Handstand wani nau'i ne na motsa jiki na motsa jiki, amma yana da wuya a yi hannun hannu, wanda ya sa yawancin masu sha'awar motsa jiki su ji damuwa.
Teburin juyewa na'urar da aka kera ta musamman don taimakawa wajen kammala juyarwar. Zai iya taimakawa kusan kowa ya kammala motsin juyawa cikin sauƙi.
Tsarin teburin inversion ba shi da wahala. Haƙiƙa tushe ne kuma saitin madaidaitan madaidaicin madaidaicin madaidaici. Tsarin aiki yana kusan kamar haka:
A cikin madaidaicin matsayi, saka ƙafar ƙafar cikin kafaffen kumfa, sanya baya a bayan teburin jujjuyawar (samfuran masu madaurin aminci kuma suna buƙatar ɗaure madaurin aminci),
sannan ka yi amfani da hannaye biyu Rike hannayen hannu ka jingina jikinka baya. Bakin da ke gyara jiki zai yi amfani da kugu a matsayin axis don juya jiki baya zuwa yanayin jujjuyawar.
Kumfa da aka kafa a ƙafafu zai ja jiki gaba ɗaya yayin aiwatar da juyawa.
Amfanin motsa jiki na hannu:
Lokacin da aka juyar da shi, jagorancin karfi akan kowane bangare na jiki ya saba wa yanayin al'ada, wanda zai iya ba da dama ga gabobin motoci da yawa damar shakatawa.
Idan kun yi amfani da waniinversion teburdon yin inversions, ba wai kawai yana da aikin shakatawa ba, amma kuma yana ba da kyakkyawan shimfidawa na sassa masu dacewa, kuma yana iya sauƙaƙe sauƙi daban-daban a cikin kugu da wuyansa.
Ko da yake hannun hannu yana da fa'ida, haɗarin hannun hannu yana da girma sosai. Kafin yin aikin hannu, yakamata ku tabbatar da cewa rukunin yanar gizon yana da aminci
(zaka iya shimfiɗa tabarma masu laushi a ƙasa), kuma yana da kyau a koyi wasu fasaha na hannu da hanyoyin kafin gwadawa.
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Lokacin aikawa: Dec-18-2023