Ga masu sha'awar wasanni, cin abinci mai kyau yana da mahimmanci don yin aiki a mafi kyawun su.Ko kai ƙwararren ɗan wasa ne ko jarumin karshen mako, abincin da kuke ci zai iya yin tasiri sosai akan yadda kuke ji da kuma yin aiki.A cikin wannan rukunin yanar gizon, za mu bincika manyan shawarwarin abinci mai gina jiki ga masu sha'awar wasanni don taimaka muku kuzarin jikin ku da cimma burin ku.
1. Cin abinci daidai gwargwado
Daidaitaccen abinci ya kamata ya zama babban fifiko ga kowane ɗan wasa.Wannan yana nufin cin abinci iri-iri daga dukkanin ƙungiyoyin abinci masu mahimmanci: 'ya'yan itatuwa, kayan lambu, hatsi gabaɗaya, furotin maras nauyi, da mai mai lafiya.Kowane sinadari yana taka muhimmiyar rawa wajen tallafawa jikin ku da haɓaka aikin ku.Alal misali, carbohydrates suna ba da makamashi, sunadaran suna taimakawa wajen ginawa da gyara ƙwayar tsoka, kuma mai yana tallafawa samar da hormone da aikin kwakwalwa.Manufar ita ce ku ci abinci iri-iri masu yawa don tabbatar da cewa kuna ciyar da jikin ku da man fetur daidai.
2. Daidaitaccen ruwa
Kasancewa cikin ruwa yana da mahimmanci musamman ga 'yan wasa.Ruwa yana taimakawa wajen daidaita zafin jiki, jigilar kayan abinci da iskar oxygen zuwa tsokoki, da kuma kawar da sharar gida.Lokacin da ba ku da ruwa, aikinku yana shan wahala, don haka kasancewa cikin ruwa tsawon yini yana da mahimmanci.Nufin sha aƙalla rabin oza na nauyin jikin ku a cikin ruwa kowace rana, da ƙari yayin motsa jiki mai ƙarfi.
3. Cin abinci akai-akai da abubuwan ciye-ciye
Cin abinci na yau da kullun da abubuwan ciye-ciye kuma na iya taimaka muku yin mafi kyawun ku.Cin karamin abinci ko abun ciye-ciye kafin yin motsa jiki na iya ba wa jikin ku man da yake bukata don aiki.Kuma man fetur bayan motsa jiki yana da mahimmanci kamar yadda yake taimakawa jiki murmurewa.Masana sun ba da shawarar cin abinci ko abun ciye-ciye wanda ya haɗa da carbohydrates da furotin a cikin mintuna 30 bayan kammala aikin motsa jiki.Wannan zai iya taimakawa sake cika shagunan makamashi da gyara ƙwayar tsoka don ingantacciyar aiki da murmurewa da sauri.
4. A guji sarrafa abinci
Ya kamata 'yan wasa gabaɗaya su guji sarrafa abinci kamar abinci mai sauri, alewa, da abubuwan sha masu daɗi.Wadannan abinci galibi suna da yawan adadin kuzari, sukari, gishiri, da kitse marasa lafiya, don haka ba su ne mafi kyawun zaɓi don kuzarin jikin ku ba.Maimakon haka, ku ci gaba ɗaya, abinci mai gina jiki wanda ke ba da mahimman abubuwan gina jiki da jikinku ke buƙata ya yi a mafi kyawunsa.
5. Ji jikinka
A ƙarshe, yana da mahimmanci don sauraron jikin ku lokacin cin abinci don wasan motsa jiki.Jikin kowa na musamman ne kuma yana da buƙatun abinci daban-daban.Wasu 'yan wasa na iya buƙatar ƙarin furotin, yayin da wasu na iya buƙatar ƙarin carbohydrates ko mai lafiya.Kula da yadda jikin ku ke amsa abinci daban-daban kuma daidaita abincin ku daidai.Idan kun ji kasala ko gajiya, yana iya zama alamar cewa ba ku ba jikin ku isasshen kuzari.A gefe guda, idan kun fuskanci kumburi ko rashin jin daɗi bayan cin abinci wasu, yana iya zama alamar cewa kuna buƙatar canza abincin ku.
A ƙarshe, cin abinci mai kyau yana da mahimmanci ga masu sha'awar wasanni waɗanda suke son yin aiki a mafi kyawun su.Ta bin waɗannan mahimman shawarwarin abinci mai gina jiki, zaku iya ba jikin ku abin da yake buƙata don inganta aikin, murmurewa da sauri, da jin daɗin ku.Ka tuna don cin abinci daidaitaccen abinci, zama mai ruwa, ci abinci na yau da kullun da abubuwan ciye-ciye, guje wa sarrafa abinci, da sauraron jikinka don sakamako mafi kyau.Tare da waɗannan mahimman shawarwari, za ku yi kyau kan hanyar ku don cimma burin motsa jiki.
Lokacin aikawa: Mayu-17-2023