Mene ne maƙarƙashiyar karkata kuma me yasa za ku yi amfani da shi?

Idan kuna neman ɗaukar ayyukan motsa jiki zuwa mataki na gaba, ƙila ku yi la'akari da wanikarkata abin taka.Amma menene maƙarƙashiyar karkata, kuma me yasa za ku yi amfani da shi?A cikin wannan shafin yanar gizon, muna amsa waɗannan tambayoyin da ƙari.

Da farko, bari mu ayyana mene ne maƙalar karkata.Ƙaƙwalwar ƙira wani nau'i ne na ƙwallon ƙafa wanda ke ba ka damar canza kusurwar saman da ke gudana.Wannan yana nufin zaku iya kwaikwayi guje-guje da tsalle-tsalle, wanda ke ba da mafi kyawun motsa jiki don ƙafafunku da glutes.

Don haka me yasa za a yi amfani da injin karkata?Akwai fa'idodi da yawa don haɗa horon karkata zuwa aikin motsa jiki na yau da kullun:

1. Kona calories mai yawa: Gudun hawan sama yana buƙatar ƙarin kuzari fiye da gudu akan ƙasa mai lebur, don haka za ku ƙone ƙarin adadin kuzari a cikin adadin lokaci guda.

2. Ƙarfafa ƙarfi: Ƙaƙwalwar horo yana kaiwa tsokoki na ƙafafu da duwawu, yana taimakawa wajen ƙarfafa ƙarfi da juriya.

3. Yana inganta lafiyar zuciya: Gudu da sauri yana ƙara yawan bugun zuciyar ku, wanda zai iya inganta lafiyar zuciya na tsawon lokaci.

4. Kalubalanci kanka: Idan kana neman tura kanka zuwa sabon iyaka, karkata gudu hanya ce mai kyau don kalubalanci kanka da inganta lafiyarka.

Amma ta yaya kuke amfani da maƙarƙashiyar karkata?Ga wasu shawarwari don farawa:

1. Fara Slow: Idan kun kasance sabon zuwa karkata horo, fara da ƙananan karkata kuma a hankali ƙara karkata yayin da kuke jin daɗi.

2. Mix shi: Canja karkata da saurin motsa jiki don kiyaye abubuwa masu ban sha'awa da kalubalanci jikin ku ta hanyoyi daban-daban.

3. Yi amfani da tsari mai kyau: Tabbatar da kula da matsayi mai kyau da tsayin daka a duk lokacin motsa jiki don kauce wa rauni.

4. Kwance da kyau: Bayan motsa jiki, tabbatar da kwantar da hankali da mikewa don hana ciwo da inganta farfadowa.

Gaba daya,wani karkata mai tattakina iya zama ƙari mai mahimmanci ga aikin motsa jiki na yau da kullun.Ta hanyar haɗa horo na karkatarwa, zaku iya ƙona ƙarin adadin kuzari, haɓaka ƙarfi, haɓaka lafiyar zuciya da kuma ƙalubalanci kanku ta sabbin hanyoyi.Ka tuna don farawa a hankali, haɗa shi, amfani da tsari mai kyau, kuma kwantar da hankali yadda ya kamata don samun mafi kyawun motsa jiki.