juriya, masu tsere na dogon lokaci suma suna inganta lafiyar jikinsu, galibi suna nunawa a cikin ɗan gajeren lokacin dawowa idan aka kwatanta da matsakaicin mutum.
9. Gudu na tsawon lokaci yana iya kawar da wasu kwayoyin cuta a jikinmu, inganta garkuwar jikinmu, hanzarta farfadowar jikinmu, da kuma motsa jiki da zuciyarmu, haɓaka jini, da inganta lafiyar jiki.
10. Dukkan wasanni suna da daraja don dagewa, kuma ƙoƙari na ɗan gajeren lokaci bazai haifar da gagarumin bambanci ba, don haka ya kamata mu dage da gudu.A farkon matakan guje-guje, babu makawa ka iya jin damuwa.Bayan haka, ba ka taɓa yin irin wannan ba, amma bayan ɗan lokaci, jikinka zai dace da ƙarfin gudu.Idan kuna son bin manyan tsayi, zaku iya ƙarfafa motsa jiki bayan lokacin daidaitawa, muddin yana cikin kewayon da jikin ku ya ba da izini.
A takaice dai, gudu wasa ne da ya dace da kowane zamani.Yara na iya girma tsayi ta hanyar dagewa da gudu, matasa za su iya samun asarar nauyi ta hanyar dagewa a guje, kuma tsofaffi na iya inganta tsarin rigakafi da rage haɗarin rashin lafiya ta hanyar ci gaba da gudu.Kasidar da ta gabata ta gabatar da wasu cikakkun bayanai da fa'idodin da suka shafi gudu.Masu bukata za su iya bin matakan da ke sama don gudu, dagewa cikin gudu, haɓaka halaye na horo, da kuma tsara tsare-tsaren tafiyar da hankali don inganta lafiyar jikinsu.
Lokacin aikawa: Mayu-25-2023