Shin kun taɓa tunanin cewa ba ku da lokacin zuwa wurin motsa jiki bayan aiki?Abokina, ba kai kaɗai ba.Ma’aikata da dama sun yi korafin cewa ba su da lokaci ko kuzari da za su iya kula da kansu bayan aiki.Wannan ya shafi ayyukansu a kamfanoninsu da kuma lafiyarsu.Gidan motsa jiki na ofis shine mafita na juyin juya hali ga wannan batu wanda yawancin kasuwanci ke aiwatarwa.
Gidan motsa jiki na ofis yana da yawa fiye da wani daki mai nauyi.Wuri ne da ke haɓaka al'adar lafiya.Kusan kowane kamfani mai nasara yana da dakin motsa jiki a ofis a matsayin hanya don haɓaka salon rayuwa mai kyau.
Ƙarin kamfanoni suna fara fahimtar alaƙar da ke tsakanin lafiyar ma'aikata da ayyukansu.Yawancin kamfanoni masu nasara sun fahimci cewa salon rayuwa mai kyau a tsakanin ma'aikatan su zai rage damuwa, gajiya, da sauran matsalolin lafiya.
Tare da karuwar ayyukan tebur, yawancin mutane a kowace shekara suna jagorantar salon rayuwa mara aiki.Ma'aikata suna makale a kan kujerun su fiye da sa'o'i 8 a rana, a wurin aiki.Suna komawa gida don hutawa, ci, da cinye OTT.Inda aka yi watsi da motsa jiki da abinci mai kyau a nan.
A sakamakon haka, mutane da yawa suna jin tawaya, malalaci, da rashin kuzarin yin aiki.Hakanan yana haifar da kiba kuma shine al'amari na farko da ke ba da gudummawa ga munanan yanayin lafiya da yawa.
Wasu kamfanoni masu nasara kamar Microsoft, Google, Nike, da Unilever sun fahimci tasirin wannan salon.Don haka, sun sami hanyar ƙarfafa ma'aikata ta hanyar kafa gidan motsa jiki na ofis.
Amma, akwai wasu fa'idodi na gaske don kafa wurin motsa jiki a ofis?
Lallai!Ee.
Ga wasu fa'idodi ga kamfani da ma'aikatansa:
1. Yana inganta lafiyar jiki da ta hankali
Kimiyya ta nuna sau da yawa yadda motsa jiki na yau da kullun zai iya samun fa'idodi na ɗan gajeren lokaci da na dogon lokaci.Dukanmu mun san fa'idodin motsa jiki kamar kona kitse, ƙarfafa tsokoki, haɓaka ƙima, haɓakar jini, da lafiyar zuciya.
Motsa jiki kuma yana da fa'idodin lafiyar kwakwalwa da yawa.An nuna motsa jiki don rage damuwa, damuwa, damuwa, da sauran matsalolin tunani masu yawa.Mun shaida hauhawar yanayin lafiyar jiki da ta kwakwalwa a tsakanin ma'aikata.Don haka, dakin motsa jiki a wurin aiki yana sa ya fi dacewa ga ma'aikata su kasance cikin koshin lafiya.
2. Motsa jiki yana inganta yanayin ku
Motsa jiki yana sakin sinadarai da ake kira endorphins a jikinmu.Endorphins sinadarai ne da ke sa mu ji daɗi.Tare da haɓakar yanayi, ma'aikata na iya zama masu farin ciki a wurin aiki.Wannan yana ɗaga ruhun aiki a tsakanin ma'aikata wanda hakan ya inganta al'adun aiki.Tare da ingantaccen al'adun aiki gabaɗaya, gamsuwar ma'aikata da riƙe ma'aikata shima yana ƙaruwa.
3. Yana haɓaka yawan aiki
Rayuwar rayuwa mai aiki maimakon salon zaman kashewa yana ƙara aikin kwakwalwa a tsakanin ma'aikata.An nuna cewa ma'aikatan da ke aiki ko da a matsakaicin motsa jiki sun inganta matsalolin warware matsalolin da saurin sarrafa bayanai.
