Yadda ake Cikakkun Amfani da Kayan Aikin Gindi

A zamanin yau, mutane da yawa sun fi son motsa jiki na Treadmill.Amma yawancin masu farawa na iya shiga cikin matsala cikin sauƙi kuma ba za su ga wani ci gaba ba tare da motsa jiki na ɗan gajeren lokaci.DAPOW Manufactures na Treadmill yanzu suna raba yadda ake yin cikakken amfani da motsa jiki.

Kuskure na yau da kullun game da gudu shine cewa don kiyaye saurin gudu na dogon lokaci shine hanya mafi kyau don motsa jiki.Gaskiyar ita ce, wannan yana kawar da yawancin fa'idodin motsa jiki a kan kayan aiki.Kuna iya canza shirin a kan wasan motsa jiki don canza yadda kuke motsa jiki.DAPOW masu motsa jiki suna tare da shirye-shirye daban-daban don zaɓar daga, ciki har da nunin lokaci, nisa, bugun jini, gudun, calories, bugun zuciya da sauransu.Yin amfani da shirin daban-daban zai iya sa ku gudu ba mai ban sha'awa ba, kuma ku ƙone karin adadin kuzari, yana sa jikin ku ya fi kyau.

Ba wai kawai za ku iya ƙona adadin kuzari ba, amma wata hanya mai kyau don motsa jikin ku ita ce canza karkatar da kayan aiki.Ƙaƙwalwar maƙarƙashiya na taimakawa wajen daidaita yawancin tsokoki na ƙananan jiki, ciki har da hip, cinya da tsokoki na maraƙi.Hakanan yana taimakawa haɓaka tsokar ku.Kuma wannan wata hanya ce ta canza al'amuran motsa jiki na yau da kullun.A lokaci guda, yana kuma inganta fa'idar da kuke samu daga gare ta.

Duk da yake inganta saurin gudu da canza fasaha hanyoyi ne masu kyau, nacewa yana da mahimmanci.Ya kamata ku tuna cewa minti 20 na gudu kowace rana shine motsa jiki mai kyau.Amma yakamata ku matsawa kanku ta hanyar gudu mai tsayi.Ƙara minti biyar a mako zai canza gaba daya sakamakon da kuke samu.

Anyi ta hanyar fasaha ta ci gaba, ingantaccen ƙira da ingantaccen haɗin alatu da salo,DAPOWya dace don motsa jiki.Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa ) don haka yana da kyau a yi cikakken amfani da injin tuƙi.Ƙarin sani game da injin tuƙi da kuma dacewa da motsa jiki, da fatan za a tuntuɓiDAPOW Manufacturer Treadmill.