Menene amfanin abin hannu

Kwanan nan an sami wani abin ban mamaki na motsa jiki: "na'urar hannu" wannan kayan aikin motsa jiki yana ƙara zama sananne. Daga inda ake amfani da shi kadai, na'urar hannu kawai zata iya taimaka mana yin aikin hannu, hannun hannu ba motsa jiki ba ne ko motsa jiki na anaerobic, injin hannu ba shi da wani amfani.

Matsayin na'urar hannu
Handstand wani nau'i ne na aikin motsa jiki, amma aikin hannun hannu ya fi wuya a yi, yana haifar da yawancin masu sha'awar motsa jiki. An ƙera na'ura mai ɗaukar hannu don taimakawa kammala kayan aikin hannu, zai iya taimakawa kusan kowa ya kammala motsi na hannu cikin sauƙi.
Tsarin na'urar na'urar hannu ba ta da rikitarwa, a gaskiya ma, tushe ne da kuma saitin goyan baya masu juyawa. Yana aiki kamar haka: A tsaye, saka ƙafar ƙafarku cikin kumfa, sanya bayanku a kan matashin na'urar hannu (ana kuma buƙatar madauri mai aminci don ƙira tare da madauri mai aminci), sannan ku riƙe dokin hannu da hannuwanku kuma ku karkatar da naku. jiki baya, yayin da goyan bayan jiki yana kewaya kugu kuma yana jujjuya jikin ku zuwa baya zuwa hannun hannu, tare da kumfa a ƙafafunku yana riƙe da duka jikin ku yayin hannun hannu.

Amfanin yin abin hannu tare da na'urar hannu
Lokacin yin hannun hannu, yawanci ana amfani da hannu ko hannu + kai azaman tallafi, wanda ke buƙatar ƙarfin hannu mafi girma. Idan an yi amfani da kai a matsayin ɓangaren tallafi a lokaci guda, zai kuma haifar da matsa lamba a kan kashin mahaifa, wanda yake da wuya a yi kuma yana da wani haɗari (fa'idar ita ce ƙarfin hannu da wuyansa za a iya yin amfani da su, amma. yana bukatar a hankali).
Lokacin amfani da na'urar hannu don yin hannun hannu, idon kafa shine babban ma'anar karfi, kuma samfurin tare da kumfa mai goyan bayan kafada kuma zai bar kafada ya dauki wasu karfi, amma wadannan matakan karfi ne masu karfi, kuma babu wata bukata ga namu. ƙarfi. Lokacin da jiki ke jujjuyawa, kawai yana buƙatar ƙarfi kaɗan daga hannu da jiki don jujjuya jiki, wanda ke da sauƙin aiwatarwa. Dangane da aminci, muddin samfur ne na yau da kullun tare da ingantaccen ingancin samfur, ba za a sami matsala ba a yanayin amfani daidai.

Amfanin motsa jiki na hannu
Lokacin da hannun hannu, jagorancin ƙarfi na duk sassan jiki ya saba da yanayin al'ada, wanda zai iya ba yawancin gabobin motsi damar da ba kasafai ba don shakatawa.
Idan ana amfani da na'urar hannu don yin hannun hannu, ba wai kawai yana da aikin shakatawa ba, amma kuma yana iya sa sassan da suka dace su sami kyakkyawan shimfidawa, kuma suna iya magance rashin jin daɗi daban-daban a cikin kugu da matsayi na wuyansa.
Hannun kariya
Kodayake hannun hannu yana da fa'ida, amma har yanzu haɗarin yana da girma don hannun hannu, kafin yin aikihannun hannuyakamata a tabbatar da amincin rukunin yanar gizon (zaku iya shimfiɗa wasu MTS masu laushi a ƙasa), kuma yana da kyau ku koyi wasu ƙwarewar hannu da hanyoyin kafin gwadawa.
Ko da yake haɗarin yin amfani da na'urar hannu ya yi ƙasa da ƙasa, ya kamata a lura cewa bai dace da hannun hannu ba lokacin da akwai hawan jini, rauni na kashin baya, sclerosis, otitis media, bugun jini, ischemia na cerebral, raunin ido da sauran yanayi (ko dai. yin amfani da injin hannu ko hannaye mara kyau ba su dace ba), in ba haka ba yana iya haifar da ƙarar yanayin.