Gudu ɗaya ne daga cikin shahararrun nau'ikan motsa jiki a duniya kuma yana iya ba da fa'idodi na jiki da na hankali da yawa.Koyaya, tare da haɓakar fasaha da kayan aikin motsa jiki, mutane na iya yin tambaya kogudu a kan wani tuduyana da fa'ida iri ɗaya da gudu a waje.A cikin wannan gidan yanar gizon, za mu yi tona a cikin imani gama gari cewa yin aiki a kan injin tuƙi yana da sauƙi kuma mu ɓoye wasu tatsuniyoyi na yau da kullun da ke kewaye da shi.
Labari na 1: Gudu a kan injin tuƙi yana ceton ƙoƙari
Mutane da yawa sun yi imanin cewa gudu a kan injin tuƙi yana buƙatar ƙarancin ƙoƙari fiye da gudu a waje.Duk da haka, binciken ya nuna akasin haka.Lokacin da kuke gudu akan injin tuƙi, ba za ku sami gaba da jikinku ba kamar yadda kuke yi idan kun gudu waje.A kan injin tuƙi, dole ne ku kiyaye saurin ku da sarrafa saurin ku, wanda a zahiri yana sa ya zama mai ƙarfi.
Gudu a waje yana buƙatar daidaita tafiyar ku zuwa yanayin ƙasa, yayin da ana saita gudu a kan madaidaicin taki wanda ke kawar da karkata da bambance-bambancen sama.Ƙoƙarin ɗorewa da ake buƙata lokacin gudu akan injin tuƙi yana da ƙalubale sosai, yana haifar da ƙimar ƙoƙari fiye da gudu a waje.
Labari na 2: Gudun tiredi yana da ƙarancin tasiri
Wani ra'ayi game da ma'aunin motsa jiki shine cewa suna samar da shimfidar wuri mai sauƙi, wanda ke rage tasiri akan haɗin gwiwa da tsokoki.Yayin da wasu ƙwanƙwasa ke nuna wani wuri mai matsewa wanda ke rage tasiri har zuwa wani matsayi, maimaita motsin gudu na iya sanya damuwa a ƙafafunku da haɗin gwiwa.
Gudun waje, a gefe guda, yana ba ƙafafunku damar daidaitawa da sassa daban-daban, kamar ciyawa, titin titi, ko hanyoyi.Wannan nau'in yana taimakawa wajen rarraba tasirin tasiri a cikin jiki, rage damuwa akan takamaiman wurare.Don haka idan kuna damuwa game da lafiyar haɗin gwiwa, yana da daraja canzawa tsakanin injin tuƙi da gudu na waje don bambanta damuwa a jikin ku.
Labari na 3: Gudun tirela ba shi da kuzarin tunani
Gudun waje ba wai kawai yana ba ku damar shakar iska mai daɗi da jin daɗin yanayi daban ba, har ma yana motsa ruhin ku.Yanayin yanayi yana canzawa koyaushe, yana sa kowane gudu ya zama mai tursasawa da ban sha'awa.Mutane da yawa suna tunanin cewa gudu a kan injin tuƙi abu ne mai wuyar gaske kuma ba shi da kuzarin motsa jiki na guje-guje na waje.
Koyaya, injina na zamani suna zuwa tare da ginanniyar tsarin nishaɗantarwa kamar allon TV, hanyoyin gudanar da aiki na kama-da-wane, da fasalulluka masu mu'amala don kashe gajiya.Ƙari ga haka, kuna iya amfani da belun kunne ko sauraron kiɗa ko kwasfan fayiloli don sa ku mai da hankali yayin tafiya cikin gida.Idan aka yi amfani da shi yadda ya kamata, injin tuƙi na iya samar da yanayi mai jan hankali, kamar gudu a waje.
a ƙarshe:
Gudu, ko a kan injin tuƙi ko a waje, yana da fa'idodi masu yawa na jiki da na hankali.Yayin da aikin tuƙi ya bayyana sauƙi a saman, yana buƙatar ƙoƙari mai yawa saboda rashin ƙarfin waje don fara motsi.Har ila yau, duk da yanayin da aka kwantar da shi, tasiri akan haɗin gwiwa na iya zama mahimmanci.
Yana da mahimmanci a kiyaye daidaito tsakanin injin tuƙi da gudu na waje don jin daɗin fa'idodin duka biyun.Haɗa bambance-bambance a cikin abubuwan da kuke gudana na yau da kullun na iya taimakawa samar da kuzarin tunani, rage tasiri akan haɗin gwiwa, da kiyaye lafiyar gabaɗaya.Don haka lanƙwasa takalmanku masu gudu kuma ku yi amfani da wasan motsa jiki da gudu na waje don cikakkiyar ƙwarewar motsa jiki!
Lokacin aikawa: Yuli-28-2023