Lafiya da kyan gani yakamata su kasance daya daga cikin batutuwan da suka fi daukar hankali a cikin al'ummar yau. Mutanen zamani suna da wadataccen yanayi na kayan abu, don haka suna bin ƙarin hanyoyin gyaran jiki na ci gaba, sannan ana iya kwatanta hannun hannu a matsayin mafi inganci, mafi inganci kuma mafi inganci.
Amma mutane da yawa suna jin tsoron gwadawa, idan har yanzu kuna jin tsoron hannun hannu, a yau tare da dalilai 10 don shawo kan ku!
01 Haɓaka zagayowar jini
Matsayin nauyi zai iya sa duk jikin sabon jini ya gudana cikin farin ciki, lafiyayyan zuciya da tasoshin jini, duk mutumin yana kama da ƙarami, shekarun asiri ba shi da!
02 Ƙara iskar oxygen zuwa kwakwalwa
Elite, rashin barci, mafarki, tinnitus, asarar ƙwaƙwalwar ajiya, rashin jin daɗi. Kullum kuna da ɗaya, dama? Wannan alama ce ta rashin isashshen iskar oxygen zuwa kwakwalwa! Yana da lafiya ka ja abokanka tare.
03 Ƙarfafa garkuwar jikin ku
Hannun hannu yana taimakawa jikinka ya kawar da gubobi da ƙwayoyin cuta waɗanda ƙwayoyin lymph suka share. Fatarku na iya busa da karyewa a zahiri, kuma kuna iya siyan kwalabe kaɗan da gwangwani masu tsada irin na mata.
04 Sauƙaƙe ciwon baya
Babu shakka, hannun hannu zai rage matsa lamba tsakanin kashin baya, kuma ciwon baya ba shakka zai sauƙaƙa. Babu sauran zagi da masseuse game da yadda jikinka bai dace da shekarunka ba.
05 Ƙarfafa jigon ku
Kuna buƙatar amfani da ainihin ƙarfin ku lokacin da kuka shiga ko fita sifa ta baya, koda kuwa cikin ku bai da kyau!
06 Hutu
Hannun hannu tare da kafafunku a bango zai iya taimakawa wajen kwantar da hankulan tsarin jin tsoro, rage damuwa, kuma ya ba ku duniyar ruhaniya "babu shiga".
07 Mai aminci
A idanun mutane da yawa, dahannun hannuba matsayi ne mai aminci ba. Lokacin da muka shawo kan tsoro, muka mai da hankali ga gaskata kanmu, kuma muka ji daɗin sabon abu da jin daɗin cim ma da ke tare da shi, to amincewa ba ta da ɓarna.
08 Kara wayar da kan jiki
Kallon madubi yana ba ku ƙarin fahimtar jikin ku.
09 Yana ba da sabon hangen nesa
Dubi duniya juye, ko da yaushe sami wani wuri daban. Handstand ba kawai asana ba ne, har ma da kallon rayuwa.
10 Massage Ta Hankali
Hannun hannu suna da kyau sosai! Da zarar kuna son shi, bakin teku, lawn, jirgin karkashin kasa, har ma da tebur na shugaba, duniya ta zama yoga mat!
Lokacin aikawa: Dec-30-2024