A cikin duniya ta yau mai saurin tafiya, inda tsarin tsare-tsare da kuma salon rayuwa suka mamaye, rage kiba ya zama babban abin damuwa ga mutane da yawa.Duk da yake akwai nau'ikan motsa jiki da yawa da za a zaɓa daga ciki, wanda sau da yawa yakan haifar da sha'awa shine tafiya akan injin tuƙi.Tafiya ƙaramin motsa jiki ne mai ƙarancin tasiri wanda ya dace da mutane na kowane matakan motsa jiki kuma zaɓi mai ban sha'awa ga waɗanda ke neman rasa nauyi.A cikin wannan rukunin yanar gizon, za mu bincika tasiri, fa'idodin tafiya a kan injin tuƙi don asarar nauyi, da yadda ake haɓaka aikin motsa jiki na yau da kullun don cimma sakamakon da ake so.
Amfanin tafiya a kan injin tuƙa:
Yawancin fa'idodin da aka bayar ta hanyar tafiya a kan tudu sun wuce asarar nauyi.Na farko, motsa jiki ne mai dacewa kuma mai sauƙi wanda za'a iya yi a cikin gida, komai yanayin.Na biyu, motsa jiki ne mai ƙarancin tasiri tare da ƙarancin damuwa akan haɗin gwiwa, yana sa ya dace da mutanen da ke da matsalolin haɗin gwiwa.Bugu da ƙari, yin tafiya a kan injin motsa jiki na iya inganta juriya na zuciya da jijiyoyin jini, inganta yanayi, taimakawa wajen sarrafa damuwa, da inganta lafiyar jiki da jin dadi.
Yiwuwar asarar nauyi:
Idan aka ba da ƙarancin kalori, yin tafiya a kan injin tuƙi na iya taimaka muku da gaske rasa nauyi.Rashin ƙarancin kalori yana faruwa lokacin da kuka ƙone calories fiye da yadda kuke kashewa, yana sa jikin ku yayi amfani da kitsen da aka adana don kuzari.Adadin adadin kuzari da aka ƙone yayin motsa jiki na motsa jiki ya dogara da abubuwa daban-daban kamar gudu, tsawon lokaci da ƙarfi.Yayin da ƙarfin yana taka muhimmiyar rawa a cikin ƙona calories, dole ne a sami ma'auni wanda ke aiki don matakin dacewa kuma yana hana rauni.Daidaitawa kuma a hankali ƙara tsawon lokaci ko ƙarfin ayyukan motsa jiki yana da mahimmanci don cimma daidaito da ɗorewar asarar nauyi.
Haɓaka Ayyukan Aikin Gaggawa na Treadmill:
Don haɓaka asarar nauyi yayin tafiya akan injin tuƙi, yana da mahimmanci ku haɗa wasu mahimman dabaru cikin ayyukan yau da kullun.Da farko, fara da dumi don shirya tsokoki da haɗin gwiwa don motsi.Sannan, sannu a hankali ƙara sauri ko karkata don ƙalubalantar jikin ku da ƙona ƙarin adadin kuzari.Yi la'akari da haɗa horon tazara, wanda ke musanya tsakanin babban ƙarfi da lokutan dawowa, don haɓaka haɓakar metabolism da yuwuwar ƙona mai.Hakanan, haɗa bambance-bambance a cikin abubuwan yau da kullun, kamar tafiya sama, tafiya baya, ko haɗa tazarar tafiya mai ƙarfi ko tsere.Ka tuna don kwantar da hankali da shimfiɗawa a ƙarshen aikin motsa jiki don taimakawa farfadowa.
Lokacin da aka haɗa tare da daidaitaccen abinci da ƙarancin kalori, yin tafiya a kan tudu zai iya taimakawa tare da asarar nauyi.Yana ba da fa'idodi da yawa, gami da dacewa, ƙarancin tasiri da ingantaccen lafiyar zuciya.Ta hanyar haɗa dabaru daban-daban a cikin aikin motsa jiki na yau da kullun, kamar haɓaka ƙarfi, horo ta lokaci, da haɗa shirin ku, zaku iya haɓaka yuwuwar asarar nauyi.Ƙari ga haka, yin tafiya a kan tuƙi wani nau'i ne na motsa jiki mai ɗorewa wanda za'a iya shigar da shi cikin sauƙi na yau da kullum.Don haka, lanƙwasa takalmanku, buga injin tuƙi, kuma fara tafiyar asarar nauyi, mataki ɗaya a lokaci guda!
Lokacin aikawa: Juni-21-2023