Kwanan nan an sami wani abin mamaki na motsa jiki: "injin tsayawa hannu" wannan kayan motsa jiki yana ƙara shahara. Tun daga lokacin amfani da shi kaɗai, injin tsayawa hannu zai iya taimaka mana kawai mu yi atisayen tsayawa hannu, tsayawa hannu ba motsa jiki na aerobic ba ne ko kuma motsa jiki na anaerobic, injin tsayawa hannu ba shi da wani amfani.
Matsayin injin riƙe hannu
Tafin hannu wani nau'in aikin motsa jiki ne, amma aikin tafin hannu yana da wahalar yi, wanda ke haifar da masu sha'awar motsa jiki da yawa. An tsara injin tafin hannu don taimakawa wajen kammala kayan aikin tafin hannu, yana iya taimaka wa kusan kowa ya kammala motsi cikin sauƙi na tafin hannu.
Tsarin injin riƙe hannu ba shi da rikitarwa, a zahiri, tushe ne da saitin tallafi masu juyawa. Yana aiki kamar haka: A tsaye, saka idon sawu a cikin kumfa, sanya bayanka a kan matashin injin riƙe hannu (akwai kuma madaurin aminci ga samfuran da ke da madaurin aminci), sannan ka riƙe madaurin hannu da hannuwanka ka karkatar da jikinka baya, yayin da tallafin jiki ke juyawa a kusa da kugunka kuma yana juya jikinka baya zuwa madaurin hannu, tare da kumfa a ƙafafunka yana riƙe da dukkan jikinka yayin madaurin hannu.
Fa'idodin yin wurin tsayawa da hannu tare da injin tsayawa da hannu
Lokacin da ake yin amfani da hannu, yawanci ana amfani da hannu ko hannu + kai a matsayin tallafi, wanda ke buƙatar ƙarin ƙarfi na hannu. Idan an yi amfani da kai a matsayin ɓangaren tallafi a lokaci guda, zai kuma haifar da ƙarin matsi a kan kashin mahaifa, wanda yake da wahalar yi kuma yana da wani haɗari (fa'idar ita ce ana iya motsa ƙarfin hannu da wuya, amma yana buƙatar a yi shi a hankali).
Lokacin amfani da na'urar riƙe hannu don yin wurin riƙe hannu, idon ƙafa shine babban wurin riƙe ƙarfi, kuma samfurin da ke da kumfa mai tallafawa kafada shi ma zai bar kafada ta ɗauki wani ƙarfi, amma waɗannan wuraren riƙe ƙarfi ƙarfi ne, kuma babu buƙatar ƙarfinmu. Lokacin da jiki ke juyawa, yana buƙatar ɗan ƙarfi ne kawai daga hannu da jiki don juya jikin zuwa juye, wanda yake da sauƙin aiwatarwa. Dangane da aminci, matuƙar samfurin yau da kullun ne tare da ingantaccen ingancin samfur, ba za a sami matsala ba idan aka yi amfani da shi yadda ya kamata.
Amfanin motsa jiki a hannu
Idan aka ɗaga hannun, ƙarfin da dukkan sassan jiki ke fuskanta ya saba wa yanayin da ake ciki, wanda hakan zai iya ba wa gabobin jiki da yawa damar hutawa.
Idan ana amfani da injin ɗin riƙe hannu don yin wurin riƙe hannu, ba wai kawai yana da aikin shakatawa ba, har ma yana iya sa sassan da suka dace su sami kyakkyawan shimfiɗawa, kuma yana iya rage rashin jin daɗi iri-iri a cikin kugu da wuya yadda ya kamata.
Kariya daga hannun riga
Duk da cewa wurin tsayawa hannu yana da amfani, amma haɗarin har yanzu yana da girma ga wurin tsayawa hannu, kafin a fara atisaye.wurin riƙe hannuya kamata a tabbatar da tsaron wurin (za ku iya sanya wasu TATS masu laushi a ƙasa), kuma ya fi kyau a koyi wasu ƙwarewa da hanyoyin tsayawa hannu kafin a gwada.
Duk da cewa haɗarin amfani da na'urar riƙe hannu ba shi da yawa, ya kamata a lura cewa bai dace da wurin ajiye hannu ba idan akwai hawan jini, raunin ƙashin baya, sclerosis na kwakwalwa, otitis media, bugun jini, cerebral ischemia, retinal detachment da sauran yanayi (ko amfani da na'urar riƙe hannu ko hannu ba su dace ba), in ba haka ba yana iya haifar da ta'azzara yanayin.
Lokacin Saƙo: Nuwamba-25-2024