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Menene injin motsa jiki mai lankwasa kuma me yasa ya kamata a yi amfani da shi?
Idan kana neman ɗaukar motsa jikinka zuwa mataki na gaba, wataƙila kana la'akari da injin motsa jiki na inclined. Amma menene injin motsa jiki na inclined, kuma me yasa ya kamata ka yi amfani da shi? A cikin wannan rubutun shafin yanar gizo, mun amsa waɗannan tambayoyin da ƙari. Da farko, bari mu fayyace menene injin motsa jiki na inclined. Tsarin inclined...Kara karantawa -
Shin injinan motsa jiki na motsa jiki suna cinye ƙarfi sosai? Ga abin da ya kamata ku sani.
Idan kai mai son motsa jiki ne, wataƙila kana da na'urar motsa jiki a gida; ɗaya daga cikin shahararrun kayan aikin motsa jiki na zuciya. Amma, za ka iya mamaki, shin na'urorin motsa jiki suna da ƙarfi? Amsar ita ce, ya dogara. A cikin wannan shafin yanar gizo, za mu tattauna abubuwan da ke shafar ƙarfin na'urar motsa jiki...Kara karantawa -
Shin injinan motsa jiki suna da araha? Bincike mai zurfi
Injinan motsa jiki sun kasance kayan aiki masu shahara ga masu sha'awar motsa jiki tsawon shekaru da yawa. Suna ba da fa'idodi da yawa, gami da dacewa, zaɓuɓɓukan gudu a cikin gida, da kuma yuwuwar ƙona kalori mai yawa. Injinan motsa jiki za su inganta ne kawai yayin da fasaha ke inganta. Duk da haka, tambayar ta kasance - shin injinan motsa jiki ne...Kara karantawa -
Motsa jiki na Treadmill: Shin Suna Aiki Don Rage Nauyi?
Rage kiba fiye da kima burin da mutane da yawa ke burin cimmawa ne. Duk da cewa akwai hanyoyi daban-daban na rage kiba, wani zaɓi da ya shahara shine motsa jiki a kan na'urar motsa jiki. Amma shin na'urar motsa jiki hanya ce mai kyau ta rage kiba? Amsar ita ce eh, tabbas! Motsa jiki na na'urar motsa jiki hanya ce mai kyau ta ƙona kalori da l...Kara karantawa -
Dalilin da yasa kake rasa fa'idodin injin niƙa
Shin har yanzu kuna shakkar ingancin na'urorin motsa jiki na treadmill a matsayin kayan motsa jiki? Shin kuna jin gajiya fiye da yin gudu a waje? Idan kun amsa eh ga ɗaya daga cikin waɗannan tambayoyin, kuna iya rasa wasu manyan fa'idodin na'urar motsa jiki. Ga wasu dalilai da yasa na'urar motsa jiki na iya zama babban ƙari...Kara karantawa -
Dole ne a yi amfani da injin motsa jiki daidai
A duniyar yau, fasaha tana ci gaba da bunƙasa cikin sauri a dukkan fannoni. Ɗaya daga cikin irin wannan masana'antar ita ce masana'antar motsa jiki, inda injinan motsa jiki na zamani ke samun karɓuwa. Waɗannan injinan motsa jiki suna da fasaloli waɗanda ke ba masu amfani damar keɓance motsa jikinsu ta hanyoyi na musamman. Idan kuna da ƙwarewa...Kara karantawa -
Idan kana da injin motsa jiki na zamani, ta yaya za ka yi amfani da shi?
Duniyar da muke rayuwa a ciki tana ci gaba da bunƙasa, tare da ci gaban fasaha yana da tasiri mai ban mamaki a kowane fanni na rayuwarmu. Motsa jiki da lafiya ba su da banbanci, kuma yana da ma'ana cewa injinan motsa jiki sun ƙara ci gaba tsawon shekaru. Tare da damar da ba ta da iyaka, tambayar ta sake komawa ga...Kara karantawa -
Shin ka san isasshen bayani game da injinan motsa jiki na treadmill?
Idan motsa jiki shine abin da kake buƙata, injin motsa jiki ya kamata ya zama ɗaya daga cikin injinan da kake la'akari da su. A yau, injin motsa jiki sanannen kayan motsa jiki ne da ake samu a cikin dakunan motsa jiki da gidaje a faɗin duniya. Duk da haka, shin ka san isasshen bayani game da injin motsa jiki? Injin motsa jiki yana da kyau don motsa jiki na zuciya da jijiyoyin jini, ƙona kalori...Kara karantawa -
Matsayin Karfafawa Mata Ta Hanyar Gudu
Ga mata da yawa, gudu ya zama muhimmin ɓangare na rayuwarsu ta yau da kullun. Ko dai gudu ne a waje ko kuma a kan injin motsa jiki a wurin motsa jiki na gida, mata masu gudu suna fuskantar canje-canje masu kyau da yawa a rayuwarsu, gami da waɗanda ake iya gani. Da farko, an san cewa gudu na iya yin tasiri sosai...Kara karantawa -
Muhimmancin Horarwa da Kulawa Kan Cikakken Bayani a Gudu
Gudu yana ɗaya daga cikin shahararrun nau'ikan motsa jiki. Hanya ce mai kyau ta kasancewa cikin ƙoshin lafiya, inganta ƙarfin jikinka har ma da rage matakan damuwa. Duk da haka, yana ɗaukar fiye da yin gudu mai nasara. Gudu na gaske sakamakon horo ne, kuma ya kamata a mai da hankali...Kara karantawa -
Gudun gaskiya sakamakon horo ne, kuma yana da muhimmanci a kula da waɗannan bayanai yayin da suke tantance nasara ko gazawa.
Gudu motsa jiki ne mai sauƙi, kuma mutane za su iya cinye kuzarin jikinsu sosai ta hanyar gudu, wanda zai iya taimaka mana mu cimma burinmu na motsa jiki da rage kiba. Amma kuma muna buƙatar kula da waɗannan bayanai lokacin gudu, kuma sai lokacin da muka kula da waɗannan bayanai tare da...Kara karantawa -
Sabbin Hasashen Kasuwar Kayan Motsa Jiki ta Kasashen Waje
Hukunce-hukunce da dama marasa tushe da marasa tushe game da kasuwar kayan motsa jiki ta ƙasashen waje daga rabin na biyu na wannan shekarar zuwa farkon shekara mai zuwa: 01 Yammacin Turai a hankali yana komawa ga salon rayuwarsa na kafin annoba, amma saboda koma bayan tattalin arziki, son siye ya rage...Kara karantawa
