Gudu yana ɗaya daga cikin shahararrun nau'ikan motsa jiki a duniya kuma yana iya samar da fa'idodi da yawa na jiki da na hankali. Duk da haka, tare da haɓakar fasaha da kayan aikin motsa jiki, mutane na iya tambaya ko ko ba haka ba?gudu a kan na'urar motsa jiki ta treadmillyana da irin fa'idodin gudu a waje. A cikin wannan rubutun shafin yanar gizo, za mu zurfafa cikin imani da aka saba da shi cewa gudu a kan na'urar motsa jiki ta treadmill ya fi sauƙi kuma mu karyata wasu tatsuniyoyi da suka shafi hakan.
Tatsuniya ta 1: Gudu a kan na'urar motsa jiki ta treadmill yana ceton ƙoƙari
Mutane da yawa sun yi imanin cewa gudu a kan na'urar motsa jiki yana buƙatar ƙoƙari kaɗan fiye da gudu a waje. Duk da haka, bincike ya nuna akasin haka. Idan kana gudu a kan na'urar motsa jiki, jikinka ba ya tura ka gaba kamar yadda kake yi lokacin da kake gudu a waje. A kan na'urar motsa jiki, dole ne ka ci gaba da saurinka da kuma sarrafa saurinka, wanda hakan ke sa ya fi wahala.
Gudu a waje yana buƙatar daidaita saurinka zuwa yanayin ƙasa na halitta, yayin da gudu a kan na'urar motsa jiki sau da yawa ana saita shi a daidai gwargwado wanda ke kawar da bambancin karkacewa da saman. Dogon ƙoƙarin da ake buƙata lokacin gudu a kan na'urar motsa jiki a zahiri yana da matuƙar ƙalubale, wanda ke haifar da saurin ƙoƙari fiye da gudu a waje.
Tatsuniya ta 2: Gudun injin niƙa yana da ƙarancin tasiri
Wani kuskuren fahimta game da na'urorin motsa jiki na treadmill shine suna samar da yanayin gudu mai sassauƙa, wanda ke rage tasirin gaɓoɓi da tsokoki. Duk da cewa wasu na'urorin motsa jiki na treadmill suna da saman da ke da laushi wanda ke rage tasirin zuwa wani mataki, maimaita motsi na gudu na iya sanya damuwa ga ƙafafunku da haɗin gwiwa.
A gefe guda kuma, gudu a waje yana ba ƙafafunku damar daidaitawa da wurare daban-daban, kamar ciyawa, hanyoyin tafiya, ko hanyoyin tafiya. Wannan nau'in yana taimakawa wajen rarraba ƙarfin tasiri a cikin jiki, yana rage damuwa a takamaiman wurare. Don haka idan kuna damuwa da lafiyar haɗin gwiwa, yana da kyau ku canza tsakanin na'urar motsa jiki da gudu a waje don canza damuwa a jikin ku.
Tatsuniya ta 3: Gudun injin niƙa ba shi da ƙarfin motsa hankali
Gudu a waje ba wai kawai yana ba ka damar shaƙa iska mai kyau da kuma jin daɗin yanayi daban ba, har ma yana ƙarfafa ruhinka. Yanayin yana canzawa koyaushe, yana sa kowace gudu ta zama mai jan hankali da ban sha'awa. Mutane da yawa suna tunanin cewa gudu a kan na'urar motsa jiki ba shi da wani tasiri kuma ba shi da ƙarfin tunani kamar gudu a waje.
Duk da haka, na'urorin motsa jiki na zamani suna zuwa da tsarin nishaɗi kamar allon talabijin, hanyoyin gudu na kama-da-wane, da fasaloli masu hulɗa don kashe gundura. Bugu da ƙari, za ku iya amfani da belun kunne ko sauraron kiɗa ko podcasts don ci gaba da mai da hankali yayin gudu a cikin gida. Idan aka yi amfani da shi yadda ya kamata, na'urar motsa jiki na iya samar da yanayi mai motsa hankali, kamar gudu a waje.
a ƙarshe:
Gudu, ko a kan injin motsa jiki ko a waje, yana da fa'idodi da yawa na jiki da na hankali. Duk da cewa gudu a kan injin motsa jiki yana da sauƙi a saman, a zahiri yana buƙatar ƙoƙari mai yawa saboda rashin ƙarfin waje don fara motsi. Hakanan, duk da saman da ke da matashin kai, tasirin da ke kan gidajen haɗin gwiwa na iya zama mai mahimmanci.
Yana da mahimmanci a kiyaye daidaito tsakanin na'urar motsa jiki ta treadmill da kuma gudu a waje domin jin daɗin fa'idodin duka biyun. Haɗa bambancin a cikin tsarin gudu zai iya taimakawa wajen samar da motsin rai, rage tasirin gaɓoɓi, da kuma kula da lafiya gaba ɗaya. Don haka a ɗaure takalman gudu kuma a yi amfani da na'urar motsa jiki ta treadmill da gudu a waje don samun cikakkiyar gogewa!
Lokacin Saƙo: Yuli-28-2023