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Motsa jiki don Lafiyar Jiki da Hankali
An san motsa jiki don samar da fa'idodi da yawa na jiki, kamar sarrafa nauyi, inganta lafiyar zuciya, da ƙara ƙarfi. Amma ka san cewa motsa jiki kuma zai iya sa hankalinka ya kasance lafiya da jin daɗin yanayinka? Amfanin lafiyar hankali na motsa jiki yana da girma kuma yana da mahimmanci. Na farko, sakin motsa jiki...Kara karantawa -
A yau zan koya muku yadda ake amfani da injin tuƙi don dacewa
Ayyukan jiki yana da mahimmanci don kasancewa cikin koshin lafiya, kuma gudu yana ɗaya daga cikin mafi sauƙi nau'ikan motsa jiki. Duk da haka, ba duk yanayi ne ko wuraren da suka dace da guje-guje na waje ba, kuma a nan ne wurin da injin tuƙi ke shigowa. Mashin ɗin na'ura ce da ke kwaikwayi kwarewar gudu a kan tudu ...Kara karantawa -
Shin har yanzu kuna damuwa da siffar ku? Ga wasu shawarwari don taimaka muku!
A cikin al'ummar yau, mutane suna ƙara maida hankali ga kamannin su. Idan kana ɗaya daga cikin mutanen da har yanzu suna fama da siffar su, ba kai kaɗai ba. Abin farin ciki, akwai hanyoyi da yawa don inganta bayyanar ku da haɓaka lafiyar ku gaba ɗaya. Anan akwai wasu shawarwari don taimakawa...Kara karantawa -
Fueling Jikinku: Yadda ake cin abinci yayin motsa jiki
Ga masu sha'awar wasanni, cin abinci mai kyau yana da mahimmanci don yin aiki a mafi kyawun su. Ko kai ƙwararren ɗan wasa ne ko jarumin karshen mako, abincin da kuke ci zai iya yin tasiri sosai akan yadda kuke ji da kuma yin aiki. A cikin wannan blog ɗin, za mu bincika manyan shawarwarin abinci mai gina jiki don wasanni masu aiki e...Kara karantawa -
Yadda Ake Zaba Mafi Kyawun Titin Tiredi Don Maƙasudin Jiyyanku
Kuna neman injin tuƙi don biyan buƙatun ku na dacewa? Tare da zaɓuɓɓuka da yawa akan kasuwa, yana iya zama mai ban sha'awa don zaɓar wanda ya dace. Tsayar da wannan a zuciyarmu, mun haɗu da cikakken jagora don taimaka muku zaɓi mafi kyawun tuƙi a gare ku. 1. Ƙayyade makasudin motsa jiki Kafin b...Kara karantawa -
Gudu Ko Gudun Gudu: Wace hanya ce ta fi dacewa don sakamako mai sauri?
Gudu da gudu biyu ne daga cikin shahararrun nau'ikan motsa jiki na motsa jiki waɗanda zasu iya taimakawa inganta lafiyar jikin ku da lafiyar gaba ɗaya. Ana kuma la'akari da su hanya mafi sauƙi kuma mafi inganci don ƙona calories, rage damuwa, da gina ƙarfin hali. Amma wanne ya fi dacewa don sakamako mai sauri-gudu ...Kara karantawa -
Me ke faruwa da jikinka idan kana gudun kilomita biyar a rana?
Idan ya zo ga motsa jiki na yau da kullun, gudu yana ɗaya daga cikin shahararrun zaɓi. Hanya ce mai sauƙi kuma mai tasiri don inganta lafiyarku gaba ɗaya da jin daɗin ku. Gudun kilomita biyar a rana yana iya zama da wahala da farko, amma da zarar ka shiga al'ada, yana da fa'idodi da yawa ga jikinka da ...Kara karantawa -
Ƙididdigar zuwa wasan kwaikwayon wasan kwaikwayo na kasar Sin karo na 40: Ra'ayi daga Zhejiang Dapao Technology Co., Ltd.
An fara kirgawa! A cikin kwanaki 11 kacal, za a fara baje kolin kayayyakin wasannin motsa jiki na kasar Sin karo na 40 a birnin Xiamen, kuma an yi alkawarin zama wurin da ya dace don baje kolin sabbin abubuwa da fasahohi da sabbin fasahohi a fannin wasanni da na motsa jiki. A matsayin babban mai kera kayan aikin motsa jiki a kasar Sin, Zheji...Kara karantawa -
Shin jigilar kayayyaki na teku yana raguwa don mafi kyau ko mafi muni?
Dangane da bayanan da Baltic Freight Index (FBX) ya fitar, kididdigar jigilar kaya ta kasa da kasa ta ragu daga babban $10996 a karshen 2021 zuwa $2238 a watan Janairu na wannan shekara, cikakken raguwar 80%! Wannan adadi na sama yana nuna kwatanci tsakanin kololuwar farashin jigilar kayayyaki na ma...Kara karantawa -
Za ku sami sabbin abubuwa a rumfarmu. Mu hadu a gidan wasan kwaikwayo na kasar Sin
A cikin 'yan shekarun nan, masana'antar motsa jiki ta sami ci gaban da ba a taɓa gani ba. Yayin da mutane ke kara fahimtar lafiya, masana'antun kayan aikin motsa jiki suna haɓaka gasa don ba da sabbin samfuran da suka dace da buƙatun motsa jiki iri-iri. Kamfaninmu yana daya daga cikin manyan sunaye a cikin wasan kwaikwayo ...Kara karantawa -
Ranar ma'aikata tana zuwa a ranar 1 ga Mayu, haka ma haɓakarmu!
Ranar ma'aikata da aka dade ana jira ta 1 ga Mayu ta zo ƙarshe a nan, kuma tare da shi ya zo da ɗimbin tallace-tallace waɗanda suka yi alƙawarin sanya hutun ya fi daɗi. A yayin da ma'aikata a duniya ke bikin wannan rana tare da hutu, shakatawa da kuma taron jama'a, muna da tayi na musamman wanda zai ba ku damar jin daɗin o...Kara karantawa -
Samun Dace Wannan Lokacin bazara: Sirrin Cimma Jikin Mafarki
Lokacin bazara yana kanmu kuma lokaci ne mafi kyau don samun siffar da samun jikin da kuke mafarkin koyaushe. Amma tare da cutar ta tilasta mana zama a gida na tsawon watanni, yana da sauƙin zamewa cikin halaye marasa kyau da haɓaka jiki mai laushi. Idan har yanzu kuna cikin damuwa da siffar ku, ...Kara karantawa
