A rabin farko na gwajin lafiyar jiki, Xiao Li ya gano hanta mai kitse, don haka ya fara rage kiba, daga bazara zuwa kaka, ya dage kan yin gudu fiye da rabin shekara. Ganin cewa yanayi yana yin sanyi da sanyi, ina cikin damuwa game da fita don yin gudu da kuma kamuwa da mura, don haka ina da katin motsa jiki kuma ina shirin yin motsa jiki a cikin gida.
A ranar farko ta motsa jiki, ya gano cewa akwai matsala, tsawon kilomita 5, bayanan ƙona kitse na na'urar motsa jiki, ya fi rikodin gudu na munduwarsa ta wasanni da ya saba. Amma a bayyane yake ya ga cewa na'urar motsa jiki ta fi sauƙi.
Shin bayanan da aka fitar daga waje ba su yi daidai ba, ko kuma lissafin injin motsa jiki ya yi kuskure?
To wanne ya fi ƙona kitse?
Da farko, wannan gudu kilomita 5,na'urar motsa jikikuma gudu a waje, wanne ya fi ƙona kitse?
Domin kwatanta yawan ƙona kitse, muna buƙatar sanin ainihin abin da ke ƙayyade adadin kuzarin da aka ƙone yayin gudu. Wasu mutane suna tunanin saurin gudu ne, wasu kuma suna tunanin nisa ne, amma a zahiri, abin da ke ƙayyade shine gudu.
Lokacin da ake gudu, tsokoki da kyallen jikin ɗan adam suna buƙatar cinye sinadarai masu gina jiki da iskar oxygen domin samar da kuzari. Yayin da zuciya da huhu ke ci gaba da samar da iskar oxygen, haka nan za su hanzarta numfashi, gumi, fitar da sinadarai daga jiki, da kuma kammala aikin motsa jiki na jiki.
Saboda haka, yawan ƙarfin motsa jiki na tsoka cikin ɗan gajeren lokaci, kamar saurin gudu, ana buƙatar ƙarin kuzari kuma mafi girman ingancin ƙona kitse.
Bayan mun fayyace tasirin gudun gudu akan ƙona kitse, bari mu dubi bambanci tsakanin injin motsa jiki na treadmill da kuma gudu a waje.
Gudu a waje gabaɗaya yana ƙona kitse idan saurin ya yi daidai.
Idan ana gudu a waje, akwai abubuwa da yawa da ke shafar gudu, kamar alkiblar iska, hasken rana, yanayin hanya, har ma da idanun wasu, idan za a iya zama a waje kuma a kiyaye gudu iri ɗaya da na sauran.na'urar motsa jiki,kana buƙatar yaƙi da yanayi da yawa.
A matakin farko, yawancin sassan gudu hanyoyi ne, hanyoyin tafiya a gefen hanya, har ma da hanyoyin ba su da laushi kamar na'urorin motsa jiki. Wannan da kansa yana ƙara juriyar gogayya, a wannan lokacin muna gudu gaba kowane mataki, dole ne mu ƙara ƙarfi, ingancin ƙona kitse ya fi girma a zahiri.
Bugu da ƙari, lokacin da kake gudu a waje, kana buƙatar ka guji cunkoso akai-akai kuma ka daidaita numfashinka, wanda kuma cin abinci ne. Wasu mutanen da ke son wasannin waje, hankalinsu yana karkata lokacin da suka kula da yanayin da ke kewaye, amma ba za su kula da gajiyar jiki ba, kuma za su yi gudu cikin sauƙi, su daɗe, kuma su cinye ƙarin kalori.
Akwai yanayi da yawa da ba a zata ba a waje, don haka a zahiri aiki, yana da wahala a kiyaye saurin daidaitacce, saboda haka, daga fa'idar dogon lokaci, ƙimar ƙona kitse na na'urar motsa jiki ya fi tabbas.
Daga mahangar metabolism na jiki, gudu ba tare da lokaci mai tsawo ba, mai sauri da jinkiri ba shi da amfani ga gudu mai nisa, saboda aikin zuciya da huhu koyaushe yana canza yanayin aiki, yana da sauƙin gajiya har ma yana haifar da rashin jin daɗi, wanda kuma shine rashin amfanin gudu a waje.
