Yaya yara da matasa suke motsa jiki a gida?
Yara da matasa suna da raye-raye kuma suna aiki, kuma yakamata suyi motsa jiki a gida daidai da ka'idodin aminci, kimiyya, daidaitawa da iri-iri.Yawan motsa jiki yakamata ya zama matsakaici, galibi a matsakaici da ƙarancin ƙarfi, kuma jiki yakamata yayi gumi kaɗan.Bayan motsa jiki, kula da kiyaye dumi da hutawa.
Ana ba da shawarar yin minti 15-20 na motsa jiki na gida da safe, rana da yamma don hana hauhawar hauhawar kiba da myopia bayan komawa makaranta.Matasa na iya ƙara gudu/ƙarfi da sauransu.
Yaya manya suke motsa jiki a gida?
Manya waɗanda ke da kyakkyawan yanayin motsa jiki kuma yawanci suna da kyawawan halaye na motsa jiki na iya yin horo mai ƙarfi na tazara, wanda zai iya haɓaka aikin zuciya da ƙarfin asali, da samun sakamako mai kyau na motsa jiki cikin ɗan gajeren lokaci.Misali, zaku iya yin wasu gudu a wuri, turawa, tsalle-tsalle da tsalle, da sauransu, kowane motsi sau 10-15, don saiti biyu zuwa huɗu.
Lura: Ƙarfin motsa jiki na gida dole ne ya dace.Idan ƙarfin ya yi ƙasa da ƙasa, babu wani tasirin motsa jiki, amma motsa jiki mai ƙarfi na dogon lokaci zai haifar da rashin ƙarfi na jiki da rage aikin rigakafi.
Lokacin aikawa: Satumba-25-2023