Idan ana maganar rage kiba, ƙoƙarin yanke shawara tsakanin na'urar motsa jiki ta treadmill da elliptical na iya zama abin rikitarwa, musamman idan kai sabon shiga ne a fannin motsa jiki. Duk na'urorin biyu kayan aikin motsa jiki ne masu kyau waɗanda za su taimaka maka ƙona kalori, ƙara bugun zuciyarka, da kuma inganta lafiyar jikinka gaba ɗaya. Duk da haka, akwai bambance-bambance tsakanin su biyun, kuma dangane da burinka, ɗaya na iya zama mafi dacewa fiye da ɗayan.
Idan kana fuskantar ciwon gaɓoɓi ko rauni, injin elliptical na iya zama zaɓi na farko saboda ba shi da tasiri sosai kuma ba ya ɗaukar nauyi ga gaɓoɓinka. Idan kana da gwiwoyi masu raɗaɗi, to injin elliptical shine zaɓi mafi kyau. Wannan saboda yana kwaikwayon motsin gudu ba tare da sanya matsin lamba ga gwiwoyinka ba. A cewar Cibiyar Kididdiga ta Ƙasa, kusan mutum ɗaya cikin huɗu manya suna fama da ciwon gaɓoɓi, wanda ke nufin mai horar da elliptical zai iya biyan buƙatun mafi yawansu.
Idan kana son ƙona ƙarin adadin kuzari a kowace motsa jiki, injin motsa jiki na iya zama zaɓi mafi kyau. Tafiya ko gudu a kan injin motsa jiki yana aiki da dukkan manyan ƙungiyoyin tsoka na jiki kuma yana ƙona adadin kuzari. Wannan yana sa injin motsa jiki ya dace da cututtukan zuciya da jijiyoyin jini a yanayi.
Ɗaya daga cikin ƙarin fasalulluka da ellipticals ke bayarwa shine zaɓin yin motsa jiki na sama saboda hannun. Wannan yana ba da ƙarin dama don inganta lafiyar zuciya da jijiyoyin jini da kuma ƙarfin tsoka na sama. Hannun hannu suna ba ku damar daidaita motsin hannu da ƙafafu, wanda ke taimakawa wajen inganta daidaito da aikin ku gaba ɗaya.
Wani abu mai kyau game da ellipticals shine suna ba ka damar yin canje-canje cikin sauri ga tsarin motsa jikinka. Ta hanyar ƙara juriya ko daidaita karkacewar pedals, zaka iya daidaita motsa jikinka zuwa takamaiman sassan jikinka. Misali, ƙara karkacewar pedals yana aiki da tsokoki na maraƙi da hamstring.
Dangane da jin daɗin motsa jiki, na'urar elliptical ta fi na'urar motsa jiki ta motsa jiki dadi. Idan ba za ka iya tafiya ko gudu yadda ya kamata ba, na'urar motsa jiki na iya sanya damuwa sosai a gidajenka. Za ka iya samun rauni cikin sauƙi idan ba ka yi hankali ba. Duk da haka, tare da sabbin samfuran na'urorin motsa jiki, ana gina ƙarin na'urorin shaye-shaye a cikin na'urar don rage wasu damuwa a gidajenka.
a ƙarshe
A ƙarshe, ko na'urar motsa jiki ta elliptical ko ta treadmill ta fi kyau ya dogara da burinka da yanayin lafiyarka. Idan kana da tarihin raunuka, ciwon gaɓɓai, ko kuma kana son motsa jiki mai daɗi da ƙarancin tasiri, na'urar motsa jiki ta elliptical ta dace da kai. Amma idan kana son ƙona kalori, yin aiki da ƙungiyoyin tsoka da yawa, da kuma samun na'urar motsa jiki ta cardio mai ƙarfi, jeka na'urar motsa jiki ta treadmill. Ko ta yaya, duka na'urorin suna da kyau don motsa jiki mai kyau na cardio kuma suna iya samun sakamako mai kyau idan aka yi amfani da su daidai. Kada ka manta cewa daidaito shine mabuɗin samun mafi kyawun amfani da tsarin motsa jiki na cardio.
Lokacin Saƙo: Mayu-31-2023