A cikin ƙoƙarin su don samun dacewa da rasa nauyi, mutane da yawa sun juya zuwaabin tattakea matsayin hanya mai dacewa da tasiri don ƙona calories.Duk da haka, tambayar da ke daɗe tana tasowa sau da yawa: Shin karatun kalori da aka nuna akan allon maƙarƙashiya daidai ne?Wannan shafin yana nufin zurfafa cikin abubuwan da ke shafar daidaiton kalori na treadmill da kuma samar da cikakkiyar fahimtar yadda waɗannan lissafin ke aiki, ba da damar masu karatu su yanke yanke shawara game da ayyukan motsa jiki na yau da kullun.
Fahimtar Kalori Burn
Don fahimtar daidaiton karatun kalori, da farko ya zama dole don fahimtar manufar adadin kuzari.Calories da aka ƙone a lokacin motsa jiki suna tasiri da abubuwa da yawa, ciki har da nauyin jiki, shekaru, jinsi, matakin dacewa, tsawon lokaci, da ƙarfin motsa jiki.Sabili da haka, masana'antun kayan aiki suna amfani da algorithms dangane da matsakaicin ƙididdiga don ƙididdige adadin adadin kuzari da aka ƙone, daidaiton su ya dogara da la'akari daban-daban.
Illolin Nauyin Jiki
Maɓalli mai mahimmanci a cikin daidaiton kalori mai motsi shine nauyin jiki.Algorithm yana ɗaukar matsakaicin nauyi, kuma idan nauyin ku ya bambanta sosai daga matsakaicin, ƙididdige adadin kuzari na iya zama ƙasa daidai.Mutane da yawa masu nauyi sukan ƙona calories masu yawa saboda yana ɗaukar ƙarin kuzari don motsa nauyi, wanda ke haifar da ƙima ga waɗanda ke ƙasa da matsakaicin nauyi da kuma rashin ƙima ga waɗanda suka fi matsakaicin nauyi.
Kulawar bugun zuciya
Wasu injin tuƙa sun haɗa da na'urori masu auna bugun zuciya don samarwa masu amfani da ƙarin ingantattun ƙididdigar kalori.Ta hanyar ƙididdige ƙarfin motsa jiki bisa ƙimar zuciya, waɗannan na'urori na iya samar da kusan kusan kashe kuɗin caloric.Duk da haka, ko da waɗannan karatun ba cikakke cikakke ba ne saboda ba sa la'akari da abubuwan da suka shafi yanayin rayuwa na mutum, fasaha na gudu, da kuma tasirin hanyoyi daban-daban akan kashe makamashi.
Canje-canjen Metabolic da Tasirin Bayan Konewa
Har ila yau, adadin kuzari yana taka muhimmiyar rawa wajen kirga calories.Kowane mutum yana da metabolism na musamman, wanda ke shafar yadda saurin adadin kuzari ke ƙone yayin motsa jiki.Bugu da ƙari, tasirin bayan ƙonawa, wanda kuma aka sani da wuce haddi bayan motsa jiki na iskar oxygen (EPOC), yana sa jiki yayi amfani da ƙarin oxygen da adadin kuzari yayin lokacin dawowa bayan motsa jiki.Ƙididdigar kalori yawanci ba sa lissafin waɗannan bambance-bambancen mutum, wanda ke haifar da ƙarin karkacewa daga ainihin kashe kuɗin kalori.
Duk da yake karatun kalori da aka nuna akan kayan aikin motsa jiki na iya ba da ƙima mai ƙima na adadin kuzari da aka ƙone, yana da mahimmanci a yarda da iyakokin su.Bambance-bambance a cikin nauyin jiki, ƙimar rayuwa, fasaha na gudu, da sauran dalilai na iya haifar da ƙididdiga mara kyau.Don ƙarin ingantacciyar hoto na kashe kuɗin kalori na mutum, ana ba da shawarar haɗa na'urar sa ido kan yawan bugun zuciya, wanda zai iya samar da kusancin kusanci.A ƙarshe, yana da mahimmanci a tuna cewa ya kamata a yi amfani da karatun kalori a matsayin ma'auni na gaba ɗaya, ba ma'auni daidai ba, don ba da damar daki don bambancin mutum da daidaitawa yayin cimma burin dacewa da asarar nauyi.
Lokacin aikawa: Juni-20-2023