Kana neman hanyar da za ka gyara tsarin motsa jikinka ko kuma ka fara da shirin motsa jiki? Kalma ɗaya: na'urar motsa jiki. Ba wani sirri ba ne cewa na'urorin motsa jiki suna da matuƙar shahara a fannin kayan motsa jiki, amma menene na'urar motsa jiki ke yi da gaske? A cikin wannan labarin, za mu yi nazari sosai kan fa'idodin motsa jiki na na'urar motsa jiki, tsokoki da yake aiki, da kuma yadda za ka iya cin gajiyar zaman motsa jikinka.
Ƙone kalori da Rage Nauyi
Ɗaya daga cikin manyan fa'idodin motsa jiki na treadmill shine yawan ƙona kalori. Nauyin jikinka da ƙarfin motsa jiki sune manyan abubuwan da ke ƙayyade adadin kalori da kake ƙonawa yayin da kake kan treadmill. Yin gudu akan treadmill na minti 30 na iya ƙonewa daga kalori 200 zuwa 500, ya danganta da nauyin jikinka da saurinka. Don samun fa'idodi mafi girma, ana ba da shawarar ka yi motsa jiki na treadmill na akalla mintuna 30 aƙalla kwana 5 a mako. Idan ana maganar ƙona kalori da rage nauyi, treadmill tabbas abokinka ne.
Yi aiki da dukkan jikinka
Duk da cewa yawancin mutane suna danganta motsa jiki na treadmill da cardio, gaskiyar magana ita ce yana jan hankalin ƙungiyoyin tsoka daban-daban a jikinka. Lokacin da kake gudu a kan treadmill, tsokoki na ƙafafu (quadriceps, hamstrings, calves da glutes) suna samun motsa jiki. Bugu da ƙari, zuciyarka tana aiki yayin da kake kiyaye daidaitonka da daidaita jikinka. Riƙe handles yana rage yawan aikin da zuciyarka ke yi, don haka ya fi kyau idan za ka iya yin atisaye ba tare da riƙe handles ba saboda tsokoki na zuciyarka za su yi aiki sosai. Haɗa motsa jiki na karkacewa zai kuma ƙarfafa tsokoki na ƙashin baya da hamster yayin da yake ƙarfafa ƙananan jikinka.
Inganta Lafiyar Zuciyar Ka
Motsa jiki na injin motsa jiki, musamman gudu da gudu, motsa jiki ne mai kyau na motsa jiki wanda ke ƙarfafa zuciyarka da huhunka, yana inganta lafiyar zuciya da jijiyoyin jini gaba ɗaya. Yin gudu a kan injin motsa jiki yana ƙara bugun zuciyarka kuma yana ba da motsa jiki mai matsakaici zuwa mai ƙarfi wanda ke haɓaka aikin zuciya da huhu. Motsa jiki na motsa jiki na yau da kullun yana inganta kwararar jini, yana rage hawan jini da rage mummunan matakan cholesterol, wanda zai iya rage haɗarin kamuwa da cututtukan zuciya, bugun jini, da sauran cututtukan da suka shafi zuciya da jijiyoyin jini.
Keɓance Motsa Jikinka
Wani babban fa'ida na amfani da na'urar motsa jiki ta treadmill shine ikon tsara motsa jikinka da kuma saita saurinka. Zaka iya zaɓar yin tafiya, yin gudu ko gudu a saurin da ya dace da kai kuma a hankali ƙara ƙarfin motsa jikinka yayin da matakin motsa jikinka ke inganta. Na'urorin motsa jiki suna kuma bayar da fasaloli iri-iri, kamar su lanƙwasa masu daidaitawa, saitunan shirye-shirye da kuma motsa jiki da aka gina a ciki waɗanda zasu taimaka maka inganta juriya da aikinka yayin da suke ci gaba da ƙarfafa ka.
Kammalawa
A taƙaice, fa'idodin motsa jiki na treadmill ba su da iyaka. Daga ƙona kalori da rage nauyi zuwa aiki da dukkan jikinka da inganta lafiyar zuciya, treadmill kayan aiki ne mai kyau don kiyaye lafiya da kuma kasancewa cikin koshin lafiya. Domin cin gajiyar darussan treadmill ɗinku mafi kyau, tabbatar da zaɓar takalma a hankali, ku kasance masu ruwa, ku kula da yanayin jikinku da daidaitonku, kuma ku ƙara ƙarfin motsa jikinku a hankali. To, me kuke jira? Kunna treadmill ɗinku kuma ku ji daɗin fa'idodi da yawa na wannan kayan aikin motsa jiki masu amfani da yawa.
Nassoshi:
https://www.medicalnewstoday.com/articles/323522#Benefits-of-treadmill-exercise
Lokacin Saƙo: Yuni-12-2023