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Yadda Ake Ƙarfafa Belt ɗin Na'urar Motsa Jiki Don Samun Motsa Jiki Mai Inganci da Aminci
Gudu a kan na'urar motsa jiki hanya ce mai sauƙi don shiga cikin motsa jikinka na yau da kullun ba tare da fita waje ba. Duk da haka, na'urorin motsa jiki suna buƙatar kulawa akai-akai don yin aiki yadda ya kamata kuma su kiyaye ka lafiya yayin motsa jikinka. Wani muhimmin abu da za a yi la'akari da shi shine matsin lambar bel ɗin na'urar motsa jiki. Bel ɗin na'urar motsa jiki mai laushi zai iya...Kara karantawa -
Yadda Ake Motsa Injin Na'urar Tafiya Lafiya Da Sauri
Matsar da injin motsa jiki na iya zama aiki mai wahala, musamman idan ba ka san abin da kake yi ba. Injin motsa jiki suna da nauyi, masu girma, kuma suna da siffar da ba ta dace ba, wanda hakan ke sa su wahala su bi ta cikin wurare masu tsauri. Motsa jiki mara kyau na iya haifar da lalacewa ga injin motsa jiki, gidanka, ko mafi muni, p...Kara karantawa -
Nawa ne nauyin injin motsa jiki na treadmill?Nasihu don Zaɓar Dakin motsa jiki Mai Dacewa don Dakin motsa jiki na Gidanku
Karuwar gidajen motsa jiki na gida wani abu ne da ya shahara a 'yan shekarun nan. Mutane da yawa sun yanke shawarar saka hannun jari a gidan motsa jiki na gida saboda sauƙin motsa jiki a gida ba tare da barin gida ba. Idan kuna tunanin fara gidan motsa jiki na gida kuma kuna tunanin siyan injin motsa jiki na treadmill, wataƙila kuna mamakin,...Kara karantawa -
Neman Gaskiya: Shin Injin Tafiya Yana da Mummunan Abu a Gare Ka?
Yayin da duniya ke ƙara sha'awar wasannin motsa jiki, muhimmancin motsa jiki yana ƙaruwa. Yayin da mutane ke yin iya ƙoƙarinsu don su kasance cikin ƙoshin lafiya, motsa jiki kamar gudu a kan na'urar motsa jiki ta treadmill ya zama muhimmin ɓangare na ayyukan yau da kullun. Duk da haka, akwai ƙara damuwa cewa na'urar motsa jiki ba za ta yi aiki ba...Kara karantawa -
Tarihi Mai Ban Mamaki Bayan Ƙirƙirar Injin Na'urar Na'urar Tafiya
Shin ka taɓa yin mamakin tarihin ƙirƙirar na'urar motsa jiki ta treadmill? A yau, waɗannan na'urori sun zama ruwan dare a cibiyoyin motsa jiki, otal-otal, har ma da gidaje. Duk da haka, na'urorin motsa jiki suna da tarihi na musamman tun ƙarni da yawa, kuma manufarsu ta asali ta bambanta sosai fiye da yadda kuke tsammani. ...Kara karantawa -
Fahimtar Karkatar da Motar Treadmill: Dalilin da Yasa Yake da Muhimmanci ga Motsa Jiki
Idan kana ƙoƙarin cimma burin motsa jikinka, amfani da na'urar motsa jiki ta motsa jiki don motsa jiki (cardio) babban zaɓi ne. Duk da haka, ya kamata ka kula da abu ɗaya mai mahimmanci: gangaren. Tsarin karkata yana ba ka damar ƙara tsayin hanyar, wanda hakan ke canza matakin ƙarfin motsa jiki da za ka iya...Kara karantawa -
Ka samu dacewa da waɗannan dabarun da aka tabbatar kan yadda ake gudu a kan injin motsa jiki na treadmill
Gudu a kan na'urar motsa jiki hanya ce mai kyau ta kasancewa cikin ƙoshin lafiya, rage nauyi da kuma gina juriya ba tare da barin jin daɗin gidanka ko wurin motsa jiki ba. A cikin wannan shafin yanar gizo, za mu tattauna wasu shawarwari masu tasiri kan yadda ake gudu a kan na'urar motsa jiki da kuma taimaka maka cimma burin motsa jiki. Mataki na 1: Fara da takalman da suka dace ...Kara karantawa -
Yadda Ake Yin Kyau a Gwajin Damuwa na Treadmill (da Kuma Me Yasa Yake Da Muhimmanci)
Gwajin damuwa na injin motsa jiki muhimmin kayan aiki ne na gano lafiyar zuciya da jijiyoyin jini. Ainihin, ya ƙunshi sanya mutum a kan injin motsa jiki da kuma ƙara gudu da karkacewa a hankali har sai ya kai matsakaicin bugun zuciyarsa ko kuma ya fuskanci ciwon ƙirji ko gajeriyar numfashi. Gwajin yana...Kara karantawa -
Yadda Ake Rage Nauyi A Kan Injin Na'urar ...
Rage kiba na iya zama aiki mai wahala, musamman ga waɗanda muke rayuwa cikin wahala. Zuwa wurin motsa jiki na iya zama da wahala, amma tare da injin motsa jiki a gida, babu wani uzuri da ba za a yi ba. Motsa jiki na injin motsa jiki hanya ce mai kyau ta ƙona kalori da kuma rage kiba mai yawa. Ga wasu nasihu da dabaru kan yadda ake...Kara karantawa -
Jagorar Ƙarshe: Inda Za a Sayi Injin Na'urar Treadmills
Shin kana neman na'urar motsa jiki ta treadmill amma ba ka san inda za ka saya ba? Da yake akwai zaɓuɓɓuka da yawa, neman wurin da ya dace don siyan na'urar motsa jiki ta treadmill na iya zama abin mamaki. Amma kada ka ji tsoro, mun tattara jagorar da ta dace don taimaka maka samun na'urar motsa jiki ta treadmill mai kyau da kuma inda za ka saya. 1. Onli...Kara karantawa -
Wanne ya fi kyau, elliptical ko na'urar motsa jiki?
Idan ana maganar rage kiba, ƙoƙarin yanke shawara tsakanin na'urar motsa jiki ta treadmill da elliptical na iya zama abin rikitarwa, musamman idan kai sabon shiga ne a fannin motsa jiki. Duk injunan biyu kayan aikin motsa jiki ne masu kyau waɗanda za su taimaka maka ƙona kalori, ƙara bugun zuciyarka, da kuma inganta lafiyar jikinka gaba ɗaya. Duk da haka,...Kara karantawa -
"Ku Ci Gaba Da Gudanar Da Injin Na'urarku Cikin Sauƙi: Koyi Yadda Ake Shafa Man Shafa Injin Na'urarku"
Injinan motsa jiki babban jari ne ba wai kawai ga masu sha'awar motsa jiki ba, har ma ga waɗanda ke son kiyaye jikinsu cikin koshin lafiya da kuzari. Duk da haka, kamar kowace na'ura, tana buƙatar kulawa da kulawa akai-akai don yin aiki yadda ya kamata. Ɗaya daga cikin mahimman matakan kulawa shine shafa mai ga injin motsa jiki....Kara karantawa