Tare da motsa jiki, yana yiwuwa a inganta yanayin jini a cikin jikinmu wanda ke tabbatar da karin iskar oxygen zuwa kwakwalwa.Wannan yana inganta ayyukan kwakwalwa da jiki wanda ke ƙara sauri da aikin ma'aikata.
4. Yana daga Hankali
Lokacin da kamfani ke kula da ma'aikatansa, yana tayar da hankali a tsakanin ma'aikata.Kowa ya fi sha'awar ba da gudummawa ga kamfani.Ruhohi suna da girma kuma aikin ya zama santsi.
Gidan motsa jiki na ofis shine nau'in ƙarfafawa mai kyau wanda ke nuna ma'aikata cewa kamfani yana kula da lafiyar su da jin dadin su.Wannan karimcin yana haɓaka ɗabi'a kuma yana sake kafa alaƙa tsakanin ma'aikata da kamfani.
5. Yana kara rigakafi da juriya da cututtuka
Yawancin ma'aikata suna fama da rashin lafiya saboda zaman rayuwarsu wanda ke sa su zama masu rauni ga kowace irin cuta.Ana nuna motsa jiki don inganta tsarin rigakafi.Wannan yana rage yawan kamuwa da mura da faɗuwar ma'aikata.Wannan kuma yana rage asarar sa'o'in mutum saboda matsalolin lafiya.Mafi koshin lafiyar ma'aikata, ƙananan damar yada cututtuka.
Gabaɗaya, dakin motsa jiki na cikin ofis shine yanayin 'nasara' ga ma'aikata da kamfani.
Ku zo, bari mu kalli wasu kayan aikin dole ne don dakin motsa jiki na ofis:
1. Tumaki
Tumaki shine kayan aiki na farko don dakin motsa jiki na kowane girman.Tumaki shine kayan aiki na farko da za a girka a kowane dakin motsa jiki.Dalilan su ne: yana da sauƙin amfani, yana da fa'idodin kiwon lafiya da yawa, kuma yana ɗaukar matakan motsa jiki daban-daban.Ƙwallon ƙafa yana ba da babban motsa jiki na cardio ga masu farawa da masana.
Har ila yau, injin tuƙi shine mafi kyawun kayan aiki don ma'aikata don suttura a cikin motsa jiki mai sauri yayin jadawalin ofis ɗin su.An nuna kawai motsa jiki na mintuna 15-20 akan injin tuƙi yana da fa'idodi masu ban mamaki.Yana inganta yaduwar jini, yana haɓaka bugun zuciya, yana ƙone mai da adadin kuzari, kuma yana sa ku aiki.Aikin motsa jiki kuma yana inganta lafiyar kwakwalwa.Yana rage damuwa, damuwa, da damuwa.
2. Motsa Keke
Keken motsa jiki shine wani yanki na kayan aiki dole ne ya kasance don dakin motsa jiki na kowane girman.Yana da ƙanƙanta, mai dacewa da kasafin kuɗi, mai sauƙin amfani, kuma yana da tasiri sosai.Keken motsa jiki kayan aiki ne na tsaye waɗanda ke kwaikwayon motsin ƙafafu yayin hawan keke.
3.Teburin Juyawa:
Injin jujjuyawar na iya sauke gajiya ta jiki wanda ma'aikatan da ke aiki na dogon lokaci suka haifar.Ba wai kawai zai iya magance ciwon baya na ma'aikata ba ta hanyar zama na dogon lokaci, amma kuma yana taimakawa ma'aikata motsa jiki da inganta aikin aiki.
A ƙarshe, idan ya zo ga saitin motsa jiki, DAPAO ɗaya daga cikin manyan 5 na kayan aikin motsa jiki na kasar Sin, yi la'akari da kayan aikin motsa jiki na DAPAO lokacin da kake tunanin saitin motsa jiki na ofishin ku.
Danna nan.
Lokacin aikawa: Satumba-01-2023