Sabanin haka, na'urar motsa jiki ta motsa jiki tana saita gudu, ba sai ka damu da masu tafiya a ƙasa da motoci ba, ka yi gudu a kan layi, amma za ka iya cimma matsakaicin adadin ƙona kitse, zaɓi ne mafi aminci.
Na biyu,na'urar motsa jikiko kuma gudu a waje wanda ya fi araha? Waɗanne irin mutane ne suka fi dacewa da su?
Injin motsa jiki da kuma gudu a waje suna da fa'idodi da rashin amfani, waɗanne mutane ne suka dace da su? Bari mu yi nazari dalla-dalla.
Zaɓi na ɗaya: Gudu a waje
Babban fa'idar gudu a waje ita ce yana da araha, kusan ba ya buƙatar saka hannun jari mai yawa, koda kuwa ka sayi takalman gudu, kayan wasanni, za ka iya sawa kowace rana, kuma babu iyaka lokacin da kake son gudu.
Bugu da ƙari, gudu a waje akai-akai ba abu ne mai sauƙi ba don haifar da ƙananan cututtuka, saboda jikinmu yana da alaƙa kai tsaye da yanayi lokacin da ake gudu, ramuka za su daidaita kansu da sauyin yanayi, hasken rana zai iya ƙara bitamin, koda kuwa sanyin kwatsam, jiki zai iya daidaitawa da kyau.
Ga mutanen da suka fi son yin tsere, gudu a waje zai iya samar da abokai masu fara'a, masu sha'awar wasanni iri ɗaya, kuma suna da irin wannan jadawalin.
Amma gudu a waje yana da rashin amfani, a zahiri, haɗarin haɗurra a waje ya fi yawa. A yankunan da muhalli ba shi da kyau kuma yanayin hanya ba shi da kyau, yana da sauƙin shaƙar hayaki da ƙura, wanda ke shafar aikin huhu har ma yana gurɓata zuciya da jijiyoyin jini.
Bugu da ƙari, saboda gudun waje yana da wahala, don haka mutanen da ba su da juriya suna da sauƙin dainawa, ga halayen da ba su da son kai, ga mutanen da ba su da girman kai, gudun waje na iya buƙatar yin aikin tunani.
A taƙaice dai, gudu a waje ya dace da mutanen da ke son ayyukan waje kuma suna da juriya, kuma ya fi kyau a sami wuraren shakatawa da hanyoyin tafiya a kusa da su, wanda hakan zai iya rage tasirin gudu a waje ga lafiya.
Zaɓi na biyu: Injin motsa jiki
Ko dai dakin motsa jiki ne ko kuma siyan injin motsa jiki na treadmill, yana nufin saka hannun jari ne, kuma ga talakawa, ana buƙatar la'akari da ɗaruruwan daloli.
Bugu da ƙari, wurin motsa jiki ko gida yanayi ne mai rufewa, kodayake babu ƙura da yawa, amma iskar da ke kwarara ta fi ƙanƙanta, idan an sanya ta a baranda ko ɗakin motsa jiki na musamman, galibi tana toshewa.
Idan aka kunna na'urar sanyaya iska yayin motsa jiki, yana da sauƙin kamuwa da mura, kuma bayan motsa jiki na treadmill, wasu mutane ba sa tafiya a hankali su huta, sai su yi gaggawar shiga bandaki su yi wanka kai tsaye, wanda hakan ke hana zubar da gumi, wanda ba ya taimakawa wajen buɗewa da rufe ramuka, amma yana da sauƙin kamuwa da iska.
Ba shakka, injin motsa jiki yana da fa'idodi marasa misaltuwa, duk da cewa saka hannun jari a cikin kuɗi, amma kuma yana da wani tasiri mai ƙarfafa gwiwa, yana ƙarfafa mu mu fara motsa jiki. Bugu da ƙari, akwai ƙarancin haɗarin haɗurra a cikin gida, kuma rashin jin daɗin jiki za a iya magance shi da sauri, kuma aminci ya fi girma. Kusan babu buƙatar la'akari da abubuwan da ke faruwa a waje, matuƙar kuna son yin motsa jiki, kuna iya farawa cikin mintuna uku.
Saboda haka, na'urar motsa jiki ta motsa jiki ta fi dacewa da mutanen da ke son motsa jiki su kaɗai kuma suna da wasu buƙatu don saurin tafiya.
Lokacin Saƙo: Janairu-13-2025